{"id":12709,"date":"2023-07-27T15:16:23","date_gmt":"2023-07-27T08:16:23","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12709"},"modified":"2023-07-27T15:20:16","modified_gmt":"2023-07-27T08:20:16","slug":"water-kefir-la-gi","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/","title":{"rendered":"Water Kefir l\u00e0 g\u00ec? Top 5 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 n\u01b0\u1edbc Kefir mang l\u1ea1i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#1_Water_Kefir_la_gi\" >1. Water Kefir l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#2_Top_5_cong_dung_tuyet_voi_cua_nuoc_Kefir\" >2. Top 5 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#21_Tang_cuong_suc_khoe_duong_ruot\" >2.1. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#22_Tang_cuong_chuc_nang_mien_dich\" >2.2. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#23_Chong_lai_su_phat_trien_cua_mot_so_loai_te_bao_ung_thu\" >2.3. Ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#24_Ho_tro_giam_can\" >2.4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#3_Tac_dung_phu_cua_Water_Kefir\" >3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Water Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#4_Cac_loai_Water_Kefir_ngon_an_toan_co_loi_cho_suc_khoe_tai_Tracy_Kefir\" >4. C\u00e1c lo\u1ea1i Water Kefir ngon, an to\u00e0n, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ea1i Tracy Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#41_Spring_Kefir_Soda_Kefir_soda_mua_Xuan\" >4.1. Spring Kefir Soda (Kefir soda m\u00f9a Xu\u00e2n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#42_Peach_Kefir_Soda_Kefir_soda_tra_dao_mo\" >4.2. Peach Kefir Soda (Kefir soda tr\u00e0 \u0111\u00e0o m\u01a1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#43_Ginger_Kefir_Cider_Kefir_soda_tao_gung\" >4.3. Ginger Kefir Cider (Kefir soda t\u00e1o g\u1eebng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/water-kefir-la-gi\/#44_Saffron_Kefir_Soda_Kefir_soda_nhuy_hoa_nghe_tay\" >4.4. Saffron Kefir Soda (Kefir soda nh\u1ee5y hoa ngh\u1ec7 t\u00e2y)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc Kefir \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas, v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u1eady <\/span><b>Water Kefir<\/b><span style=\"font-weight: 400;\"> l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng m\u00e0 n\u01b0\u1edbc Kefir mang l\u1ea1i l\u00e0 g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<div id=\"attachment_12710\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12710\" class=\"size-full wp-image-12710\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1.jpg\" alt=\"Water kefir l\u00e0 g\u00ec\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1-768x512.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-1-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12710\" class=\"wp-caption-text\">Water Kefir l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 gas v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Water_Kefir_la_gi\"><\/span><span style=\"font-size: 18pt;\"><b>1. Water Kefir l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water Kefir l\u00e0 t\u00ean g\u1ecdi chung cho c\u00e1c th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t gi\u00e0u probiotics (l\u1ee3i khu\u1ea9n), \u0111\u01b0\u1ee3c l\u00ean men ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean t\u1eeb h\u1ea1t men Water Kefir (hay c\u00f2n g\u1ecdi l\u00e0 men kefir n\u01b0\u1edbc).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1t men water kefir khi \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i s\u1ebd cho th\u00e0nh ph\u1ea9m l\u00e0 kefir n\u01b0\u1edbc d\u1eeba v\u00e0 khi \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng n\u01b0\u1edbc \u0111\u01b0\u1eddng s\u1ebd t\u1ea1o th\u00e0nh n\u01b0\u1edbc l\u00ean men kefir F1. N\u01b0\u1edbc F1 c\u00f3 th\u1ec3 d\u00f9ng u\u1ed1ng lu\u00f4n \u0111\u01b0\u1ee3c, nh\u01b0ng n\u1ebfu l\u00ean men th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y\/ tr\u00e0 hoa trong m\u00f4i tr\u01b0\u1eddng k\u00edn s\u1ebd t\u1ea1o th\u00e0nh water kefir soda c\u00f3 gas v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n h\u1eb3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc Kefir cung c\u1ea5p vitamin, ch\u1ea5t x\u01a1, ch\u1ea5t kho\u00e1ng, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, enzyme,\u2026 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t nhi\u1ec1u probiotics n\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1.\u200b<\/span><\/p>\n<div id=\"attachment_12712\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12712\" class=\"size-full wp-image-12712\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-3.jpeg\" alt=\"n\u1ea5m n\u01b0\u1edbc kefir\" width=\"600\" height=\"450\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-3.jpeg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-3-300x225.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/water-kefir-la-gi-3-16x12.jpeg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-12712\" class=\"wp-caption-text\">H\u1ea1t men Kefir<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Top_5_cong_dung_tuyet_voi_cua_nuoc_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>2. Top 5 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f4ng d\u1ee5ng c\u1ee7a Water Kefir l\u00e0 g\u00ec? S\u1ea3n ph\u1ea9m mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0 sau.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Tang_cuong_suc_khoe_duong_ruot\"><\/span><span style=\"font-size: 14pt;\"><b>2.1. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water Kefir l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u probiotics. \u0110\u00e2y l\u00e0 l\u1ee3i khu\u1ea9n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, probiotics c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i, c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/p>\n<div id=\"attachment_12586\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12586\" class=\"size-full wp-image-12586\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3.jpg\" alt=\"N\u1ea5m n\u01b0\u1edbc Kefir gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t kho\u1ebb m\u1ea1nh\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-3-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12586\" class=\"wp-caption-text\">N\u01b0\u1edbc Kefir gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"22_Tang_cuong_chuc_nang_mien_dich\"><\/span><span style=\"font-size: 14pt;\"><b>2.2. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00ec 70% h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta n\u1eb1m \u1edf \u0111\u01b0\u1eddng ru\u1ed9t, m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m probiotic trong vi\u1ec7c ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 mau h\u1ed3i ph\u1ee5c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c \u0111\u1ea1i h\u1ecdc Yonsei &#8211; 1 trong 3 \u0111\u1ea1i h\u1ecdc danh ti\u1ebfng nh\u1ea5t t\u1ea1i H\u00e0n Qu\u1ed1c \u2013 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng: m\u1ed9t s\u1ed1 l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 virus trong \u0111\u00f3 c\u00f3 SARS-CoV2. Kh\u00e1m ph\u00e1 g\u00e2y ti\u1ebfng vang l\u1edbn trong c\u1ed9ng \u0111\u1ed3ng khoa h\u1ecdc, m\u1edf ra vi\u1ec5n c\u1ea3nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m gi\u00e0u l\u1ee3i khu\u1ea9n trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m virus.<\/span><\/p>\n<div id=\"attachment_12590\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12590\" class=\"size-full wp-image-12590\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7.jpg\" alt=\"N\u01b0\u1edbc Kefir gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch kho\u1ebb m\u1ea1nh\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-7-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12590\" class=\"wp-caption-text\">Water Kefir h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"23_Chong_lai_su_phat_trien_cua_mot_so_loai_te_bao_ung_thu\"><\/span><span style=\"font-size: 14pt;\"><b>2.3. Ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00f9 ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0n cho th\u1ea5y ti\u1ec1m n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0 c\u1ee7a kefir \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean h\u1ea1t men kefir s\u1eefa. Water kefir v\u00e0 kefir s\u1eefa l\u00e0 2 lo\u1ea1i \u201canh-em\u201d c\u00f9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c l\u1ee3i khu\u1ea9n gi\u1ed1ng nhau nh\u01b0 nh\u00f3m <\/span><i><span style=\"font-weight: 400;\">Lactobacillus<\/span><\/i><span style=\"font-weight: 400;\"> ..vv.<\/span><\/p>\n<div id=\"attachment_12594\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12594\" class=\"size-full wp-image-12594\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11.jpg\" alt=\" Water Kefir v\u00e0 Kefir s\u1eefa c\u00f3 nhi\u1ec1u l\u1ee3i khu\u1ea9n g\u00e2y \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tac-dung-gi-11-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12594\" class=\"wp-caption-text\">Water Kefir c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"24_Ho_tro_giam_can\"><\/span><span style=\"font-size: 14pt;\"><b>2.4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water Kefir ch\u1ee9a nhi\u1ec1u vitamin, ho\u1ea1t ch\u1ea5t enzyme, axit lactic, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n t\u1ef1 nhi\u00ean t\u1eeb h\u1ec7 SCOBY, r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c, trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da. Duy tr\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/ tr\u00e0 hoa l\u00ean men m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1eafc \u0111\u1eb9p. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc li\u1ec1u l\u01b0\u1ee3ng u\u1ed1ng v\u1eeba \u0111\u1ee7 l\u00e0 1 &#8211; 2 chai m\u1ed7i ng\u00e0y v\u00ec th\u1ee9c u\u1ed1ng gi\u00e0u probiotics.<\/span><\/p>\n<div id=\"attachment_11884\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11884\" class=\"size-full wp-image-11884\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/h4.webp\" alt=\"Kefir n\u01b0\u1edbc h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"333\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/h4.webp 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/h4-300x167.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/h4-16x9.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-11884\" class=\"wp-caption-text\">N\u01b0\u1edbc Kefir gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Tac_dung_phu_cua_Water_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Water Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe tr\u00ean, Water Kefir c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 h\u01a1i bu\u1ed3n n\u00f4n ho\u1eb7c c\u00f3 th\u1ec3 ti\u00eau ch\u1ea3y nh\u1eb9 1 v\u00e0i l\u1ea7n khi c\u01a1 th\u1ec3 ch\u01b0a th\u00edch \u1ee9ng v\u1edbi l\u01b0\u1ee3ng probiotic l\u1edbn v\u00e0 \u0111a d\u1ea1ng t\u1eeb Kefir. V\u00ec v\u1eady, khi m\u1edbi s\u1eed d\u1ee5ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1eed 1 l\u01b0\u1ee3ng nh\u1ecf Kefir tr\u01b0\u1edbc (kho\u1ea3ng 100ml), r\u1ed3i sau \u0111\u00f3 t\u0103ng d\u1ea7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m l\u00ean men t\u1ef1 nhi\u00ean th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng c\u1ed3n nh\u1ea5t \u0111\u1ecbnh, do \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai, \u0111ang cho con b\u00fa ho\u1eb7c tr\u1ebb em.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m l\u00ean men lactic, c\u00f3 pH th\u1ea5p t\u1ea7m 3-4, do \u0111\u00f3 c\u00e1c b\u1ea1n b\u1ecb \u0111au bao t\u1eed, d\u01b0 axit bao t\u1eed n\u00ean h\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 quan s\u00e1t c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng n\u1ea5m Kefir. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u l\u1ea1, h\u00e3y t\u1ea1m ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u1ea5m Kefir v\u00e0 kh\u00e1m ph\u00e1 c\u00e1ch m\u00e0 kefir t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed v\u00e0 tr\u1ea3i nghi\u1ec7m b\u1ea1n nh\u00e9!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cac_loai_Water_Kefir_ngon_an_toan_co_loi_cho_suc_khoe_tai_Tracy_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>4. C\u00e1c lo\u1ea1i Water Kefir ngon, an to\u00e0n, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ea1i Tracy Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m Water Kefir c\u00f3 b\u00e1n t\u1ea1i Tracy Kefir<\/span><\/p>\n<div id=\"attachment_12178\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12178\" class=\"size-full wp-image-12178\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir.jpg\" alt=\"Water Kefir c\u1ee7a Tracy Kefir\" width=\"1000\" height=\"667\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir.jpg 1000w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir-768x512.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/Soda-Kefir-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-12178\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i Water Kefir ngon, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ea1i Tracy Kefir<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"41_Spring_Kefir_Soda_Kefir_soda_mua_Xuan\"><\/span><span style=\"font-size: 14pt;\"><b>4.1. Spring Kefir Soda <\/b><span style=\"font-weight: 400;\">(Kefir soda m\u00f9a Xu\u00e2n)<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3 h\u01b0\u01a1ng hoa h\u1ed3ng, v\u1ecb ng\u1ecdt thanh c\u1ee7a tr\u00e0 hoa d\u00e2m b\u1ee5t &#8211; n\u1ee5 t\u1ea7m xu\u00e2n mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u00fap ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a4 Link s\u1ea3n ph\u1ea9m: <\/span><a href=\"https:\/\/tracykefir.vn\/kenya\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spring Kefir Soda<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_Peach_Kefir_Soda_Kefir_soda_tra_dao_mo\"><\/span><span style=\"font-size: 14pt;\"><b>4.2. Peach Kefir Soda <\/b><span style=\"font-weight: 400;\">(Kefir soda tr\u00e0 \u0111\u00e0o m\u01a1)<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3 h\u01b0\u01a1ng \u0111\u00e0o m\u01a1 d\u1ecbu nh\u1eb9, v\u1ecb ng\u1ecdt thanh v\u00e0 gas s\u1ea3ng kho\u00e1i. V\u1ecb tr\u00e0 \u0111\u00e0o m\u01a1 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi c\u00e1c b\u1ea1n tr\u1ebb trong c\u00e1c b\u1eefa ti\u1ec7c nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng khai v\u1ecb v\u1eeba healthy v\u1eeba \u0111\u1ed9c \u0111\u00e1o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a4 Link s\u1ea3n ph\u1ea9m:<\/span><a href=\"https:\/\/tracykefir.vn\/peach-kefir-soda\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Peach Kefir Soda<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"43_Ginger_Kefir_Cider_Kefir_soda_tao_gung\"><\/span><span style=\"font-size: 14pt;\"><b>4.3. Ginger Kefir Cider <\/b><span style=\"font-weight: 400;\">(Kefir soda t\u00e1o g\u1eebng)<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 c\u1ee7a t\u00e1o v\u00e0 g\u1eebng h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c l\u00ean men sau 2 ng\u00e0y, t\u1ea1o n\u00ean Water Kefir c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng, d\u1ec5 ch\u1ecbu. Ch\u1ec9 ch\u1ee9a kho\u1ea3ng 2% c\u1ed3n t\u1ef1 nhi\u00ean, th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n u\u1ed1ng trong\/sau b\u1eefa \u0103n t\u1ed1i, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a4 Link s\u1ea3n ph\u1ea9m:<\/span><a href=\"https:\/\/tracykefir.vn\/ginger-kefir-soda\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Ginger Kefir Cider<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"44_Saffron_Kefir_Soda_Kefir_soda_nhuy_hoa_nghe_tay\"><\/span><span style=\"font-size: 14pt;\"><b>4.4. Saffron Kefir Soda <\/b><span style=\"font-weight: 400;\">(Kefir soda nh\u1ee5y hoa ngh\u1ec7 t\u00e2y)<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00f2ng n\u01b0\u1edbc Kefir n\u00e0y c\u00f3 gas s\u1ea3ng kho\u00e1i v\u00e0 h\u01b0\u01a1ng m\u1eadt ong nh\u1eb9 nh\u00e0ng, tinh t\u1ebf, \u0111\u1eb7c tr\u01b0ng c\u1ee7a Saffron. Ch\u1ee9a kho\u1ea3ng 2% c\u1ed3n t\u1ef1 nhi\u00ean, th\u1ee9c u\u1ed1ng th\u00edch h\u1ee3p d\u00f9ng trong\/sau b\u1eefa \u0103n t\u1ed1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi h\u1ec7 l\u1ee3i khu\u1ea9n v\u00e0 n\u1ea5m men \u0111a d\u1ea1ng, th\u1ee9c u\u1ed1ng gi\u00fap ti\u00eau ho\u00e1 t\u1ed1t, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ng\u1ee7 ngon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a4 Link s\u1ea3n ph\u1ea9m:<\/span><a href=\"https:\/\/tracykefir.vn\/saffron-kefir-soda\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Saffron Kefir Soda<\/span><\/a><\/p>\n<p><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng: <\/b><span style=\"font-weight: 400;\">Water Kefir tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp ho\u1eb7c pha ch\u1ebf v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/rau c\u1ee7 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chia s\u1ebb v\u1ec1 Water Kefir l\u00e0 g\u00ec c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u01b0\u1edbc Kefir t\u1ea1i <\/span><b>Tracy Kefir<\/b><span style=\"font-weight: 400;\">. V\u1edbi h\u01a1n 10 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00f4ng nghi\u1ec7p s\u1ea1ch, th\u1ef1c ph\u1ea9m s\u1ea1ch, ch\u00fang t\u00f4i tin r\u1eb1ng m\u1ed9t c\u00e1i b\u1ee5ng kh\u1ecfe l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t cu\u1ed9c s\u1ed1ng vui t\u01b0\u01a1i v\u00e0 h\u1ea1nh ph\u00fac &#8211;\u00a0 \u201cHappy Gut \u2013 Happy Life\u201d.\u00a0<\/span><\/p>\n<div id=\"attachment_12237\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12237\" class=\"size-full wp-image-12237\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5.jpg\" alt=\"Tracy Kefir l\u00e0 \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir uy t\u00edn\" width=\"848\" height=\"477\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5.jpg 848w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5-300x169.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5-768x432.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5-16x9.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5-600x338.jpg 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><p id=\"caption-attachment-12237\" class=\"wp-caption-text\">Tracy Kefir l\u00e0 \u0111\u1ecba ch\u1ec9 cung c\u1ea5p s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir \u0111\u00e1ng tin c\u1eady<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/tracykefir.vn\/lien-he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0111\u1eb7t mua ngay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <\/span><a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tracy Kefir<\/span><\/a><span style=\"font-weight: 400;\">, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <\/span><b>0333 300 344<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <\/span><a href=\"mailto:contact@kefirhome.vn\" target=\"_blank\" rel=\"noopener\"><b>contact@kefirhome.vn<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fanpage:<\/span> <a href=\"https:\/\/www.facebook.com\/tracykefirvn\" target=\"_blank\" rel=\"noopener\"><b>facebook.com\/tracykefirvn<\/b><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc Kefir \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas, v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u1eady Water Kefir l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng m\u00e0 n\u01b0\u1edbc Kefir mang l\u1ea1i l\u00e0 g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y trong n\u1ed9i dung d\u01b0\u1edbi [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12709"}],"version-history":[{"count":7,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12709\/revisions"}],"predecessor-version":[{"id":12719,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12709\/revisions\/12719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12711"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}