{"id":12720,"date":"2023-07-29T09:03:36","date_gmt":"2023-07-29T02:03:36","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12720"},"modified":"2023-07-29T09:14:43","modified_gmt":"2023-07-29T02:14:43","slug":"nam-sua-kefir","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/","title":{"rendered":"N\u1ea5m s\u1eefa kefir l\u00e0 g\u00ec? Gi\u1ea3i th\u00edch v\u1ec1 kefir t\u1eeb A-Z"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#1_Nam_sua_KefirKefir_sua_la_gi\" >1. N\u1ea5m s\u1eefa Kefir\/Kefir s\u1eefa l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#2_Hat_men_kefir_nguyen_ban_kefir_grains_khac_voi_goi_men_bot_kefir_starter_bot_mot_so_chung_vi_sinh_vat_phan_lap_tu_hat_kefir_nhu_the_nao\" >2. H\u1ea1t men kefir nguy\u00ean b\u1ea3n (kefir grains) kh\u00e1c v\u1edbi g\u00f3i men b\u1ed9t kefir starter (b\u1ed9t m\u1ed9t s\u1ed1 ch\u1ee7ng vi sinh v\u1eadt ph\u00e2n l\u1eadp t\u1eeb h\u1ea1t kefir) nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#3_Lam_the_nao_de_biet_con_men_khoe\" >3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft con men kh\u1ecfe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#4_Tai_sao_Kefir_tot_cho_suc_khoe_cua_ban\" >4. T\u1ea1i sao Kefir t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#5_Tai_sao_kefir_co_the_phu_hop_voi_nguoi_khong_dung_nap_duong_lactose_trong_sua\" >5. T\u1ea1i sao kefir c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng lactose trong s\u1eefa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#6_Ban_co_can_phai_%E2%80%9Cnhe_nhang%E2%80%9D_voi_hat_men_kefir\" >6. B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i \u201cnh\u1eb9 nh\u00e0ng\u201d v\u1edbi h\u1ea1t men kefir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#7_Ban_co_the_cat_pha_tron_tach_hat_kefir_khong\" >7. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft \/ pha tr\u1ed9n \/ t\u00e1ch h\u1ea1t kefir kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#8_Ban_co_phai_rua_hat_men_cua_ban\" >8. B\u1ea1n c\u00f3 ph\u1ea3i r\u1eeda h\u1ea1t men c\u1ee7a b\u1ea1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#9_Toi_co_nen_cho_hat_men_Kefir_%E2%80%9Cnghi_ngoi%E2%80%9D_khong\" >9. T\u00f4i c\u00f3 n\u00ean cho h\u1ea1t men Kefir \u201cngh\u1ec9 ng\u01a1i\u201d kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#10_Ban_co_luon_phai_su_dung_hat_men_de_lam_Kefir\" >10. B\u1ea1n c\u00f3 lu\u00f4n ph\u1ea3i s\u1eed d\u1ee5ng h\u1ea1t men \u0111\u1ec3 l\u00e0m Kefir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#11_Hat_men_kefir_phat_trien_nhanh_nhu_the_nao\" >11. H\u1ea1t men kefir ph\u00e1t tri\u1ec3n nhanh nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#12_Hat_kefir_co_%E2%80%9Cthich%E2%80%9D_mot_so_loai_sua_hon_la_cac_loai_khac_khong\" >12. H\u1ea1t kefir c\u00f3 \u201cth\u00edch\u201d m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#13_Kim_loai_co_phai_la_vat_lieu_an_toan_de_su_dung_khong\" >13. Kim lo\u1ea1i c\u00f3 ph\u1ea3i l\u00e0 v\u1eadt li\u1ec7u an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#14_Toi_co_the_len_men_va_bao_quan_trong_loai_binh_chua_nao\" >14. T\u00f4i c\u00f3 th\u1ec3 l\u00ean men v\u00e0 b\u1ea3o qu\u1ea3n trong lo\u1ea1i b\u00ecnh ch\u1ee9a n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#15_Dung_cu_len_men_kefir_co_can_duoc_khu_trung_khong\" >15. D\u1ee5ng c\u1ee5 l\u00ean men kefir c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#16_Ty_le_giua_hat_men_va_sua_nhu_the_nao_la_phu_hop\" >16. T\u1ef7 l\u1ec7 gi\u1eefa h\u1ea1t men v\u00e0 s\u1eefa nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#17_Toi_co_the_lam_bao_nhieu_kefir\" >17. T\u00f4i c\u00f3 th\u1ec3 l\u00e0m bao nhi\u00eau kefir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#18_Co_nen_do_day_binh_nuoi_men_khong\" >18. C\u00f3 n\u00ean \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh nu\u00f4i men kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#19_Kefir_sua_thich_nhiet_do_nao\" >19. Kefir s\u1eefa th\u00edch nhi\u1ec7t \u0111\u1ed9 n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#20_Toi_co_nen_day_nap_kefir_khong\" >20. T\u00f4i c\u00f3 n\u00ean \u0111\u1eady n\u1eafp kefir kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#21_Co_nen_nuoi_Kefir_o_noi_co_anh_sang_mat_troi_chieu_truc_tiep_khong\" >21. C\u00f3 n\u00ean nu\u00f4i Kefir \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u1ef1c ti\u1ebfp kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#22_Tat_ca_cac_loai_hat_kefir_co_giong_nhau_khong\" >22. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t kefir c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#23_Hat_men_Kefir_co_the_song_duoc_bao_lau\" >23. H\u1ea1t men Kefir c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#24_Men_kefir_co_can_duoc_%E2%80%9Ccho_an%E2%80%9D_moi_ngay_khong\" >24. Men kefir c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c \u201ccho \u0103n\u201d m\u1ed7i ng\u00e0y kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/tracykefir.vn\/en\/nam-sua-kefir\/#25_Milk_kefir_co_nhung_cong_dung_nao_khac\" >25. Milk kefir c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0o kh\u00e1c?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12720\" class=\"elementor elementor-12720\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-360da6f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"360da6f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb50e85\" data-id=\"cb50e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cff0d5 elementor-widget elementor-widget-text-editor\" data-id=\"43cff0d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Nam_sua_KefirKefir_sua_la_gi\"><\/span><span style=\"font-size: 18pt;\"><b>1. N\u1ea5m s\u1eefa Kefir\/Kefir s\u1eefa l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir s\u1eefa l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa chua c\u00f3 ngu\u1ed3n g\u1ed1c kho\u1ea3ng 2000 n\u0103m tr\u01b0\u1edbc \u1edf v\u00f9ng n\u00fai Caucasus. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i s\u1eefa l\u00ean men l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1eebng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi. T\u1eeb Kefir c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Th\u1ed5 Nh\u0129 K\u1ef3 &#8220;Keif&#8221; c\u00f3 ngh\u0129a l\u00e0 &#8216;feeling good&#8217;. S\u1eefa \u0111\u01b0\u1ee3c l\u00ean men v\u1edbi h\u1ea1t men kefir \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong kho\u1ea3ng 24 gi\u1edd. N\u1ea5m s\u1eefa kefir c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 (trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p) ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng lactose t\u1eeb s\u1eefa.<\/span><\/p><div id=\"attachment_12696\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12696\" class=\"size-full wp-image-12696\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1.jpg\" alt=\"N\u1ea5m kefir\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1-768x512.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-thumb-1-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12696\" class=\"wp-caption-text\">N\u1ea5m kefir l\u00e0 g\u00ec<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Hat_men_kefir_nguyen_ban_kefir_grains_khac_voi_goi_men_bot_kefir_starter_bot_mot_so_chung_vi_sinh_vat_phan_lap_tu_hat_kefir_nhu_the_nao\"><\/span><span style=\"font-size: 18pt;\"><b>2. H\u1ea1t men kefir nguy\u00ean b\u1ea3n (kefir grains) kh\u00e1c v\u1edbi g\u00f3i men b\u1ed9t kefir starter (b\u1ed9t m\u1ed9t s\u1ed1 ch\u1ee7ng vi sinh v\u1eadt ph\u00e2n l\u1eadp t\u1eeb h\u1ea1t kefir) nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u1ea1t men kefir truy\u1ec1n th\u1ed1ng r\u1ea5t kh\u00e1c v\u1edbi kefir starter. Kefir starter s\u1ea3n xu\u1ea5t theo ki\u1ec3u c\u00f4ng nghi\u1ec7p th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i l\u1ee3i khu\u1ea9n\/ n\u1ea5m men c\u00f3 l\u1ee3i \u0111\u01b0\u1ee3c ph\u00e2n l\u1eadp t\u1eeb kefir nguy\u00ean b\u1ea3n qua qu\u00e1 tr\u00ecnh nu\u00f4i c\u1ea5y ri\u00eang r\u1ebd trong ph\u00f2ng th\u00ed nghi\u1ec7m. H\u1ec7 l\u1ee3i khu\u1ea9n c\u1ee7a starter kh\u00f4ng \u0111a d\u1ea1ng b\u1eb1ng h\u1ec7 vi sinh v\u1eadt c\u1ee7a h\u1ea1t men kefir truy\u1ec1n th\u1ed1ng.\u00a0<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir starter c\u0169ng kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o ra c\u00e1c h\u1ea1t men kefir m\u1edbi. H\u1ea1t men kefir truy\u1ec1n th\u1ed1ng ch\u1ee9a h\u1ec7 vi sinh v\u1eadt g\u1ed3m vi khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i s\u1ed1ng c\u1ed9ng sinh v\u1edbi nhau, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p, sinh s\u00f4i \u1ed5n \u0111\u1ecbnh qua h\u00e0ng ng\u00e0n n\u0103m. Ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, nghi\u00ean c\u1ee9u l\u00e2m s\u00e0n v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a kefir v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean s\u1eefa chua kefir \u0111\u01b0\u1ee3c l\u00ean men t\u1eeb h\u1ea1t men truy\u1ec1n th\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i kefir starter. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y Kefiran &#8211; m\u1ed9t ch\u1ea5t quan trong \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 &#8211; c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea1t men kefir v\u00e0 s\u1eefa kefir l\u00ean men ki\u1ec3u truy\u1ec1n th\u1ed1ng h\u01a1n l\u00e0 kefir l\u00ean men v\u1edbi starter.<\/span><\/p><div id=\"attachment_12722\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12722\" class=\"size-full wp-image-12722\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2.jpg\" alt=\"kefir s\u1eefa\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2-768x512.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-2-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12722\" class=\"wp-caption-text\">H\u1ea1t men kefir<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Lam_the_nao_de_biet_con_men_khoe\"><\/span><span style=\"font-size: 18pt;\"><b>3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft con men kh\u1ecfe?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u1ea1t men Kefir r\u1ea5t kh\u1ecfe v\u00e0 d\u1ebbo dai, trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00fang s\u1ebd bi\u1ebft c\u00e1ch thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi ho\u00e0n c\u1ea3nh m\u1edbi. Mi\u1ec5n l\u00e0 h\u1ea1t men c\u1ee7a b\u1ea1n \u0111ang l\u00ean men s\u1eefa t\u01b0\u01a1i th\u00e0nh <\/span><b>s\u1eefa chua kefir<\/b><span style=\"font-weight: 400;\"> th\u00ec c\u00f3 ngh\u0129a l\u00e0 ch\u00fang v\u1eabn \u1ed5n. Ch\u00fang c\u00f3 th\u1ec3 b\u1ecb stress v\u00e0 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng ho\u1eb7c n\u1ed3ng m\u00f9i men h\u01a1n, nh\u01b0ng khi g\u1eb7p \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p th\u00ec ch\u00fang s\u1ebd b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i. H\u1ea1t men c\u00f3 m\u00e0u tr\u1eafng kem \u0111\u1ebfn tr\u1eafng ng\u00e0 v\u00e0 c\u00f3 h\u00ecnh d\u1ea1ng kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh, d\u00ednh v\u1edbi nhau th\u00e0nh ch\u00f9m.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ngay c\u1ea3 khi ch\u00fang kh\u00f4ng ph\u00e1t tri\u1ec3n, ch\u00fang v\u1eabn c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c kefir s\u1eefa (ch\u1eb3ng h\u1ea1n nh\u01b0 nu\u00f4i men trong s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c h\u1ea1nh nh\u00e2n), tuy nhi\u00ean t\u1ed1t nh\u1ea5t l\u00e0 cho ch\u00fang \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n.<\/span><\/p><div id=\"attachment_12723\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12723\" class=\"size-full wp-image-12723\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1.jpg\" alt=\"S\u1ee9c s\u1ed1ng c\u1ee7a h\u1ea1t men kefir r\u1ea5t t\u1ed1t\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-co-tac-dung-gi-1-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12723\" class=\"wp-caption-text\">H\u1ea1t men kefir c\u00f3 s\u1ee9c s\u1ed1ng r\u1ea5t t\u1ed1t<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Tai_sao_Kefir_tot_cho_suc_khoe_cua_ban\"><\/span><span style=\"font-size: 18pt;\"><b>4. T\u1ea1i sao Kefir t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m s\u1eefa kefir cung c\u1ea5p enzyme, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u1edf d\u1ea1ng d\u1ec5 h\u1ea5p th\u1ee5 gi\u00fap b\u1ea1n d\u1ec5 ti\u00eau h\u00f3a. Kefir c\u0169ng th\u00edch h\u1ee3p cho ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng s\u1eefa. Kefir cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0ng t\u1ef7 l\u1ee3i khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i. Th\u1ef1c ra, trong c\u01a1 th\u1ec3 b\u1ea1n v\u1ed1n \u0111\u00e3 c\u00f3 h\u00e0ng t\u1ef7 t\u1ef7 vi khu\u1ea9n v\u00e0 n\u1ea5m men bao g\u1ed3m c\u1ea3 c\u00f3 l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i. H\u1ec7 vi sinh v\u1eadt n\u00e0y h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u1ed5ng h\u1ee3p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch (70% h\u1ec7 mi\u1ec5n d\u1ecbch n\u1eb1m t\u1ea1i \u0111\u01b0\u1eddng ti\u00eau h\u00f3a) v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi (c\u01a1 ch\u1ebf gut-brain axis t\u1ea1m g\u1ecdi l\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 b\u1ed9 n\u00e3o). Do nhi\u1ec1u nguy\u00ean nh\u00e2n, h\u1ec7 vi sinh n\u00e0y c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng (ngu\u1ed3n th\u1ee9c \u0103n kh\u00f4ng an to\u00e0n, th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, stress ho\u1eb7c sau khi \u0111i\u1ec1u tr\u1ecb kh\u00e1ng sinh).<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u1eb1ng vi\u1ec7c cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb s\u1eefa nh\u01b0ng \u1edf d\u1ea1ng d\u1ec5 h\u1ea5p thu h\u01a1n, h\u1ec7 l\u1ee3i khu\u1ea9n phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng, kefir mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi: nh\u01b0 b\u00f9 \u0111\u1eafp, c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, \u1ee9c ch\u1ebf vi khu\u1ea9n, n\u1ea5m men v\u00e0 virus g\u00e2y h\u1ea1i, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m stress, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y kefir c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf\/ \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Axit folic (v\u00e0 vitamin B) c\u00f3 trong kefir s\u1eefa t\u0103ng l\u00ean khi th\u1eddi gian l\u00ean men t\u0103ng l\u00ean. Kefir c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y n\u00f3 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, khi\u1ebfn h\u1ecd \u00edt b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam h\u01a1n nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t<\/span><\/p><div id=\"attachment_12725\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12725\" class=\"size-full wp-image-12725\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7.jpg\" alt=\"S\u1eefa chua Kefir\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-sua-kefir-7-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12725\" class=\"wp-caption-text\">N\u1ea5m kefir l\u00e0m s\u1eefa chua<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Tai_sao_kefir_co_the_phu_hop_voi_nguoi_khong_dung_nap_duong_lactose_trong_sua\"><\/span><span style=\"font-size: 18pt;\"><b>5. T\u1ea1i sao kefir c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng lactose trong s\u1eefa?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Vi khu\u1ea9n v\u00e0 n\u1ea5m men t\u1ea1o ra enzyme lactase \u0111\u1ec3 ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1eeb s\u1eefa (lactose) nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang. Nh\u1edd v\u1eady, ph\u1ea7n l\u1edbn \u0111\u01b0\u1eddng s\u1eefa trong s\u1eefa \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh c\u00e1c d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n h\u01a1n (glucose v\u00e0 galactose).<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_Ban_co_can_phai_%E2%80%9Cnhe_nhang%E2%80%9D_voi_hat_men_kefir\"><\/span><span style=\"font-size: 18pt;\"><b>6. B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i \u201cnh\u1eb9 nh\u00e0ng\u201d v\u1edbi h\u1ea1t men kefir?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u1ea1t <\/span><a href=\"https:\/\/tracykefir.vn\/nam-kefir\/\" target=\"_blank\" rel=\"noopener\"><b>men kefir<\/b><\/a><span style=\"font-weight: 400;\"> v\u1ec1 c\u01a1 b\u1ea3n kh\u00e1 kh\u1ecfe m\u1ea1nh nh\u01b0ng n\u00f3 s\u1ebd b\u1ecb nh\u1ecf \u0111i theo th\u1eddi gian n\u1ebfu b\u1ecb stress qu\u00e1 m\u1ee9c. H\u1ea1t kefir v\u1eabn s\u1ebd t\u1ed3n t\u1ea1i n\u1ebfu b\u1ea1n t\u00e1ch ch\u00fang nh\u1ecf \u0111i, l\u00e0m \u0111\u00f4ng l\u1ea1nh hay t\u00e1c \u0111\u1ed9ng nhi\u1ec7t (nh\u01b0ng kh\u00f4ng n\u1ea5u) v\u00e0 s\u1ea5y kh\u00f4. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang n\u00ean \u0111\u01b0\u1ee3c nu\u00f4i trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nhi\u1ec7t nh\u01b0 v\u1eady \u2013 h\u00e3y ch\u0103m s\u00f3c ch\u00fang nh\u01b0 c\u00e1c th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n, ch\u00fang s\u1ebd c\u1ef1c k\u1ef3 h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p><div id=\"attachment_12726\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12726\" class=\"size-full wp-image-12726\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8.jpg\" alt=\"c\u00e1ch nu\u00f4i kefir s\u1eefa\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8-768x512.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-8-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12726\" class=\"wp-caption-text\">Ch\u0103m s\u00f3c kefir nh\u01b0 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7_Ban_co_the_cat_pha_tron_tach_hat_kefir_khong\"><\/span><span style=\"font-size: 18pt;\"><b>7. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft \/ pha tr\u1ed9n \/ t\u00e1ch h\u1ea1t kefir kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00f3, nh\u01b0ng l\u00e0m nh\u01b0 v\u1eady kh\u00f4ng l\u00e0m cho ch\u00fang kh\u1ecfe h\u01a1n hay t\u0103ng sinh nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 ch\u00fang th\u00e0nh k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n b\u1eb1ng tay n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ec1 m\u1eb7t b\u00ean ngo\u00e0i \u0111\u00e3 b\u1ecb h\u01b0 h\u1ecfng v\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac m\u1edbi cho con men. Th\u01b0\u1eddng th\u00ec c\u00e1ch n\u00e0y c\u0169ng kh\u00f4ng khi\u1ebfn ch\u00fang kh\u1ecfe h\u01a1n nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng th\u00e0nh ph\u1ea9m l\u00ean men m\u1ed9t ch\u00fat ho\u1eb7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00ean men m\u1ed9t ch\u00fat.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8_Ban_co_phai_rua_hat_men_cua_ban\"><\/span><span style=\"font-size: 18pt;\"><b>8. B\u1ea1n c\u00f3 ph\u1ea3i r\u1eeda h\u1ea1t men c\u1ee7a b\u1ea1n?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch l\u00e0m \u0111i\u1ec1u n\u00e0y, nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1ec1 b\u1ea3n ch\u1ea5t, ch\u00fang l\u00e0 m\u1ed9t kh\u1ed1i vi sinh v\u1eadt c\u1ed9ng sinh c\u00f3 \u0111\u1eb7c t\u00ednh t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi vi khu\u1ea9n ho\u1eb7c n\u1ea5m men ngo\u1ea1i lai. Axit lactic m\u00e0 n\u00f3 ti\u1ebft ra c\u0169ng b\u1ea3o v\u1ec7 n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng khi h\u1ecd ng\u1eebng r\u1eeda h\u1ea1t men th\u00ec ch\u00fang ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n v\u00e0 cho th\u00e0nh ph\u1ea9m kefir s\u1eefa t\u1ed1t h\u01a1n.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"9_Toi_co_nen_cho_hat_men_Kefir_%E2%80%9Cnghi_ngoi%E2%80%9D_khong\"><\/span><span style=\"font-size: 18pt;\"><b>9. T\u00f4i c\u00f3 n\u00ean cho h\u1ea1t men Kefir \u201cngh\u1ec9 ng\u01a1i\u201d kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">M\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t n\u0103m l\u00e0 kh\u00e1 \u0111\u1ee7, ch\u00fang v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n b\u1ea5t k\u1ec3 c\u00f3 ngh\u1ec9 ng\u01a1i hay kh\u00f4ng, nh\u01b0ng c\u0169ng \u1ed5n n\u1ebfu b\u1ea1n cho ch\u00fang ngh\u1ec9 ng\u01a1i sau m\u1ed9t th\u1eddi gian nu\u00f4i d\u00e0i.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"10_Ban_co_luon_phai_su_dung_hat_men_de_lam_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>10. B\u1ea1n c\u00f3 lu\u00f4n ph\u1ea3i s\u1eed d\u1ee5ng h\u1ea1t men \u0111\u1ec3 l\u00e0m Kefir?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir s\u1eefa th\u00e0nh ph\u1ea9m ch\u1ee9a h\u00e0ng t\u1ef7 vi khu\u1ea9n v\u00e0 n\u1ea5m men n\u00ean v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng l\u00e0m men c\u00e1i \u0111\u1ec3 t\u1ea1o m\u1ed9t m\u1ebb s\u1eefa chua kefir m\u1edbi (d\u00f9 th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang s\u1ebd kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng kefir nguy\u00ean b\u1ea3n l\u00e0m t\u1eeb h\u1ea1t men). Th\u00eam v\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd b\u1ecb lo\u00e3ng v\u00e0 tr\u1edf n\u00ean y\u1ebfu h\u01a1n m\u1ed7i l\u1ea7n nh\u01b0 th\u1ebf, d\u1eabn \u0111\u1ebfn nguy c\u01a1 nhi\u1ec5m ch\u00e9o v\u1edbi vi sinh v\u1eadt ngo\u1ea1i lai s\u1ebd cao h\u01a1n. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t v\u1eabn l\u00e0 s\u1eed d\u1ee5ng h\u1ea1t men kefir \u0111\u1ec3 l\u00ean men kefir s\u1eefa.<\/span><\/p><div id=\"attachment_12728\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12728\" class=\"wp-image-12728 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9.jpg\" alt=\"\u0110\u1ec3 l\u00ean men kefir s\u1eefa th\u00ec n\u00ean s\u1eed d\u1ee5ng h\u1ea1t men kefir\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-9-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12728\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng h\u1ea1t men kefir \u0111\u1ec3 l\u00ean men kefir s\u1eefa<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"11_Hat_men_kefir_phat_trien_nhanh_nhu_the_nao\"><\/span><span style=\"font-size: 18pt;\"><b>11. H\u1ea1t men kefir ph\u00e1t tri\u1ec3n nhanh nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir s\u1eefa c\u00f3 th\u1ec3 sinh s\u1ea3n nhanh ch\u00f3ng trong \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p. Khi c\u1ea7n th\u00edch nghi m\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, men c\u0169ng s\u1ebd t\u0103ng sinh ch\u1eadm h\u01a1n h\u1eb3n. V\u00e0o m\u00f9a \u0111\u00f4ng\/ ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 m\u00e1t, ch\u00fang c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1c h\u1ea1t men nh\u1ecf h\u01a1n s\u1ebd sinh s\u1ea3n nhanh h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c h\u1ea1t l\u1edbn h\u01a1n (\u0111i\u1ec1u n\u00e0y l\u00e0 do di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn h\u01a1n n\u00ean ch\u00fang d\u1ec5 d\u00e0ng l\u1ea5y ch\u1ea5t dinh d\u01b0\u1ee1ng)<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"12_Hat_kefir_co_%E2%80%9Cthich%E2%80%9D_mot_so_loai_sua_hon_la_cac_loai_khac_khong\"><\/span><span style=\"font-size: 18pt;\"><b>12. H\u1ea1t kefir c\u00f3 \u201cth\u00edch\u201d m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0 c\u00f3, ch\u00fang th\u00edch lo\u1ea1i s\u1eefa \u0111\u00e3 quen, nh\u01b0ng ch\u00fang s\u1ebd d\u1ea7n th\u00edch nghi v\u1edbi s\u1eefa m\u1edbi. N\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c nu\u00f4i trong s\u1eefa d\u00ea m\u1ed9t th\u1eddi gian, s\u1edf th\u00edch c\u1ee7a ch\u00fang s\u1ebd l\u00e0 s\u1eefa d\u00ea nguy\u00ean ch\u1ea5t, n\u1ebfu s\u1eefa b\u00f2, ch\u00fang s\u1ebd th\u00edch s\u1eefa b\u00f2 nguy\u00ean ch\u1ea5t. H\u1ea1t men Kefir l\u00ean men t\u1ed1t nh\u1ea5t khi c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e3 c\u00f3 s\u1eb5n t\u1eeb tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m \u0111\u01b0\u1eddng s\u1eefa, protein v\u00e0 ch\u1ea5t b\u00e9o. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng h\u1ea1t men c\u1ee7a h\u1ecd ph\u00e1t tri\u1ec3n m\u1ea1nh khi \u0111\u01b0\u1ee3c nu\u00f4i trong s\u1eefa nguy\u00ean kem \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o, \u00edt qua ch\u1ebf bi\u1ebfn ho\u1eb7c s\u1eefa t\u01b0\u01a1i t\u1ef1 nhi\u00ean ch\u1ec9 qua thanh tr\u00f9ng h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i t\u00e1ch b\u00e9o. \u0110\u1ed1i v\u1edbi s\u1eefa nguy\u00ean kem ti\u1ec7t tr\u00f9ng (UHT), con men v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh sau m\u1ed9t th\u1eddi gian l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi. Con men c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 l\u00ean men c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t, nh\u01b0ng s\u1ebd b\u1ecb y\u1ebfu d\u1ea7n \u0111i n\u1ebfu nu\u00f4i trong m\u1ed9t th\u1eddi gian. V\u00ec v\u1eady n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t v\u00e0i m\u1ebb s\u1eefa h\u1ea1t, h\u00e3y c\u1ee9 m\u1ea1nh d\u1ea1n th\u1eed nghi\u1ec7m, nh\u01b0ng nh\u1edb nu\u00f4i con men tr\u1edf l\u1ea1i v\u1edbi s\u1eefa b\u00f2 sau 1-2 chu k\u1ef3 s\u1eefa h\u1ea1t nh\u00e9!<\/span><\/p><div id=\"attachment_12729\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12729\" class=\"size-full wp-image-12729\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10.jpg\" alt=\"L\u00ean men kefir v\u1edbi s\u1eefa h\u1ea1t\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-10-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12729\" class=\"wp-caption-text\">S\u1eefa h\u1ea1t l\u00ean men v\u1edbi Kefir<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"13_Kim_loai_co_phai_la_vat_lieu_an_toan_de_su_dung_khong\"><\/span><span style=\"font-size: 18pt;\"><b>13. Kim lo\u1ea1i c\u00f3 ph\u1ea3i l\u00e0 v\u1eadt li\u1ec7u an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u c\u0103n c\u1ee9 ch\u1eafc ch\u1eafn. Nguy\u00ean t\u1eafc chung l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c kim lo\u1ea1i nh\u01b0 s\u1eaft, thi\u1ebfc, \u0111\u1ed3ng ho\u1eb7c nh\u00f4m, trong khi th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00e1 an to\u00e0n. M\u1ed1i quan t\u00e2m th\u1ef1c s\u1ef1 \u1edf \u0111\u00e2y l\u00e0 li\u1ec7u h\u1ea1t men c\u00f3 n\u00ean ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi kim lo\u1ea1i d\u00f9 l\u00e0 th\u00e9p kh\u00f4ng g\u1ec9 hay kh\u00f4ng?<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: Kh\u00f4ng bao gi\u1edd n\u00ean l\u00ean men kefir ho\u1eb7c l\u01b0u tr\u1eef kefir trong m\u1ed9t \u0111\u1ed3 \u0111\u1ef1ng c\u00f3 b\u1ea3n ch\u1ea5t kim lo\u1ea1i. V\u00ec kefir c\u00f3 t\u00ednh axit v\u00e0 c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng v\u1edbi kim lo\u1ea1i khi duy tr\u00ec ti\u1ebfp x\u00fac k\u00e9o d\u00e0i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc th\u00eca inox \u0111\u1ec3 khu\u1ea5y ho\u1eb7c d\u00f9ng r\u00e2y b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u1ec3 t\u00e1ch men ra kh\u1ecfi kefir th\u00e0nh ph\u1ea9m th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. Hi\u1ec7n nay, \u0111a ph\u1ea7n ch\u00fang ta s\u1eed d\u1ee5ng r\u00e2y nh\u1ef1a ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u1ec3 l\u1ecdc men v\u00e0 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 an to\u00e0n nh\u01b0 nhau.<\/span><\/p><div id=\"attachment_12730\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12730\" class=\"size-full wp-image-12730\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-11.jpg\" alt=\"\u0110\u1ec3 an to\u00e0n h\u00e3y s\u1eed d\u1ee5ng r\u00e2y nh\u1ef1a ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u1ec3 l\u1ecdc men\" width=\"666\" height=\"501\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-11.jpg 666w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-11-300x226.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-11-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-11-600x451.jpg 600w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><p id=\"caption-attachment-12730\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng r\u00e2y nh\u1ef1a ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9 \u0111\u1ec3 l\u1ecdc men<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"14_Toi_co_the_len_men_va_bao_quan_trong_loai_binh_chua_nao\"><\/span><span style=\"font-size: 18pt;\"><b>14. T\u00f4i c\u00f3 th\u1ec3 l\u00ean men v\u00e0 b\u1ea3o qu\u1ea3n trong lo\u1ea1i b\u00ecnh ch\u1ee9a n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Th\u1ee7y tinh ho\u1eb7c nh\u1ef1a th\u1ef1c ph\u1ea9m (food grade plastic) \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. Kim lo\u1ea1i c\u00f3 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi ch\u1ea5t l\u1ecfng c\u00f3 t\u00ednh axit (ch\u1eb3ng h\u1ea1n nh\u01b0 kefir). Th\u1ee7y tinh d\u00e0y n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t n\u1ed5 khi b\u1ea3o qu\u1ea3n kefir.<\/span><\/p><div id=\"attachment_12731\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12731\" class=\"size-full wp-image-12731\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12.jpg\" alt=\"\u0110\u1ec3 b\u1ea3o qu\u1ea3n kefir, h\u00e3y s\u1eed d\u1ee5ng b\u00ecnh thu\u1ef7 tinh\" width=\"800\" height=\"600\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12-300x225.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12-768x576.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-12-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12731\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng b\u00ecnh thu\u1ef7 tinh \u0111\u1ec3 b\u1ea3o qu\u1ea3n kefir<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"15_Dung_cu_len_men_kefir_co_can_duoc_khu_trung_khong\"><\/span><span style=\"font-size: 18pt;\"><b>15. D\u1ee5ng c\u1ee5 l\u00ean men kefir c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u00e0m s\u1eefa chua, kefir kh\u00f4ng y\u00eau c\u1ea7u d\u1ee5ng c\u1ee5 ph\u1ea3i \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng tuy\u1ec7t \u0111\u1ed1i. Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng tay v\u00e0 d\u1ee5ng c\u1ee5 s\u1ea1ch, t\u1ed1t nh\u1ea5t l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 ch\u1ec9 d\u00f9ng \u0111\u1ec3 l\u00ean men kefir. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang nu\u00f4i c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb vi sinh kh\u00e1c, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ec3 ri\u00eang c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m ch\u00e9o. Kh\u00f4ng c\u1ea7n \u0111un s\u00f4i, s\u1eed d\u1ee5ng thu\u1ed1c t\u1ea9y, gi\u1ea5m, v.v. &#8211; r\u1eeda tay v\u00e0 d\u00f9ng d\u1ee5ng c\u1ee5 s\u1ea1ch \u0111\u00e3 tr\u00e1ng v\u1edbi n\u01b0\u1edbc \u1ea5m l\u00e0 \u0111\u1ee7. \u0110\u1ea3m b\u1ea3o n\u1eafp v\u00e0 v\u1ea3i c\u0169ng \u0111\u01b0\u1ee3c gi\u1eef s\u1ea1ch s\u1ebd (c\u00f3 th\u1ec3 gi\u1eb7t, \u1ee7i \u0111\u1ec3 kh\u1eed tr\u00f9ng).<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir, c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf vi sinh v\u1eadt ngo\u1ea1i lai kh\u00e1 t\u1ed1t &#8211; b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng ngay c\u1ea3 khi \u0111\u1ec3 m\u1ed9t d\u1ee5ng c\u1ee5 ra ngo\u00e0i v\u1edbi kefir tr\u00ean \u0111\u00f3, n\u00f3 s\u1ebd kh\u00f4ng b\u1ecb m\u1ed1c trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao r\u1eeda h\u1ea1t men m\u1ed7i l\u1ea7n nu\u00f4i l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean nh\u1edb \u0111\u1ea3m b\u1ea3o c\u00e1c nguy\u00ean t\u1eafc v\u1ec7 sinh c\u01a1 b\u1ea3n k\u1ec3 tr\u00ean.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"16_Ty_le_giua_hat_men_va_sua_nhu_the_nao_la_phu_hop\"><\/span><span style=\"font-size: 18pt;\"><b>16. T\u1ef7 l\u1ec7 gi\u1eefa h\u1ea1t men v\u00e0 s\u1eefa nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir sau khi cho ng\u1ee7 \u0111\u00f4ng ho\u1eb7c sau s\u1ea5y kh\u00f4 th\u01b0\u1eddng s\u1ebd l\u00ean men gi\u1eefa t\u1ef7 l\u1ec7 1:6 &#8211; 1:8 (kh\u1ed1i l\u01b0\u1ee3ng men so v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng s\u1eefa s\u1eed d\u1ee5ng). C\u00f3 ngh\u0129a l\u00e0 1 mu\u1ed7ng canh h\u1ea1t men t\u1ea7m 15g s\u1ebd c\u1ea7n 90-120 ml s\u1eefa, v\u00e0 theo th\u1eddi gian n\u00f3 s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 1:12 (1 mu\u1ed7ng canh h\u1ea1t men trong 190 ml s\u1eefa) \u0111\u1ebfn th\u1eadm ch\u00ed 1:32 tr\u1edf l\u00ean (1 mu\u1ed7ng h\u1ea1t men trong 500 ml s\u1eefa).<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 men v\u00e0 s\u1eefa kho\u1ea3ng 1:7 &#8211; 1:15 khi nu\u00f4i \u1edf nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh v\u00e0 1:20 \u0111\u1ebfn 1:60 cho kh\u00ed h\u1eadu n\u00f3ng h\u01a1n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 lo\u1ea1i men kefir \u0111\u1ec1u gi\u1ed1ng nhau; m\u1ed9t s\u1ed1 lo\u1ea1i men kefir s\u1ebd l\u00ean men nhanh h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng lo\u1ea1i kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 h\u1ea1t men l\u00ean men nhanh, b\u1ea1n s\u1ebd c\u1ea7n \u00edt th\u1eddi gian h\u01a1n (c\u00f3 khi ch\u1ec9 t\u1ea7m 10 &#8211; 12 gi\u1edd). M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n c\u00f3 h\u1ea1t men l\u00ean men ch\u1eadm, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 kefir sau 24 gi\u1edd.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ebfu kefir c\u1ee7a b\u1ea1n qu\u00e1 chua ch\u1ec9 c\u1ea7n b\u1ecf \u00edt men h\u01a1n ho\u1eb7c nhi\u1ec1u s\u1eefa h\u01a1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1eefa, s\u1eefa c\u00f3 th\u1ec3 b\u1ecb h\u01b0 tr\u01b0\u1edbc khi c\u00e1c h\u1ea1t kefir c\u00f3 c\u01a1 h\u1ed9i l\u00ean men.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"17_Toi_co_the_lam_bao_nhieu_kefir\"><\/span><span style=\"font-size: 18pt;\"><b>17. T\u00f4i c\u00f3 th\u1ec3 l\u00e0m bao nhi\u00eau kefir?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng men v\u00e0 s\u1eefa c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i gi\u1edbi h\u1ea1n n\u00e0o. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n m\u1ed9t ly kefir m\u1ed7i ng\u00e0y, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t \u00edt men. N\u1ebfu b\u1ea1n mu\u1ed1n 4L m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng kho\u1ea3ng 16 mu\u1ed7ng canh (ho\u1eb7c 1 cup) h\u1ea1t men \u0111\u1ec3 l\u00ean men s\u1eefa. S\u1eefa c\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m tr\u01b0\u1edbc khi b\u1ed5 sung men v\u00e0o kh\u00f4ng? Kh\u00f4ng, s\u1eefa l\u1ea1nh c\u0169ng \u0111\u01b0\u1ee3c. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a h\u00e8, n\u00f3 s\u1ebd gi\u00fap gi\u1eef cho men kh\u00f4ng l\u00ean men qu\u00e1 nhi\u1ec1u.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"18_Co_nen_do_day_binh_nuoi_men_khong\"><\/span><span style=\"font-size: 18pt;\"><b>18. C\u00f3 n\u00ean \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh nu\u00f4i men kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">T\u1ed1t nh\u1ea5t l\u00e0 d\u1eebng l\u1ea1i \u1edf m\u1ee9c 2\/3 \u0111\u1ebfn 3\/4 b\u00ecnh. Kefir c\u1ea7n kh\u00f4ng gian, v\u00e0 n\u00f3 s\u1ebd t\u0103ng nh\u1eb9 v\u1ec1 th\u1ec3 t\u00edch do kh\u00ed CO2 sinh ra trong khi l\u00ean men. V\u00ec th\u1ebf kh\u00f4ng n\u00ean \u0111\u1eady n\u1eafp qu\u00e1 ch\u1eb7t, v\u00ec n\u00f3 c\u00f3 th\u1ec3 ph\u00e1t n\u1ed5 n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u00f4ng gian tr\u1ed1ng.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"19_Kefir_sua_thich_nhiet_do_nao\"><\/span><span style=\"font-size: 18pt;\"><b>19. Kefir s\u1eefa th\u00edch nhi\u1ec7t \u0111\u1ed9 n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Gi\u1eefa 18\u00ba &#8211; 28\u00baC l\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u c\u1ee7a n\u00f3, trong \u0111\u00f3 22\u00baC l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. Tr\u00ean 30\u00b0C c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i men. Kefir th\u1ef1c s\u1ef1 v\u1eabn c\u00f3 th\u1ec3 l\u00ean men trong kho\u1ea3ng nhi\u1ec7t \u0111\u1ed9 t\u1eeb 4\u00b0C \u0111\u1ebfn 30\u00b0C. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 s\u1ebd ti\u1ebfp t\u1ee5c l\u00ean men trong t\u1ee7 l\u1ea1nh c\u1ee7a b\u1ea1n, ch\u1ec9 l\u00e0 v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n nhi\u1ec1u. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi ho\u1eb7c r\u1ea5t n\u00f3ng, c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 kefir c\u1ee7a b\u1ea1n kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1eb7t b\u00ecnh l\u00ean men trong ch\u1eadu n\u01b0\u1edbc \u1edf g\u00f3c m\u00e1t nh\u1ea5t trong nh\u00e0. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa l\u1ea1nh, d\u00f9ng \u0111i\u1ec1u h\u00f2a. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 men (kh\u1ed1i l\u01b0\u1ee3ng men so v\u1edbi s\u1eefa) kho\u1ea3ng 1:7 &#8211; 1:15 \u0111\u1ed1i v\u1edbi kh\u00ed h\u1eadu l\u1ea1nh v\u00e0 1:20 \u0111\u1ebfn 1:60 \u0111\u1ed1i v\u1edbi kh\u00ed h\u1eadu n\u00f3ng.<\/span><\/p><div id=\"attachment_12732\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12732\" class=\"size-full wp-image-12732\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13.jpg\" alt=\"18\u00ba - 28\u00baC l\u00e0 nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi kefir\" width=\"800\" height=\"579\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13-300x217.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13-768x556.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-sua-13-600x434.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12732\" class=\"wp-caption-text\">Nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u cho Kefir l\u00e0 t\u1eeb 18\u00ba &#8211; 28\u00baC<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"20_Toi_co_nen_day_nap_kefir_khong\"><\/span><span style=\"font-size: 18pt;\"><b>20. T\u00f4i c\u00f3 n\u00ean \u0111\u1eady n\u1eafp kefir kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1eady n\u1eafp b\u00ecnh ch\u1ee9a kefir trong khi l\u00ean men s\u1ebd l\u00e0m t\u0103ng kh\u00ed cacbonat kh\u00e1 nhi\u1ec1u. Men Kefir ph\u00e1t tri\u1ec3n m\u1ea1nh khi ti\u1ebfp x\u00fac v\u1edbi oxy v\u00e0 d\u01b0\u1eddng nh\u01b0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n m\u1ed9t ch\u00fat khi n\u1eafp tho\u00e1ng kh\u00ed (v\u1ea3i, kh\u0103n gi\u1ea5y, v.v.). Ngo\u00e0i ra, n\u1eafp tho\u00e1ng kh\u00ed s\u1ebd an to\u00e0n h\u01a1n v\u00ec h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 CO2 qu\u00e1 m\u1ee9c g\u00e2y nguy c\u01a1 ph\u00e1t n\u1ed5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra, th\u01b0\u1eddng l\u00e0 khi b\u1ea1n qu\u00ean b\u1eb5ng \u0111i s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a b\u00ecnh l\u00ean men \u0111\u00f3, ho\u1eb7c khi \u0111\u1ed5 s\u1eefa v\u00e0 men qu\u00e1 \u0111\u1ea7y. C\u0169ng gi\u1ed1ng nh\u01b0 kefir soda, n\u1ebfu kh\u00f4ng c\u00f2n \u0111\u1ee7 kh\u00f4ng gian; CO2 s\u1ebd tr\u00e0o ra ngo\u00e0i khi b\u1ea1n m\u1edf n\u1eafp ho\u1eb7c g\u00e2y n\u1ed5 b\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eady b\u00ecnh b\u1eb1ng mi\u1ebfng v\u1ea3i \u0111\u1ec3 kh\u00ed d\u1ec5 d\u00e0ng tho\u00e1t ra ngo\u00e0i. \u0110\u1ec3 tr\u00e1nh ru\u1ed3i gi\u1ea5m, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea5t k\u1ef3 n\u1eafp n\u00e0o b\u1ea1n \u0111ang s\u1eed d\u1ee5ng ph\u1ea3i an to\u00e0n v\u00e0 kh\u00f4ng c\u00f3 l\u1ed7 l\u1edbn n\u00e0o m\u00e0 m\u1ed9t con ru\u1ed3i gi\u1ea5m nh\u1ecf (ho\u1eb7c b\u1ee5i hay l\u00f4ng th\u00fa c\u01b0ng) c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng xuy\u00ean qua. H\u00e3y nh\u1edb r\u1eb1ng khi b\u1ea1n \u0111\u00f3ng chai v\u00e0 b\u1ea3o qu\u1ea3n kefir, cacbonat c\u0169ng s\u1ebd t\u0103ng t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Do \u0111\u00f3, kefir th\u00e0nh ph\u1ea9m lu\u00f4n c\u1ea7n b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh v\u00e0 n\u00ean u\u1ed1ng s\u1edbm.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u27a4<\/span><i><span style=\"font-weight: 400;\"> Xem th\u00eam \u0111\u1ec3 bi\u1ebft chi ti\u1ebft: <\/span><\/i><b><i>C\u00e1ch d\u00f9ng v\u00e0 b\u1ea3o qu\u1ea3n s\u1eefa chua kefir<\/i><\/b><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"21_Co_nen_nuoi_Kefir_o_noi_co_anh_sang_mat_troi_chieu_truc_tiep_khong\"><\/span><span style=\"font-size: 18pt;\"><b>21. C\u00f3 n\u00ean nu\u00f4i Kefir \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u1ef1c ti\u1ebfp kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, v\u00ec n\u00f3 khuy\u1ebfn kh\u00edch c\u00e1c vi khu\u1ea9n kh\u00e1c ph\u00e1t tri\u1ec3n khi nhi\u1ec7t \u0111\u1ed9 b\u00ecnh t\u0103ng l\u00ean (gi\u1ed1ng nh\u01b0 b\u1ec3 c\u00e1 d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp kh\u00f3 gi\u1eef s\u1ea1ch h\u01a1n). V\u00ec l\u00fd do n\u00e0y, h\u1ea1t men kefir th\u00edch \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp ho\u1eb7c \u00e1nh s\u00e1ng m\u1edd (ch\u1eb3ng h\u1ea1n nh\u01b0 trong t\u1ee7) ho\u1eb7c m\u1ed9t g\u00f3c m\u00e1t m\u1ebb c\u1ee7a qu\u1ea7y b\u1ebfp.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"22_Tat_ca_cac_loai_hat_kefir_co_giong_nhau_khong\"><\/span><span style=\"font-size: 18pt;\"><b>22. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t kefir c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ch\u00fang v\u1eeba gi\u1ed1ng nhau v\u1eeba kh\u00e1c nhau. Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 con ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ai gi\u1ed1ng h\u1ec7t nhau, kefir c\u0169ng nh\u01b0 v\u1eady. M\u1ed9t s\u1ed1 h\u1ea1t men kefir l\u00ean men nhanh h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c, m\u1ed9t s\u1ed1 to h\u01a1n, m\u1ed9t s\u1ed1 ng\u1ecdt h\u01a1n v\u00e0 m\u1ed9t s\u1ed1 t\u1ea1o nhi\u1ec1u gas h\u01a1n. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng c\u00e1c lo\u1ea1i men kefir s\u1ebd li\u00ean t\u1ee5c bi\u1ebfn \u0111\u1ed5i t\u1eeb m\u00f9a n\u00e0y sang m\u00f9a kh\u00e1c v\u00e0 h\u00e0ng n\u0103m. B\u1ea5t k\u1ec3 b\u1ea1n l\u00e0m g\u00ec, ch\u00fang s\u1ebd \u1edf trong tr\u1ea1ng th\u00e1i t\u0103ng tr\u01b0\u1edfng v\u00e0 thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"23_Hat_men_Kefir_co_the_song_duoc_bao_lau\"><\/span><span style=\"font-size: 18pt;\"><b>23. H\u1ea1t men Kefir c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">V\u00f4 th\u1eddi h\u1ea1n v\u1edbi s\u1ef1 ch\u0103m s\u00f3c t\u1ed1t &#8211; ch\u00fang l\u00e0 m\u1ed9t sinh v\u1eadt s\u1ed1ng v\u00e0 sinh s\u1ea3n li\u00ean t\u1ee5c. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 tr\u1edf n\u00ean y\u1ebfu h\u01a1n theo th\u1eddi gian v\u00ec l\u00fd do n\u00e0y hay l\u00fd do kh\u00e1c (b\u1ecb b\u1ecf qu\u00ean v.v.), nh\u01b0ng d\u00f9 sao ch\u00fang c\u0169ng s\u1ebd l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng!<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"24_Men_kefir_co_can_duoc_%E2%80%9Ccho_an%E2%80%9D_moi_ngay_khong\"><\/span><span style=\"font-size: 18pt;\"><b>24. Men kefir c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c \u201ccho \u0103n\u201d m\u1ed7i ng\u00e0y kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0 c\u00f3. Men Kefir c\u1ea7n \u0111\u01b0\u1ee3c cho th\u00eam ngu\u1ed3n th\u1ee9c \u0103n &#8211; s\u1eefa t\u01b0\u01a1i sau 24 gi\u1edd (ho\u1eb7c t\u1ed1i \u0111a 48h). N\u1ebfu b\u1ea1n mu\u1ed1n cho con men ngh\u1ec9 ng\u01a1i, h\u00e3y \u0111\u01b0a v\u00e0o t\u1ee7 l\u1ea1nh, thay s\u1eefa h\u00e0ng tu\u1ea7n cho ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong m\u1ed9t v\u00e0i tu\u1ea7n, sau \u0111\u00f3 ch\u00fang n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1edf l\u1ea1i nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. N\u1ebfu b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u00f4ng l\u00e2u h\u01a1n, h\u00e3y xem m\u1ed9t b\u00e0i vi\u1ebft ri\u00eang kh\u00e1c c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1ch l\u01b0u tr\u1eef l\u00e2u d\u00e0i.<\/span><\/p><div id=\"attachment_12683\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12683\" class=\"size-full wp-image-12683\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2.jpg\" alt=\"Sau \u00edt nh\u1ea5t 24 gi\u1edd th\u00ec kefir c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n s\u1eefa t\u01b0\u01a1i\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12683\" class=\"wp-caption-text\">N\u1ea5m s\u1eefa kefir c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n s\u1eefa t\u01b0\u01a1i sau 24 gi\u1edd (ho\u1eb7c t\u1ed1i \u0111a 48 gi\u1edd)<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"25_Milk_kefir_co_nhung_cong_dung_nao_khac\"><\/span><span style=\"font-size: 18pt;\"><b>25. Milk kefir c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0o kh\u00e1c?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir v\u00e0 h\u1ea1t men kefir kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng. Kefir c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m th\u00e0nh ph\u00f4 mai, cream cheese c\u00f9ng nhi\u1ec1u s\u1ea3n ph\u1ea9m v\u00e0 \u1ee9ng d\u1ee5ng th\u00fa v\u1ecb kh\u00e1c. Kefir c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay cho s\u1eefa chua, ph\u00f4 mai trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. V\u00e1ng s\u1eefa kefir c\u0169ng gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nhi\u1ec1u so v\u1edbi v\u00e1ng s\u1eefa th\u00f4ng th\u01b0\u1eddng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Whey (ph\u1ea7n n\u01b0\u1edbc trong t\u00e1ch ra khi kefir b\u1ecb l\u00ean men qu\u00e1 l\u00e2u) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i d\u1ea7u x\u1ea3 l\u00e0m s\u1ea1ch v\u00e0 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho t\u00f3c, da v\u00e0 m\u00f4i. Whey c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay cho gi\u1ea5m trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 ng\u00e2m ng\u0169 c\u1ed1c, l\u00e0m m\u1ec1m g\u1ea1o, th\u00eam v\u00e0o s\u00fap ho\u1eb7c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i rau l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i. Ngo\u00e0i ra, ch\u00fang c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m ph\u00e2n b\u00f3n vi sinh c\u1ef1c t\u1ed1t cho c\u00e2y v\u00e0 th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi cho th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n.<\/span><\/p><p style=\"text-align: left;\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schneedorf, J.M and Anfiteatro, D. 2004. \u201cKefir, A probiotic produced by encapsulated microorganism and inflammation. In Anti-inflammatory Phytotherapics (Portu- guese), JCT\u201d. Carvalho, editor. Tecmed, Brazil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shann Nix Jones. 2018. \u201cThe Kefir Solution: Natural Healing for IBS, Depression and Anxiety\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sharifi M, et al. 2017. \u201cKefir: a powerful probiotics with anticancer properties.\u201d. Med. Oncol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reham Samir Hamida., et al. 2021. \u201cKefir: A protective dietary supplementation against viral infection\u201d. Biomed Pharmacother.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hong W.S., et al. 2010. \u201cThe antiallergic effect of kefir lactobacilli\u201d. J. Food Sci.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Santos, A., at al. 2003. \u201cThe antimicrobial properties of different strains of Lactobacillus spp. Isolated from kefir.\u201d Systematic and Applied Microbiology.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">yemoos.com\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/tracykefir.vn\/lien-he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0111\u1eb7t mua ngay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <\/span><a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tracy Kefir<\/span><\/a><span style=\"font-weight: 400;\">, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <\/span><b>0333 300 344<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <\/span><a href=\"mailto:contact@kefirhome.vn\" target=\"_blank\" rel=\"noopener\"><b>contact@kefirhome.vn<\/b><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fanpage: <\/span><a href=\"https:\/\/www.facebook.com\/tracykefirvn\" target=\"_blank\" rel=\"noopener\"><b>facebook.com\/tracykefirvn<\/b><\/a><\/li><\/ul><\/li><\/ul><p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>1. N\u1ea5m s\u1eefa Kefir\/Kefir s\u1eefa l\u00e0 g\u00ec? Kefir s\u1eefa l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa chua c\u00f3 ngu\u1ed3n g\u1ed1c kho\u1ea3ng 2000 n\u0103m tr\u01b0\u1edbc \u1edf v\u00f9ng n\u00fai Caucasus. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i s\u1eefa l\u00ean men l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1eebng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi. T\u1eeb Kefir c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":6,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":12737,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions\/12737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12721"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}