{"id":9853,"date":"2020-04-14T11:37:19","date_gmt":"2020-04-14T11:37:19","guid":{"rendered":"https:\/\/gaspard.qodeinteractive.com\/?p=811"},"modified":"2023-03-30T14:25:12","modified_gmt":"2023-03-30T07:25:12","slug":"trend-spotted-by-europe-locals-colorful-macarons","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/","title":{"rendered":"Top 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3 | Kefir l\u00e0 s\u1ed1 #1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#An_gi_de_giam_stress\" >\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#11_Thuc_pham_giam_stress_hieu_qua\" >11 Th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#1_Cac_loai_rau_xanh\" >1. C\u00e1c lo\u1ea1i rau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#2_Cac_loai_trai_cay_giau_vitamin_C\" >2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#3_Cac_loai_hai_san\" >3. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#4_Ca_hoi\" >4. C\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#5_Chocolate_den\" >5. Chocolate \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#6_Hanh_nhan\" >6. H\u1ea1nh nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#7_Gao_lut\" >7. G\u1ea1o l\u1ee9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#8_Tra_xanh\" >8. Tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#9_Sua\" >9. S\u1eefa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#10_Bo_sung_thuc_pham_chua_probiotics_loi_khuan\" >10. B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a probiotics (l\u1ee3i khu\u1ea9n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#11_Thuc_uong_chua_men_Kefir\" >11. Th\u1ee9c u\u1ed1ng ch\u1ee9a men Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tracykefir.vn\/en\/trend-spotted-by-europe-locals-colorful-macarons\/#Luu_y_cac_thuc_pham_khong_nen_an_khi_stress\" >L\u01b0u \u00fd c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi stress<\/a><\/li><\/ul><\/nav><\/div>\n<p>B\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 mu\u1ed1n t\u00ecm th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3. Tham kh\u1ea3o 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<div>\n<p>Stress l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh t\u00e2m l\u00fd xu\u1ea5t hi\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng. N\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress nh\u01b0: h\u00edt th\u1edf s\u00e2u, massage, nghe nh\u1ea1c, t\u1eadp th\u1ec3 d\u1ee5c, b\u1ed5 sung th\u1ef1c ph\u1ea9m,&#8230; Trong \u0111\u00f3, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. V\u1eady th\u1ef1c ph\u1ea9m n\u00e0o gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u 11 lo\u1ea1i\u00a0<b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b>\u00a0hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng. C\u00f9ng tham kh\u1ea3o ngay nh\u00e9!<\/p>\n<h5><span class=\"ez-toc-section\" id=\"An_gi_de_giam_stress\"><\/span><b>\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m stress?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng, stress, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng b\u1ec7nh m\u00e0 c\u00f2n khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh nhanh ch\u00f3ng h\u00f2a nh\u1ecbp l\u1ea1i cu\u1ed9c s\u1ed1ng. N\u00ean khi b\u1ecb stress, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"11_Thuc_pham_giam_stress_hieu_qua\"><\/span><b>11 Th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0110\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng, lo l\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m stress d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"1_Cac_loai_rau_xanh\"><\/span><b>1. C\u00e1c lo\u1ea1i rau xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>C\u00e1c lo\u1ea1i rau xanh l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau bina. Lo\u1ea1i rau n\u00e0y c\u00f3 nhi\u1ec1u vitamin A, B, kali, photpho, canxi v\u00e0 magie gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng. M\u1ed7i ng\u00e0y \u0103n m\u1ed9t b\u00e1t canh rau bina s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, stress hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn rau bina th\u00e0nh m\u00f3n salad, sinh t\u1ed1 ho\u1eb7c \u0103n k\u00e8m v\u1edbi tr\u1ee9ng, b\u00e1nh m\u00ec.<\/p>\n<div id=\"attachment_12179\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/salad-rau-bina.webp\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12179\" class=\"wp-image-12179 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/salad-rau-bina.webp\" alt=\"Salad rau bina\" width=\"600\" height=\"338\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/salad-rau-bina.webp 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/salad-rau-bina-300x169.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/salad-rau-bina-16x9.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-12179\" class=\"wp-caption-text\">Salad rau bina<\/p><\/div>\n<h5><span class=\"ez-toc-section\" id=\"2_Cac_loai_trai_cay_giau_vitamin_C\"><\/span><b>2. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, chanh, b\u01b0\u1edfi, kiwi, b\u01a1, vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u1ecdng,&#8230; r\u1ea5t gi\u00e0u vitamin C, E v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Nh\u1eefng ng\u01b0\u1eddi c\u0103ng th\u1eb3ng n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u1ea3m stress n\u00e0y m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1ng 1 ly n\u01b0\u1edbc cam t\u01b0\u01a1i ho\u1eb7c \u0103n v\u00e0i l\u00e1t cam s\u1ebd gi\u00fap xua tan \u0111i m\u1ec7t m\u1ecfi nhanh ch\u00f3ng.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"3_Cac_loai_hai_san\"><\/span><b>3. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, m\u1ef1c,&#8230; c\u00f3 ch\u1ee9a nhi\u1ec1u magie. \u0110\u00e2y l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng, \u0111\u01b0\u1eddng huy\u1ebft, c\u00e2n b\u1eb1ng hormone v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"4_Ca_hoi\"><\/span><b>4. C\u00e1 h\u1ed3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0110\u00e2y l\u00e0 lo\u00e0i c\u00e1 si\u00eau dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch th\u1ef1c ph\u1ea9m gi\u1ea3m stress b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u omega-3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n sinh hormone h\u1ea1nh ph\u00fac &#8211; Serotonin. DHA trong omega-3 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh hormone g\u00e2y ra stress nh\u01b0 cortisol v\u00e0 epinephrine.<\/p>\n<p>N\u1ebfu b\u1ecb stress k\u00e9o d\u00e0i, m\u1ed7i tu\u1ea7n b\u1ea1n h\u00e3y th\u1eed \u0103n 2 &#8211; 3 ph\u1ea7n c\u00e1 h\u1ed3i \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. M\u1ed9t\u00a0<a href=\"https:\/\/kefirhome.vn\/blog\/thuc-don-eat-clean-la-gi-ket-hop-an-eat-clean-voi-kefir-nhu-the-nao-de-tai\/\" target=\"_blank\" rel=\"noopener\">th\u1ef1c \u0111\u01a1n Eat Clean<\/a>\u00a0v\u1edbi omega-3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ea5y!<\/p>\n<div class=\"p-6\">\n<div id=\"attachment_12180\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/ca-hoi.webp\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12180\" class=\"wp-image-12180 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/ca-hoi.webp\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/ca-hoi.webp 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/ca-hoi-300x180.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/ca-hoi-16x10.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-12180\" class=\"wp-caption-text\">C\u00e1 h\u1ed3i<\/p><\/div>\n<\/div>\n<h5><span class=\"ez-toc-section\" id=\"5_Chocolate_den\"><\/span><b>5. Chocolate \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Trong chocolate \u0111en \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cacao l\u00ean men, kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 nh\u00f3m flavonoids mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u0103n chocolate s\u1ebd \u0111en s\u1ea3n sinh ra \u00edt stress hormone nh\u01b0 cortisol h\u01a1n so v\u1edbi nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng \u0103n chocolate \u0111en. M\u1ed7i ng\u00e0y b\u1ea1n h\u00e3y th\u1eed d\u00f9ng \u00edt chocolate \u0111en, m\u1ecdi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu s\u1ebd d\u1ea7n tan bi\u1ebfn.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"6_Hanh_nhan\"><\/span><b>6. H\u1ea1nh nh\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>H\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u vitamin E, B2, magie, k\u1ebdm, c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t x\u01a1. Khi b\u1ea1n g\u1eb7p c\u0103ng th\u1eb3ng, m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u1edbi h\u1ea1nh nh\u00e2n s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea3 \u00f3c ch\u00f3 thay th\u1ebf h\u1ea1nh nh\u00e2n trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n<div id=\"attachment_12181\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/hanh-nhan.webp\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12181\" class=\"wp-image-12181 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/hanh-nhan.webp\" alt=\"\" width=\"600\" height=\"316\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/hanh-nhan.webp 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/hanh-nhan-300x158.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/hanh-nhan-16x8.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-12181\" class=\"wp-caption-text\">H\u1ea1nh nh\u00e2n<\/p><\/div>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\"><\/div>\n<\/div>\n<h5><span class=\"ez-toc-section\" id=\"7_Gao_lut\"><\/span><b>7. G\u1ea1o l\u1ee9t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>G\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u vitamin B r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c m\u00f4, t\u1ebf b\u00e0o v\u00e0 c\u01a1 quan. \u0110\u1ed3ng th\u1eddi, c\u00f2n gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, n\u00e3o kh\u1ecfe m\u1ea1nh. \u0102n g\u1ea1o l\u1ee9t gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u1ee7 r\u0169, u\u1ec3 o\u1ea3i, h\u00e3y th\u1eed b\u1ed5 sung g\u1ea1o l\u1ee9t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"8_Tra_xanh\"><\/span><b>8. Tr\u00e0 xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Tr\u00e0 xanh c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m stress hi\u1ec7u qu\u1ea3, nh\u1edd c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 catechin, polyphenols v\u00e0 flavonoid, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Khi t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t, c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 xanh, tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<div class=\"p-6\">\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"m-auto\" src=\"https:\/\/images.ctfassets.net\/zscyw8etxyjj\/1bV9SLysiOkMI7dyWfNNvq\/3a8c8260d1a8846953a00cf79efafd79\/top-11-loai-thuc-pham-giam-stress-hieu-qua-5.jpg?fm=webp&amp;w=800\" alt=\"\" width=\"600\" height=\"405\" \/><p class=\"wp-caption-text\">Tr\u00e0 xanh<\/p><\/div>\n<\/div>\n<h5><span class=\"ez-toc-section\" id=\"9_Sua\"><\/span><b>9. S\u1eefa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>S\u1eefa r\u1ea5t gi\u00e0u canxi, vitamin A, D, protein v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng r\u1ea5t t\u1ed1t. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 li\u00ean quan \u0111\u1ebfn stress, h\u00e3y th\u1eed u\u1ed1ng m\u1ed9t ly s\u1eefa \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7. N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng s\u1eefa, c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa chua c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"10_Bo_sung_thuc_pham_chua_probiotics_loi_khuan\"><\/span><b>10. B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a probiotics (l\u1ee3i khu\u1ea9n)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u, probiotics (l\u1ee3i khu\u1ea9n) c\u00f3 c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t non, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (nh\u01b0 Serotonin). Probiotics gi\u00fap gi\u1ea3m r\u00f5 r\u1ec7t cortisol v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u stress, r\u1ed1i lo\u1ea1n lo \u00e2u, \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Do \u0111\u00f3, khi g\u1eb7p t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo l\u1eafng k\u00e9o d\u00e0i b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a probiotics nh\u01b0 s\u1eefa chua, kefir, kim chi, kombucha\u2026<\/p>\n<p>&nbsp;<\/p>\n<div class=\"p-6\">\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"m-auto\" src=\"https:\/\/images.ctfassets.net\/zscyw8etxyjj\/7u0ET812QcsKlUgq0Cr9a0\/fd0888574f0636fcfa19e95bddbfd98a\/top-11-loai-thuc-pham-giam-stress-hieu-qua-6.jpg?fm=webp&amp;w=800\" alt=\"\" width=\"600\" height=\"513\" \/><p class=\"wp-caption-text\">N\u1ea5m s\u1eefa Kefir<\/p><\/div>\n<\/div>\n<h5><span class=\"ez-toc-section\" id=\"11_Thuc_uong_chua_men_Kefir\"><\/span><b>11. Th\u1ee9c u\u1ed1ng ch\u1ee9a men Kefir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m stress tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn\u00a0<a href=\"https:\/\/kefirhome.vn\/san-pham\" target=\"_blank\" rel=\"noopener\">th\u1ee9c u\u1ed1ng ch\u1ee9a men Kefir<\/a>\u00a0gi\u1ea3m stress nh\u01b0 Milk Kefir, Saffron Kefir Soda, Ginger Kefir Cider, Spring Kefir Soda. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb men Kefir l\u00ean men t\u1ef1 nhi\u00ean, r\u1ea5t gi\u00e0u enzyme v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c ch\u1ea5t t\u1ea1o c\u1ea3m gi\u00e1c vui v\u1ebb, h\u1ea1nh ph\u00fac nh\u01b0 Serotonin, t\u1eeb \u0111\u00f3 stress, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3.<\/p>\n<div class=\"p-6\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12186 size-full aligncenter\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che.jpg\" alt=\"\" width=\"1000\" height=\"917\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che.jpg 1000w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che-300x275.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che-768x704.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che-13x12.jpg 13w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/soda-kefir-pha-che-600x550.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"text-center mt-1 text-gray-600\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Th\u1ee9c u\u1ed1ng Kefir gi\u1ea3m stress<\/div>\n<\/div>\n<h5><span class=\"ez-toc-section\" id=\"Luu_y_cac_thuc_pham_khong_nen_an_khi_stress\"><\/span><b>L\u01b0u \u00fd c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m stress n\u00ean \u0103n v\u1eeba chia s\u1ebb tr\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau:<\/p>\n<ul>\n<li>\u0110\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, ch\u1ebf bi\u1ebfn s\u1eb5n: c\u00e1 m\u00f2i, th\u1ecbt b\u00f2 s\u1ed1t, m\u00ec \u1ed1ng, khoai t\u00e2y chi\u00ean,&#8230; Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, m\u00e0u th\u1ef1c ph\u1ea9m v\u00e0 h\u01b0\u01a1ng li\u1ec7u. S\u1eed d\u1ee5ng nhi\u1ec1u s\u1ebd g\u00e2y ra b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i,&#8230;<\/li>\n<li>Caffeine: Th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea,&#8230; gi\u00fap t\u1ec9nh t\u00e1o, k\u00edch th\u00edch s\u1ef1 t\u1eadp trung nh\u01b0ng nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y d\u1ec5 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng tim \u0111\u1eadp nhanh, m\u1ea5t ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb stress, c\u0103ng th\u1eb3ng, lo \u00e2u s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch s\u1ebd khi\u1ebfn cho t\u00ecnh tr\u1ea1ng n\u00e0y t\u1ed3i t\u1ec7 h\u01a1n.<\/li>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n: b\u00e1nh ng\u1ecdt, socola, b\u00e1nh quy gi\u00fap t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 nh\u01b0ng l\u00e2u d\u1ea7n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y s\u1ebd chuy\u1ec3n h\u00f3a g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\n<li>Thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u m\u1ea1nh<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m stress n\u00ean s\u1eed d\u1ee5ng v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, lo \u00e2u k\u00e9o d\u00e0i v\u00e0 \u0111\u00e3 d\u00f9ng nhi\u1ec1u c\u00e1ch m\u00e0 b\u1ec7nh t\u00ecnh kh\u00f4ng thuy\u00ean gi\u1ea3m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng\u00a0<b>th\u1ee9c u\u1ed1ng gi\u1ea3m stress\u00a0<\/b>c\u1ee7a Kefir Home. S\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi quy tr\u00ecnh nghi\u00eam ng\u1eb7t, nguy\u00ean li\u1ec7u s\u1ea1ch, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Li\u00ean h\u1ec7 s\u1edbm v\u1edbi Kefir Home \u0111\u1ec3 \u0111\u1eb7t mua s\u1ea3n ph\u1ea9m s\u1edf h\u1eefu gi\u00e1 \u01b0u \u0111\u00e3i nh\u00e9!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat aute. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla.<\/p>","protected":false},"author":2,"featured_media":12178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[194,195,196,197,198,199],"class_list":["post-9853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem","tag-citrus","tag-creamy","tag-darker","tag-organic","tag-smooth","tag-sweet"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/9853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=9853"}],"version-history":[{"count":5,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/9853\/revisions"}],"predecessor-version":[{"id":12188,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/9853\/revisions\/12188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12178"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=9853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=9853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=9853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}