{"id":12668,"date":"2023-07-26T14:22:05","date_gmt":"2023-07-26T07:22:05","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12668"},"modified":"2023-07-26T14:26:29","modified_gmt":"2023-07-26T07:26:29","slug":"nuoi-nam-kefir","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/","title":{"rendered":"Kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#1_Mot_so_luu_y_khi_dung_nam_sua_Kefir\" >1. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng n\u1ea5m s\u1eefa Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#11_Doi_voi_benh_nhan\" >1.1. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#12_Doi_voi_tre_nho\" >1.2. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#13_Doi_voi_nguoi_lon\" >1.3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#2_Cach_nuoi_nam_sua_Kefir\" >2. C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#Buoc_1_Loc_sua_tu_binh_men_cai\" >B\u01b0\u1edbc 1: L\u1ecdc s\u1eefa t\u1eeb b\u00ecnh men c\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#Buoc_2_Rua_sach_nam\" >B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch n\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#Buoc_3_Nuoi_nam\" >B\u01b0\u1edbc 3: Nu\u00f4i n\u1ea5m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#3_Mot_so_kinh_nghiem_nuoi_nam_Kefir_danh_cho_ban\" >3. M\u1ed9t s\u1ed1 kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho b\u1ea1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#Giai_doan_chuan_bi\" >Giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#Giai_doan_nuoi_nam\" >Giai \u0111o\u1ea1n nu\u00f4i n\u1ea5m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#4_Nhung_luu_y_khi_nuoi_cham_soc_va_bao_quan_nam_Kefir\" >4. Nh\u1eefng l\u01b0u \u00fd khi nu\u00f4i, ch\u0103m s\u00f3c v\u00e0 b\u1ea3o qu\u1ea3n n\u1ea5m Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#5_Dau_hieu_nhan_biet_nam_sua_chet\" >5. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft n\u1ea5m s\u1eefa ch\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tracykefir.vn\/en\/nuoi-nam-kefir\/#6_Con_nam_sua_song_duoc_bao_lau\" >6. Con n\u1ea5m s\u1eefa s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12668\" class=\"elementor elementor-12668\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d111412 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7d111412\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42539497\" data-id=\"42539497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f11c07 elementor-widget elementor-widget-text-editor\" data-id=\"74f11c07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/tracykefir.vn\/nam-kefir-la-gi\/\" target=\"_blank\" rel=\"noopener\"><b>N\u1ea5m Kefir<\/b><\/a><b> (hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t men Kefir s\u1eefa) mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean, c\u00e1ch nu\u00f4i n\u1ea5m Kefir nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. B\u00e0i vi\u1ebft sau s\u1ebd chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n n\u1ea5m d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. M\u1eddi b\u1ea1n t\u00ecm hi\u1ec3u th\u00f4ng tin chi ti\u1ebft qua n\u1ed9i dung b\u00e0i vi\u1ebft sau nh\u00e9!<\/b><\/p><div id=\"attachment_12682\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12682\" class=\"size-full wp-image-12682\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-1.jpg\" alt=\"N\u1ea5m s\u1eefa kefir v\u00e0 nh\u1eefng ch\u00fa \u00fd khi s\u1eed d\u1ee5ng\" width=\"600\" height=\"450\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-1.jpg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-1-300x225.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-1-16x12.jpg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-12682\" class=\"wp-caption-text\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u1ea5m s\u1eefa Kefir<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Mot_so_luu_y_khi_dung_nam_sua_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>1. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng n\u1ea5m s\u1eefa Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><a href=\"http:\/\/tracykefir.vn\/nam-kefir\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir<\/span><\/a><span style=\"font-weight: 400;\"> tuy mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng cho l\u00e0m \u0111\u1eb9p, n\u00e2ng cao s\u1ee9c kho\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. Tuy nhi\u00ean, \u0111\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ea1t hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi d\u00f9ng cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 sau.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"11_Doi_voi_benh_nhan\"><\/span><span style=\"font-size: 14pt;\"><b>1.1. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a s\u1eefa chua Kefir l\u00ean s\u1ee9c kho\u1ebb n\u00f3i chung, \u0111\u1eb7c bi\u1ec7t kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh. Kefir s\u1eefa \u0111\u01b0\u1ee3c coi l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m nh\u1edd v\u00e0o vi\u1ec7c c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y, kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0, kh\u00e1ng vi\u00eam hay \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i vi sinh v\u1eadt g\u00e2y b\u1ec7nh c\u1ee7a Kefir (*).<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng, khi <\/span><a href=\"https:\/\/tracykefir.vn\/cach-lam-sua-chua-hy-lap-tu-nam-kefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">s\u1eed d\u1ee5ng n\u1ea5m l\u00e0m s\u1eefa chua<\/span><\/a><span style=\"font-weight: 400;\"> ph\u1ea3i d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, n\u1ebfu kh\u00f4ng s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">V\u00ec hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi, v\u00ec th\u1ebf \u0111\u1ed1i v\u1edbi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen.\u00a0<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"12_Doi_voi_tre_nho\"><\/span><span style=\"font-size: 14pt;\"><b>1.2. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng n\u1ea5m s\u1eefa Kefir \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, n\u00ean \u0103n t\u1eebng ch\u00fat m\u1ed9t v\u00e0 quan s\u00e1t, theo d\u00f5i ph\u1ea3n \u1ee9ng sau khi d\u00f9ng. N\u1ebfu tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u \u0111au b\u1ee5ng, \u0111i ngo\u00e0i ho\u1eb7c ti\u00eau ch\u1ea3y th\u00ec n\u00ean d\u1eebng ngay.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"13_Doi_voi_nguoi_lon\"><\/span><span style=\"font-size: 14pt;\"><b>1.3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u1ea5m s\u1eefa Kefir qu\u00e1 400ml\/ng\u00e0y, v\u00ec lo\u1ea1i n\u1ea5m s\u1eefa n\u00e0y c\u00f3 \u0111\u1ed9 chua kh\u00e1 cao. N\u1ebfu \u0103n li\u00ean t\u1ee5c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi \u0111\u1ed9 chua. T\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng \u00edt v\u00e0 theo d\u00f5i.<\/span><\/p><p style=\"text-align: left;\"><b>&gt;&gt; Xem th\u00eam:<\/b><a href=\"https:\/\/tracykefir.vn\/nam-kefir-co-tot-khong\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng? L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb Kefir<\/span><\/a><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Cach_nuoi_nam_sua_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>2. C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m s\u1eefa Kefir c\u00f3 t\u1ed1c \u0111\u1ed9 sinh tr\u01b0\u1edfng r\u1ea5t nhanh, ch\u1ec9 sau kho\u1ea3ng 1 tu\u1ea7n, n\u1ea5m s\u1ebd s\u1ea3n sinh ra s\u1ed1 l\u01b0\u1ee3ng r\u1ea5t nhi\u1ec1u. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir ch\u01b0a? <\/span><b>Tracy Kefir<\/b><span style=\"font-weight: 400;\"> s\u1ebd chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho b\u1ea1n. H\u00e3y tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng th\u1eed xem hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/span><\/p><div id=\"attachment_12683\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12683\" class=\"size-full wp-image-12683\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2.jpg\" alt=\"C\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir si\u00eau \u0111\u01a1n gi\u1ea3n\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-2-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12683\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/p><\/div><p style=\"text-align: left;\"><b>Chu\u1ea9n b\u1ecb:<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15g n\u1ea5m Kefir (kho\u1ea3ng 1 mu\u1ed7ng \u0103n c\u01a1m)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml s\u1eefa t\u01b0\u01a1i.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee5ng c\u1ee5: r\u00e2y nh\u1ef1a ho\u1eb7c innox t\u1ed1t (v\u00ed d\u1ee5 stainless steel 316), v\u1ea3i (ho\u1eb7c kh\u0103n em b\u00e9), mu\u1ed7ng, l\u1ecd th\u1ee7y tinh.<\/span><\/li><\/ul><p style=\"text-align: left;\"><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p><p style=\"text-align: left;\"><b>B\u1ea1n ch\u00fa \u00fd: t\u1ea5t c\u1ea3 c\u00e1c d\u1ee5ng c\u1ee5, b\u00ecnh nu\u00f4i ti\u1ebfp x\u00fac men s\u1eefa \u0111\u1ec1u c\u1ea7n r\u1eeda s\u1ea1ch v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 kh\u1eed tr\u00f9ng v\u1edbi n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 tr\u00e1nh nhi\u1ec5m ch\u00e9o nh\u00e9!<\/b><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Buoc_1_Loc_sua_tu_binh_men_cai\"><\/span><span style=\"font-size: 14pt;\"><b>B\u01b0\u1edbc 1: L\u1ecdc s\u1eefa t\u1eeb b\u00ecnh men c\u00e1i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">D\u00f9ng\u00a0 r\u00e2y s\u1ea1ch \u0111\u1ec3 l\u1ecdc men Kefir t\u1eeb b\u00ecnh men c\u00e1i ho\u1eb7c men m\u1edbi mua v\u1ec1.\u00a0\u00a0<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Buoc_2_Rua_sach_nam\"><\/span><span style=\"font-size: 14pt;\"><b>B\u01b0\u1edbc 2: R\u1eeda s\u1ea1ch n\u1ea5m<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc ti\u1ebfp theo, b\u1ea1n r\u1eeda s\u1ea1ch n\u1ea5m v\u1edbi n\u01b0\u1edbc u\u1ed1ng (\u0111\u00e3 \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i), d\u00f9ng mu\u1ed7ng \u0111\u1ea3o \u0111\u1ec1u n\u1ea5m trong r\u1ed5 ho\u1eb7c r\u00e2y \u0111\u1ec3 n\u1ea5m r\u00e1o b\u1edbt n\u01b0\u1edbc.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Buoc_3_Nuoi_nam\"><\/span><span style=\"font-size: 14pt;\"><b>B\u01b0\u1edbc 3: Nu\u00f4i n\u1ea5m<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u1ea1n mua h\u0169 thu\u1ef7 tinh mi\u1ec7ng r\u1ed9ng t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng, si\u00eau th\u1ecb v\u1ec1, r\u1eeda s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng qua b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. Sau \u0111\u00f3, cho 400ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 b\u1ecf n\u1ea5m men v\u00e0o. Ti\u1ebfp theo, b\u1ea1n d\u00f9ng kh\u0103n em b\u00e9 ho\u1eb7c v\u1ea3i m\u1ec1m s\u1ea1ch b\u1ecdc mi\u1ec7ng h\u0169, d\u00f9ng thun bu\u1ed9c l\u1ea1i. \u0110\u1eb7t h\u0169 n\u1ea5m \u0111\u1eb7t \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh n\u01a1i \u1ea9m \u01b0\u1edbt trong kho\u1ea3ng t\u1eeb 12 &#8211; 24 gi\u1edd.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">=&gt; Sau th\u1eddi gian n\u00e0y, b\u1ea1n khu\u1ea5y nh\u1eb9 r\u1ed3i l\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y l\u1ecdc, \u0111\u1ec3 thu Kefir s\u1eefa th\u00e0nh ph\u1ea9m, thu h\u1ed3i n\u1ea5m men Kefir \u0111\u1ec3 nu\u00f4i m\u1ebb s\u1eefa chua Kefir m\u1edbi.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_kinh_nghiem_nuoi_nam_Kefir_danh_cho_ban\"><\/span><span style=\"font-size: 18pt;\"><b>3. M\u1ed9t s\u1ed1 kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho b\u1ea1n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 nu\u00f4i n\u1ea5m th\u00e0nh c\u00f4ng v\u00e0 kh\u00f4ng ch\u1ebft, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir b\u1ea1n ph\u1ea3i bi\u1ebft.<\/span><\/p><div id=\"attachment_12684\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12684\" class=\"size-full wp-image-12684\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-3.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" width=\"600\" height=\"400\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-3.jpg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-3-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-3-16x12.jpg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-12684\" class=\"wp-caption-text\">Kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/p><\/div><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Giai_doan_chuan_bi\"><\/span><span style=\"font-size: 14pt;\"><b>Giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee5ng c\u1ee5 nu\u00f4i, ng\u00e2m n\u1ea5m Kefir: B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 chai l\u1ecd, mu\u1ed7ng, r\u00e2y (ho\u1eb7c r\u1ed5),&#8230; \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u nh\u1ef1a, th\u1ee7y tinh \u0111\u1ec3 n\u1ea5m ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 d\u1ec5 v\u1ec7 sinh, kh\u1eed tr\u00f9ng. Th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng s\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng l\u00e0m t\u1eeb kim lo\u1ea1i, b\u1edfi v\u00ec men trong n\u1ea5m g\u00e2y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u1edbi axit tr\u00ean b\u1ec1 m\u1eb7t kim lo\u1ea1i, v\u00e0 kim lo\u1ea1i c\u00f3 th\u1ec3 r\u1ec9 s\u00e9t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c lo\u1ea1i r\u00e2y b\u1eb1ng stainless steel 316, th\u00ec v\u1eabn s\u1eed d\u1ee5ng t\u1ed1t nh\u00e9. \u01afu \u0111i\u1ec3m c\u1ee7a ch\u1ea5t li\u1ec7u n\u00e0y l\u00e0 c\u00f3 th\u1ec3 kh\u1eed tr\u00f9ng, v\u1ec7 sinh d\u1ec5 d\u00e0ng, kh\u00f4ng ra ten v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m (ch\u1ea5t li\u1ec7u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c nh\u00e0 m\u00e1y th\u1ef1c ph\u1ea9m).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n n\u1ea5m: N\u1ebfu ph\u1ea3i \u0111i xa v\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u1ea5m men Kefir, \u0111\u1ec3 n\u1ea5m kh\u00f4ng ch\u1ebft, b\u1ea1n n\u00ean cho n\u1ea5m v\u00e0o h\u1ed9p nh\u1ef1a ho\u1eb7c th\u1ee7y tinh, sau \u0111\u00f3 cho s\u1eefa v\u00e0o theo t\u1ef7 l\u1ec7 1:1 r\u1ed3i \u0111\u1eady n\u1eafp k\u00edn l\u1ea1i, c\u1ea5t trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. N\u1ea5m s\u1ebd kh\u00f4ng b\u1ecb ch\u1ebft trong 7 ng\u00e0y. N\u1ebfu \u0111\u1ec3 l\u00e2u h\u01a1n b\u1ea1n c\u1ea7n thay s\u1eefa m\u1edbi cho men.<\/span><\/li><\/ul><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Giai_doan_nuoi_nam\"><\/span><span style=\"font-size: 14pt;\"><b>Giai \u0111o\u1ea1n nu\u00f4i n\u1ea5m<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ec7 sinh n\u1ea5m \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi nu\u00f4i: \u0110\u1ec3 n\u1ea5m c\u00f3 ti\u1ec1n \u0111\u1ec1 ph\u00e1t tri\u1ec3n t\u1ed1t, b\u1ea1n n\u00ean v\u1ec7 sinh n\u1ea5m tr\u01b0\u1edbc khi nu\u00f4i. B\u1ea1n cho n\u1ea5m v\u00e0o m\u1ed9t ca nh\u1ef1a, sau \u0111\u00f3 cho n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i v\u00e0o, d\u00f9ng mu\u1ed7ng nh\u1ef1a (ho\u1eb7c g\u1ed7) khu\u1ea5y nh\u1eb9 nh\u00e0ng. Ti\u1ebfp theo, b\u1ea1n cho n\u1ea5m v\u00e0o r\u00e2y (ho\u1eb7c r\u1ed5) \u0111\u1ec3 r\u1eeda. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 r\u1eeda n\u1ea5m (n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p: S\u1eefa l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a n\u1ea5m Kefir. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa t\u01b0\u01a1i thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 nu\u00f4i n\u1ea5m, gi\u00fap n\u1ea5m ph\u00e1t tri\u1ec3n nhanh. Theo kinh nghi\u1ec7m, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa \u0111\u1ec3 nu\u00f4i n\u1ea5m nh\u1eb1m gi\u00fap ch\u00fang kh\u00f4ng m\u1ea5t th\u1eddi gian th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 sinh tr\u01b0\u1edfng c\u1ee7a ch\u00fang.<\/span><\/li><\/ul><div id=\"attachment_12686\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12686\" class=\"wp-image-12686 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb.jpeg\" alt=\"S\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 nu\u00f4i n\u1ea5m\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb.jpeg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb-300x188.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb-768x480.jpeg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb-16x10.jpeg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-4-thumb-600x375.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12686\" class=\"wp-caption-text\">Ch\u1ecdn lo\u1ea1i s\u1eefa t\u01b0\u01a1i thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 nu\u00f4i n\u1ea5m<\/p><\/div><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ec7 sinh v\u00e0 c\u1ea5y l\u1ea1i s\u1eefa ngay khi n\u1ea5m chuy\u1ec3n m\u00e0u: Trong qu\u00e1 tr\u00ecnh nu\u00f4i n\u1ea5m, n\u1ebfu th\u1ea5y n\u1ea5m chuy\u1ec3n sang m\u00e0u v\u00e0ng v\u00e0 c\u00f3 m\u00f9i l\u1ea1 th\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u n\u1ea5m b\u1ecb thi\u1ebfu s\u1eefa. L\u00fac n\u00e0y, b\u1ea1n mang n\u1ea5m \u0111i v\u1ec7 sinh v\u00e0 \u0111\u1ed5 s\u1eefa v\u00e0o c\u1ea5y l\u1ea1i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir quan tr\u1ecdng b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i nh\u1edb.<\/span><\/li><\/ul><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_nuoi_cham_soc_va_bao_quan_nam_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>4. Nh\u1eefng l\u01b0u \u00fd khi nu\u00f4i, ch\u0103m s\u00f3c v\u00e0 b\u1ea3o qu\u1ea3n n\u1ea5m Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng chia s\u1ebb v\u1ec1 kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir, trong qu\u00e1 tr\u00ecnh nu\u00f4i, ch\u0103m s\u00f3c v\u00e0 b\u1ea3o qu\u1ea3n, b\u1ea1n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau.<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c d\u1ee5ng c\u1ee5, \u0111\u1ed3 d\u00f9ng s\u1eed d\u1ee5ng \u0111\u1ec3 nu\u00f4i n\u1ea5m Kefir, b\u1ea1n n\u00ean v\u1ec7 sinh s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi d\u00f9ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 b\u1eb1ng ch\u1ea5t li\u1ec7u kim lo\u1ea1i ho\u1eb7c inox k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, v\u00ec n\u1ea5m c\u00f3 th\u1ec3 \u0103n m\u00f2n ch\u1ea5t li\u1ec7u \u0111\u00f3 v\u00e0 sinh ra m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/span><\/li><\/ul><div id=\"attachment_12685\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12685\" class=\"size-full wp-image-12685\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-5.jpg\" alt=\"S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 c\u00f3 ch\u1ea5t li\u1ec7u t\u1ed1t t\u1eeb thi\u00ean nhi\u00ean\" width=\"666\" height=\"501\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-5.jpg 666w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-5-300x226.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-5-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-5-600x451.jpg 600w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><p id=\"caption-attachment-12685\" class=\"wp-caption-text\">C\u00e1c d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng l\u00e0m n\u1ea5m Kefir b\u1eb1ng g\u1ed7, nh\u1ef1a, v\u1ea3i, th\u1ee7y tinh<\/p><\/div><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 nu\u00f4i n\u1ea5m v\u00e0 trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, c\u00e1c thao t\u00e1c c\u1ea7n nh\u1eb9 nh\u00e0ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian l\u00ean men s\u1eefa n\u1ea5m Kefir ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9, th\u1eddi ti\u1ebft n\u00ean t\u1ed1c \u0111\u1ed9 l\u00ean men c\u1ee7a n\u1ea5m c\u0169ng s\u1ebd gi\u1ea3m v\u00e0o m\u00f9a l\u1ea1nh. Th\u1eddi gian n\u1ea5m c\u00f3 th\u1ec3 sinh s\u00f4i trung b\u00ecnh kho\u1ea3ng t\u1eeb 8-24 ti\u1ebfng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh nu\u00f4i n\u1ea5m, b\u1ea1n ph\u1ea3i ki\u00ean tr\u00ec. T\u1ee9c l\u00e0 m\u1ed7i ng\u00e0y b\u1ea1n ph\u1ea3i l\u1ecdc m\u1ed9t l\u1ea7n, v\u00ec n\u1ea5m c\u00f3 th\u1ec3 \u0103n h\u1ebft s\u1eefa trong 1 ng\u00e0y, n\u1ebfu kh\u00f4ng cung c\u1ea5p th\u00eam s\u1eefa th\u00ec n\u1ea5m s\u1ebd ch\u1ebft.<\/span><\/li><\/ul><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Dau_hieu_nhan_biet_nam_sua_chet\"><\/span><span style=\"font-size: 18pt;\"><b>5. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft n\u1ea5m s\u1eefa ch\u1ebft<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m c\u00f3 m\u00e0u v\u00e0ng ng\u00e0, b\u1ea1n kh\u00f4ng ti\u1ebfn h\u00e0nh c\u1ea5y l\u1ea1i v\u00e0 \u0111\u1ec3 l\u00e2u trong th\u1eddi gian d\u00e0i th\u00ec n\u1ea5m s\u1ebd ch\u1ebft.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong th\u1eddi gian nu\u00f4i, n\u1ea5m c\u00f3 th\u1ec3 t\u1ef1 n\u1ed5i l\u00ean nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ea5m ch\u1ebft. Nh\u1eefng con n\u1ea5m n\u00e0y c\u00f3 th\u1ec3 n\u1ed5i l\u00ean v\u00e0 t\u1ef1 l\u1eb7n xu\u1ed1ng do CO2 s\u1ea3n sinh trong qu\u00e1 tr\u00ecnh l\u00ean men. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng n\u00ean b\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1edbi sinh ra c\u00f3 k\u00edch th\u01b0\u1edbc b\u00e9 h\u01a1n so v\u1edbi n\u1ea5m g\u1ed1c. S\u1ed1 l\u01b0\u1ee3ng n\u1ea5m t\u0103ng nh\u01b0ng t\u1eebng con n\u1ea5m kh\u00f4ng to. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t hi\u1ec7n l\u00e0 do trong qu\u00e1 tr\u00ecnh nu\u00f4i, n\u1ea5m t\u1ef1 t\u00e1ch nh\u1ecf ra.<\/span><\/li><\/ul><div id=\"attachment_12687\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12687\" class=\"size-full wp-image-12687\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-6.jpg\" alt=\"D\u1ea5u hi\u1ec7u n\u1ea5m ng\u1ea3 v\u00e0ng l\u00e0 v\u00ec n\u1ea5m \u0111ang thi\u1ebfu s\u1eefa\" width=\"600\" height=\"337\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-6.jpg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-6-300x169.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/kinh-nghiem-nuoi-nam-kefir-6-16x9.jpg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-12687\" class=\"wp-caption-text\">Khi th\u1ea5y n\u1ea5m chuy\u1ec3n sang m\u00e0u v\u00e0ng th\u00ec ph\u1ea3i c\u1ea5y n\u1ea5m l\u1ea1i<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_Con_nam_sua_song_duoc_bao_lau\"><\/span><span style=\"font-size: 18pt;\"><b>6. Con n\u1ea5m s\u1eefa s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n b\u1ea3o qu\u1ea3n n\u1ea5m trong h\u1ed9p nh\u1ef1a\/ b\u00ecnh thu\u1ef7 tinh c\u00f3 ch\u1ee9a s\u1eefa, \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh th\u00ec n\u1ea5m c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c trong kho\u1ea3ng 7-10 ng\u00e0y.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mua n\u1ea5m v\u1ec1 m\u00e0 th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u nh\u1edbt th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng. Tuy nhi\u00ean, v\u00ec s\u1eefa c\u0169ng l\u00e0 m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c vi sinh v\u1eadt g\u00e2y h\u1ea1i ph\u00e1t tri\u1ec3n, b\u1ea1n n\u00ean ch\u1ecdn mua con men t\u1eeb ngu\u1ed3n uy t\u00edn.<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir m\u00e0 <\/span><b>Tracy Kefir <\/b><span style=\"font-weight: 400;\">v\u1eeba chia s\u1ebb tr\u00ean \u0111\u00e2y, hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n nu\u00f4i c\u1ea5y n\u1ea5m th\u00e0nh c\u00f4ng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng s\u1eefa chua l\u00ean men s\u1eb5n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t th\u1eddi gian nu\u00f4i c\u1ea5y th\u00ec h\u00e3y \u0111\u1ebfn c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c d\u00f2ng th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb h\u1ea1t men Kefir t\u1ea1i <\/span><a href=\"http:\/\/tracykefir.vn\" target=\"_blank\" rel=\"noopener\"><b>Tracy Kefir<\/b><\/a><\/p><div id=\"attachment_12688\" style=\"width: 1222px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12688\" class=\"size-full wp-image-12688\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1.jpeg\" alt=\"Tracy Kefir\" width=\"1212\" height=\"1212\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1.jpeg 1212w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-300x300.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-1024x1024.jpeg 1024w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-150x150.jpeg 150w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-768x768.jpeg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-12x12.jpeg 12w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-650x650.jpeg 650w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-600x600.jpeg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-1-100x100.jpeg 100w\" sizes=\"(max-width: 1212px) 100vw, 1212px\" \/><p id=\"caption-attachment-12688\" class=\"wp-caption-text\">Tracy Kefir (Happy Gut &#8211; Happy Life)<\/p><\/div><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u1eeda h\u00e0ng ch\u00fang t\u00f4i c\u00f3 h\u01a1n 10 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00f4ng nghi\u1ec7p b\u1ec1n v\u1eefng v\u00e0 th\u1ef1c ph\u1ea9m s\u1ea1ch, \u0111\u1ea3m b\u1ea3o s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng an l\u00e0nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p><p style=\"text-align: left;\"><b>*Tham kh\u1ea3o<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Schneedorf, J.M and Anfiteatro, D. 2004. <\/span><i><span style=\"font-weight: 400;\">\u201cKefir, A probiotic produced by encapsulated microorganism and inflammation. In Anti-inflammatory Phytotherapics (Portu- guese), JCT\u201d.<\/span><\/i><span style=\"font-weight: 400;\"> Carvalho, editor. Tecmed, Brazil, pp, 443- 467.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Shann Nix Jones. 2018. <\/span><i><span style=\"font-weight: 400;\">\u201cThe Kefir Solution: Natural Healing for IBS, Depression and Anxiety\u201d<\/span><\/i><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sharifi M, et al. 2017.<\/span><i><span style=\"font-weight: 400;\"> \u201cKefir: a powerful probiotics with anticancer properties.\u201d. Med. Oncol.<\/span><\/i><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Reham Samir Hamida., et al. 2021. <\/span><i><span style=\"font-weight: 400;\">\u201cKefir: A protective dietary supplementation against viral infection\u201d.<\/span><\/i><span style=\"font-weight: 400;\"> Biomed Pharmacother<\/span><\/p><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/tracykefir.vn\/lien-he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0111\u1eb7t mua ngay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <\/span><a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tracy Kefir<\/span><\/a><span style=\"font-weight: 400;\">, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <\/span><b>0333 300 344<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <\/span><a href=\"mailto:contact@kefirhome.vn\"><b>contact@kefirhome.vn<\/b><\/a><\/li><\/ul><\/li><\/ul><p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m Kefir (hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t men Kefir s\u1eefa) mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean, c\u00e1ch nu\u00f4i n\u1ea5m Kefir nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. B\u00e0i vi\u1ebft sau s\u1ebd chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i n\u1ea5m Kefir v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n n\u1ea5m d\u00e0nh cho [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12668"}],"version-history":[{"count":6,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12668\/revisions"}],"predecessor-version":[{"id":12694,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12668\/revisions\/12694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12693"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}