{"id":12638,"date":"2023-07-11T16:32:57","date_gmt":"2023-07-11T09:32:57","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12638"},"modified":"2023-07-26T14:33:12","modified_gmt":"2023-07-26T07:33:12","slug":"nam-kefir","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/nam-kefir\/","title":{"rendered":"N\u1ea5m Kefir l\u00e0 g\u00ec? C\u00e1ch l\u00e0m s\u1eefa n\u1ea5m Kefir si\u00eau \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#1_Kefir_la_gi_Nam_Tay_Tang_la_gi\" >1. Kefir l\u00e0 g\u00ec? N\u1ea5m T\u00e2y T\u1ea1ng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#2_Sua_chua_nam_Kefir_khac_voi_sua_chua_nhu_the_nao\" >2. S\u1eefa chua n\u1ea5m Kefir kh\u00e1c v\u1edbi s\u1eefa chua nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#3_Loi_ich_khi_su_dung_sua_chua_Kefir\" >3. L\u1ee3i \u00edch khi s\u1eed d\u1ee5ng s\u1eefa chua Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#31_Tot_cho_nguoi_bi_tieu_duong\" >3.1. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#32_Giup_tang_cuong_he_mien_dich\" >3.2. Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#33_Giam_nguy_co_loang_xuong\" >3.3. Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#34_Nhung_loi_ich_khac_cua_Kefir\" >3.4. Nh\u1eefng l\u1ee3i \u00edch kh\u00e1c c\u1ee7a Kefir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#4_Dung_nhieu_nam_Kefir_co_tac_dung_phu_khong\" >4. D\u00f9ng nhi\u1ec1u n\u1ea5m Kefir c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#5_Nhung_dieu_chua_biet_ve_nam_Kefir\" >5. Nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u1ec1 n\u1ea5m Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#51_Nam_Kefir_dung_nhieu_co_tot\" >5.1. N\u1ea5m Kefir d\u00f9ng nhi\u1ec1u c\u00f3 t\u1ed1t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#52_Nam_Kefir_mua_o_dau\" >5.2. N\u1ea5m Kefir mua \u1edf \u0111\u00e2u?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#6_Cach_lam_nam_Kefir_don_gian\" >6. C\u00e1ch l\u00e0m n\u1ea5m Kefir \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#61_Nguyen_lieu_va_dung_cu_lam_Kefir_sua_sua_chua_Kefir\" >6.1. Nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 l\u00e0m Kefir s\u1eefa\/ s\u1eefa chua Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#62_Cach_lam_nam_sua_Kefir\" >6.2. C\u00e1ch l\u00e0m n\u1ea5m s\u1eefa Kefir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#7_Nhung_luu_y_khi_nuoi_nam_sua_Kefir\" >7. Nh\u1eefng l\u01b0u \u00fd khi nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#8_Nhung_van_de_thuong_gap_khi_lam_Kefir_tai_nha\" >8. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi l\u00e0m Kefir t\u1ea1i nh\u00e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#81_Co_the_dung_viec_nuoi_Kefir_khong\" >8.1. C\u00f3 th\u1ec3 d\u1eebng vi\u1ec7c nu\u00f4i Kefir kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#82_Tai_sao_Kefir_co_lop_nuoc_mau_vang_duoi_day\" >8.2. T\u1ea1i sao Kefir c\u00f3 l\u1edbp n\u01b0\u1edbc m\u00e0u v\u00e0ng d\u01b0\u1edbi \u0111\u00e1y?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#83_Kefir_sua_co_giong_Kefir_nuoc_Water_Kefir_khong\" >8.3. Kefir s\u1eefa c\u00f3 gi\u1ed1ng Kefir n\u01b0\u1edbc (Water Kefir) kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir\/#84_Co_the_them_huong_vi_cho_sua_Kefir_khong\" >8.4. C\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho s\u1eefa Kefir kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12638\" class=\"elementor elementor-12638\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b82a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2b82a2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7faf4452\" data-id=\"7faf4452\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37598f91 elementor-widget elementor-widget-text-editor\" data-id=\"37598f91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b>N\u1ea5m s\u1eefa Kefir (Kefir s\u1eefa) \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 trong h\u1ed9i nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi cu\u1ed9c s\u1ed1ng \u201chealthy\u201d (l\u00e0nh m\u1ea1nh). \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. S\u1ea3n ph\u1ea9m r\u1ea5t c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh, trong \u0111\u00f3 c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0. \u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 n\u1ea5m Kefir c\u0169ng nh\u01b0 c\u00e1ch l\u00e0m s\u1eefa chua Kefir, m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft sau!<\/b><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Kefir_la_gi_Nam_Tay_Tang_la_gi\"><\/span><span style=\"font-size: 18pt;\"><b>1. Kefir l\u00e0 g\u00ec? N\u1ea5m T\u00e2y T\u1ea1ng l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m tuy\u1ebft T\u00e2y T\u1ea1ng, n\u1ea5m Tuy\u1ebft Li\u00ean, men Kefir, h\u1ea1t Kefir s\u1eefa\u2026. <\/span><a href=\"https:\/\/tracykefir.vn\/nam-kefir-la-gi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t gi\u1ed1ng men kh\u1edfi \u0111\u1ed9ng ch\u1ee9a c\u00e1c probiotics &#8211; l\u1ee3i khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i gi\u00fap l\u00ean men s\u1eefa. N\u1ea5m Kefir c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn, n\u1edf m\u1ec1m, m\u00e0u tr\u1eafng v\u00e0 th\u01a1m nh\u1eb9.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir s\u1eefa n\u1ed5i ti\u1ebfng v\u1edbi c\u00f4ng d\u1ee5ng gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1.<\/span><\/p><div id=\"attachment_12639\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12639\" class=\"size-full wp-image-12639\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir.jpeg\" alt=\"S\u1eefa Kefir l\u00e0 g\u00ec\" width=\"600\" height=\"400\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir.jpeg 600w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-300x200.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-16x12.jpeg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-12639\" class=\"wp-caption-text\">Kefir l\u00e0 g\u00ec? C\u00e1ch l\u00e0m s\u1eefa n\u1ea5m Kefir \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Sua_chua_nam_Kefir_khac_voi_sua_chua_nhu_the_nao\"><\/span><span style=\"font-size: 18pt;\"><b>2. S\u1eefa chua n\u1ea5m Kefir kh\u00e1c v\u1edbi s\u1eefa chua nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">S\u1eefa n\u1ea5m Kefir l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa chua v\u00e0 c\u00f3 c\u00e1c l\u1ee3i khu\u1ea9n gi\u00fap \u00edch cho c\u01a1 th\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf, s\u1eefa chua Kefir v\u00e0 s\u1eefa chua th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh v\u1ec1 b\u1ea3n ch\u1ea5t. Kefir c\u00f3 ch\u1ee9a kho\u1ea3ng h\u01a1n 20 ch\u1ee7ng l\u1ee3i khu\u1ea9n, trong \u0111\u00f3 c\u00f3 nh\u1eefng nh\u00f3m l\u1ee3i khu\u1ea9n m\u00e0 s\u1eefa chua th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 nh\u01b0: <\/span><i><span style=\"font-weight: 400;\">Lactobacillus Kefiri,<\/span><\/i><span style=\"font-weight: 400;\"> c\u00e1c lo\u00e0i thu\u1ed9c chi <\/span><i><span style=\"font-weight: 400;\">Leuconostoc, Acetobacter v\u00e0 Streptococcus<\/span><\/i><span style=\"font-weight: 400;\">. Do \u0111\u00f3, s\u1eefa chua Kefir \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau ho\u00e1 h\u01a1n s\u1eefa chua th\u00f4ng th\u01b0\u1eddng (th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a 1-2 ch\u1ee7ng probiotics).<\/span><\/p><p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u th\u00eam: S\u1ef1 kh\u00e1c nhau gi\u1eefa s\u1eefa chua u\u1ed1ng v\u00e0 s\u1eefa chua \u0103n<\/span><\/i><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Loi_ich_khi_su_dung_sua_chua_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>3. L\u1ee3i \u00edch khi s\u1eed d\u1ee5ng s\u1eefa chua Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m s\u1eefa Kefir \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cvua\u201d, \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean. T\u1ea1i sao s\u1ea3n ph\u1ea9m n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c \u01b0u \u00e1i \u0111\u1ebfn nh\u01b0 v\u1eady? C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd c\u00f3 ngay sau \u0111\u00e2y.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"31_Tot_cho_nguoi_bi_tieu_duong\"><\/span><b><span style=\"font-size: 14pt;\">3.1. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, s\u1eefa Kefir gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng, gi\u1ea3m b\u1ea5t th\u01b0\u1eddng c\u1ee7a l\u01b0\u1ee3ng glucose trong c\u01a1 th\u1ec3.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose, Kefir s\u1eefa kh\u00e1 ph\u00f9 h\u1ee3p v\u00ec men Kefir \u0111\u00e3 chuy\u1ec3n ho\u00e1 ph\u1ea7n l\u1edbn \u0111\u01b0\u1eddng lactose trong s\u1eefa th\u00e0nh acid lactic, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng t\u1eeb s\u1eefa.<\/span><\/p><div id=\"attachment_12640\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12640\" class=\"size-full wp-image-12640\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-2.jpeg\" alt=\"S\u1eefa kefir l\u00e0 g\u00ec m\u00e0 l\u1ea1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"730\" height=\"486\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-2.jpeg 730w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-2-300x200.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-2-16x12.jpeg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-2-600x399.jpeg 600w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-12640\" class=\"wp-caption-text\">Kefir s\u1eefa r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/p><\/div><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"32_Giup_tang_cuong_he_mien_dich\"><\/span><span style=\"font-size: 14pt;\"><b>3.2. Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 biotin, folate, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c probiotics gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, ch\u1ee7ng l\u1ee3i khu\u1ea9n \u0111\u1eb7c ch\u01b0ng ch\u1ec9 c\u00f3 \u1edf Kef\u1ec9r l\u00e0 L<\/span><i><span style=\"font-weight: 400;\">actobacillus Kefiri<\/span><\/i><span style=\"font-weight: 400;\"> c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 <\/span><i><span style=\"font-weight: 400;\">Salmonella <\/span><\/i><span style=\"font-weight: 400;\">v<\/span><i><span style=\"font-weight: 400;\">\u00e0 E. coli.<\/span><\/i><span style=\"font-weight: 400;\"> Nh\u1eefng l\u1ee3i khu\u1ea9n kh\u00e1c c\u00f3 trong s\u1ea3n ph\u1ea9m c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i. Do \u0111\u00f3, Kefir l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng trong m\u00f9a d\u1ecbch COVID-19.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"33_Giam_nguy_co_loang_xuong\"><\/span><span style=\"font-size: 14pt;\"><b>3.3. Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng v\u00ec c\u00f3 ch\u1ee9a vitamin K2, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. V\u1ed1n d\u0129, s\u1eefa l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, gi\u00fap c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, bao g\u1ed3m ph\u1ed1t pho, canxi, magie, vitamin D v\u00e0 vitamin K2. H\u01a1n n\u1eefa, c\u00e1c men vi sinh trong Kefir gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"34_Nhung_loi_ich_khac_cua_Kefir\"><\/span><span style=\"font-size: 14pt;\"><b>3.4. Nh\u1eefng l\u1ee3i \u00edch kh\u00e1c c\u1ee7a Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1eeba k\u1ec3 tr\u00ean, Kefir c\u00f2n mang \u0111\u1ebfn c\u00f4ng d\u1ee5ng thi\u1ebft th\u1ef1c kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0:<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u1edd ch\u1ea5t ph\u1ed1t pho trong Kefir gi\u00fap chuy\u1ec3n h\u00f3a tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 t\u1ed5ng h\u1ee3p protein.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m cholesterol, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ed1ng oxy h\u00f3a, ng\u0103n ch\u1eb7n l\u00e3o h\u00f3a s\u1edbm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, k\u00e9n \u0103n, tinh th\u1ea7n sa s\u00fat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o t\u00f3c, ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c, gi\u00fap t\u00f3c m\u1ecdc nhi\u1ec1u v\u00e0 \u0111en h\u01a1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u1ec1 h\u00f4 h\u1ea5p, hen suy\u1ec5n.<\/span><\/li><\/ul><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Dung_nhieu_nam_Kefir_co_tac_dung_phu_khong\"><\/span><span style=\"font-size: 18pt;\"><b>4. D\u00f9ng nhi\u1ec1u n\u1ea5m Kefir c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe khi b\u1ea1n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. N\u1ebfu d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p, c\u01a1 th\u1ec3 s\u1ebd x\u1ea3y ra ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n. Kefir c\u0169ng v\u1eady, s\u1ea3n ph\u1ea9m mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 t\u00e1o b\u00f3n v\u00e0 \u0111au qu\u1eb7n b\u1ee5ng. Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y x\u1ea3y ra ph\u1ed5 bi\u1ebfn nh\u1ea5t khi b\u1ea1n l\u1ea7n \u0111\u1ea7u ti\u00ean d\u00f9ng Kefir.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 5 tu\u1ed5i nh\u01b0ng c\u1ea7n h\u1ecfi b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc n\u1ebfu b\u1ea1n lo l\u1eafng. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng Kefir n\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh d\u1eabn \u0111\u1ebfn suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/p><div id=\"attachment_12641\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12641\" class=\"size-full wp-image-12641\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-3.jpeg\" alt=\"T\u00e1c d\u1ee5ng ph\u1ee5 khi l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng n\u1ea5m kefir l\u00e0 t\u00e1o b\u00f3n v\u00e0 \u0111au qu\u1eb1n b\u1ee5ng\" width=\"640\" height=\"400\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-3.jpeg 640w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-3-300x188.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-3-16x10.jpeg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-3-600x375.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-12641\" class=\"wp-caption-text\">L\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng n\u1ea5m Kefir s\u1ebd kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Nhung_dieu_chua_biet_ve_nam_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>5. Nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u1ec1 n\u1ea5m Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m s\u1eefa Kefir l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m kh\u00e1 m\u1edbi l\u1ea1, ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 \u0111\u1eb7c t\u00ednh v\u00e0 c\u00f4ng d\u1ee5ng. Kh\u00f4ng ch\u1ec9 ri\u00eang b\u1ea1n m\u00e0 \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng v\u1eabn c\u00f2n b\u0103n kho\u0103n v\u00e0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi cho <\/span><b>Tracy Kefir <\/b><span style=\"font-weight: 400;\">nh\u01b0 sau.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"51_Nam_Kefir_dung_nhieu_co_tot\"><\/span><span style=\"font-size: 14pt;\"><b>5.1. N\u1ea5m Kefir d\u00f9ng nhi\u1ec1u c\u00f3 t\u1ed1t?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m s\u1eefa Kefir c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng theo \u00fd ki\u1ebfn c\u00e1c chuy\u00ean gia, b\u1ea1n c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ebfu qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u00fang ti\u00eau chu\u1ea9n th\u00ec s\u1eed d\u1ee5ng Kefir c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng c\u1ea7n ph\u1ea3i r\u1ea5t c\u1ea9n th\u1eadn, tr\u00e1nh \u0111\u1ec3 nhi\u1ec5m khu\u1ea9n, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">T\u00f9y theo c\u01a1 \u0111\u1ecba, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 b\u1ec7nh l\u00fd n\u1ec1n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ea5y l\u1ee3i \u00edch t\u1eeb s\u1ea3n ph\u1ea9m kh\u00e1c nhau. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9, theo d\u00f5i qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, n\u1ebfu th\u1ea5y c\u00e1c bi\u1ec3u hi\u1ec7n l\u1ea1 nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y th\u00ec ph\u1ea3i d\u1eebng ngay ho\u1eb7c \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra nh\u00e9!<\/span><\/p><p style=\"text-align: left;\"><b>&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/b><a href=\"https:\/\/tracykefir.vn\/nam-kefir-co-tot-khong\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb kefir<\/span><\/a><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"52_Nam_Kefir_mua_o_dau\"><\/span><span style=\"font-size: 14pt;\"><b>5.2. N\u1ea5m Kefir mua \u1edf \u0111\u00e2u?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay, b\u1ea1n c\u00f3 th\u1ec3 mua n\u1ea5m s\u1eefa Kefir \u1edf c\u00e1c c\u1eeda h\u00e0ng, trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed v\u1edbi nhi\u1ec1u m\u1ee9c gi\u00e1 kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua men Kefir c\u1ee7a m\u1ed9t s\u1ed1 h\u1ed9i nu\u00f4i n\u1ea5m s\u1eefa Kefir tr\u00ean Facebook. Tuy nhi\u00ean, do \u0111\u1eb7c t\u00ednh c\u1ee7a s\u1ea3n ph\u1ea9m l\u00e0 s\u1eed d\u1ee5ng trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u00e0 l\u1ef1a ch\u1ecdn n\u01a1i uy t\u00edn \u0111\u1ec3 mua h\u00e0ng. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang ph\u00e2n v\u00e2n ch\u01b0a bi\u1ebft mua n\u1ea5m Kefir \u1edf \u0111\u00e2u th\u00ec <\/span><a href=\"https:\/\/tracykefir.vn\" target=\"_blank\" rel=\"noopener\"><b>Tracy Kefir<\/b><\/a> <span style=\"font-weight: 400;\">l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. L\u00e0 \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir, ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng \u0111\u1ebfn t\u1eebng kh\u00e2u c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t: t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn ngu\u1ed3n nguy\u00ean li\u1ec7u \u0111\u1ebfn v\u1ec7 sinh nh\u00e0 x\u01b0\u1edfng v\u00e0 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh l\u00ean men nh\u1eb1m mang \u0111\u1ebfn s\u1ea3n ph\u1ea9m v\u00e0 d\u1ecbch v\u1ee5 t\u1ed1i \u01b0u cho kh\u00e1ch h\u00e0ng.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6_Cach_lam_nam_Kefir_don_gian\"><\/span><span style=\"font-size: 18pt;\"><b>6. C\u00e1ch l\u00e0m n\u1ea5m Kefir \u0111\u01a1n gi\u1ea3n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sau \u0111\u00e2y, m\u1eddi b\u1ea1n tham kh\u1ea3o c\u00e1ch l\u00e0m n\u1ea5m Kefir \u0111\u01a1n gi\u1ea3n nh\u1ea5t!<\/span><\/p><div id=\"attachment_12642\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12642\" class=\"size-full wp-image-12642\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-4.jpeg\" alt=\"H\u01b0\u1edbng d\u1eabn l\u00e0m n\u1ea5m kefir \u0111\u01a1n gi\u1ea3n\" width=\"730\" height=\"402\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-4.jpeg 730w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-4-300x165.jpeg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-4-16x9.jpeg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/07\/nam-kefir-4-600x330.jpeg 600w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><p id=\"caption-attachment-12642\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m n\u1ea5m Kefir \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ea7n ph\u1ea3i c\u00f3 kinh nghi\u1ec7m m\u1edbi cho ra th\u00e0nh ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<\/p><\/div><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"61_Nguyen_lieu_va_dung_cu_lam_Kefir_sua_sua_chua_Kefir\"><\/span><span style=\"font-size: 14pt;\"><b>6.1. Nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5 l\u00e0m Kefir s\u1eefa\/ s\u1eefa chua Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng men v\u00e0 s\u1eefa kh\u00f4ng c\u00f3 m\u1ed9t nguy\u00ean t\u1eafc hay quy \u0111\u1ecbnh ch\u00ednh x\u00e1c. N\u1ebfu l\u01b0\u1ee3ng s\u1eefa qu\u00e1 nhi\u1ec1u, n\u1ea5m \u00edt th\u00ec ti\u1ebfn tr\u00ecnh l\u00ean men s\u1ebd di\u1ec5n ra l\u00e2u h\u01a1n. Th\u00f4ng th\u01b0\u1eddng, v\u1edbi kho\u1ea3ng 15g n\u1ea5m Kefir, b\u1ea1n c\u1ea7n kho\u1ea3ng 400ml s\u1eefa t\u01b0\u01a1i.\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15g n\u1ea5m Kefir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml s\u1eefa t\u01b0\u01a1i (n\u00ean s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng)<\/span><\/li><\/ul><p style=\"text-align: left;\"><b>D\u1ee5ng c\u1ee5 c\u1ea7n chu\u1ea9n b\u1ecb:<\/b><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ecnh th\u1ee7y tinh mi\u1ec7ng r\u1ed9ng (\u0111\u00e2y l\u00e0 ch\u1ea5t li\u1ec7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 cho ra s\u1ea3n ph\u1ea9m ho\u00e0n h\u1ea3o nh\u1ea5t).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ea3i m\u00f9ng m\u1ecfng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed7ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ray nh\u1ecf b\u1eb1ng nh\u1ef1a.<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">*L\u01b0u \u00fd: Nh\u1eefng nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh. C\u00e1c d\u1ee5ng c\u1ee5 c\u1ea7n r\u1eeda s\u1ea1ch, tr\u00e1ng qua b\u1eb1ng n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"62_Cach_lam_nam_sua_Kefir\"><\/span><span style=\"font-size: 14pt;\"><b>6.2. C\u00e1ch l\u00e0m n\u1ea5m s\u1eefa Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><b>B\u01b0\u1edbc 1: <\/b><span style=\"font-weight: 400;\">Khi mua n\u1ea5m, m\u1ed9t s\u1ed1 n\u01a1i th\u01b0\u1eddng b\u00e1n n\u1ea5m k\u00e8m m\u1ed9t \u00edt s\u1eefa. B\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t ch\u00e9n ch\u1ee9a m\u1ed9t \u00edt n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i. B\u1ea1n ray b\u1ecf ph\u1ea7n n\u01b0\u1edbc, n\u1ea5m s\u1ebd hi\u1ec7n ra. B\u1ea1n nh\u00fang ph\u1ea7n n\u1ea5m v\u1eeba ray v\u00e0o ch\u00e9n n\u01b0\u1edbc. Di chuy\u1ec3n ray nh\u1eb9 nh\u00e0ng v\u00e0i l\u1ea7n \u0111\u1ec3 t\u00e1ch n\u1ea5m ra kh\u1ecfi s\u1eefa chua l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p><p style=\"text-align: left;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng mu\u1ed7ng m\u00fac ph\u1ea7n n\u1ea5m Kefir cho v\u00e0o l\u1ecd th\u1ee7y tinh.<\/span><\/p><p style=\"text-align: left;\"><b>B\u01b0\u1edbc 3: <\/b><span style=\"font-weight: 400;\">Cho s\u1eefa t\u01b0\u01a1i v\u00e0o l\u1ecd \u0111\u1ec3 nu\u00f4i n\u1ea5m<\/span><\/p><p style=\"text-align: left;\"><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">D\u00f9ng v\u1ea3i m\u00f9ng che mi\u1ec7ng l\u1ecd v\u00e0 \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t. N\u1ea5m l\u00ean men nhanh hay ch\u1eadm t\u00f9y v\u00e0o th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9. Ki\u1ec3m tra s\u1eefa, n\u1ebfu ng\u1eedi c\u00f3 m\u00f9i th\u01a1m, s\u1eefa chua \u0111\u1eb7c l\u1ea1i l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u.<\/span><\/p><p style=\"text-align: left;\"><b>B\u01b0\u1edbc 5:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng r\u00e2y nh\u1ef1a l\u1ecdc l\u1ea5y s\u1eefa chua, th\u1ef1c hi\u1ec7n nh\u1eb9 tay. D\u00f9ng mu\u1ed7ng m\u00fac nh\u1eb9 ph\u1ea7n n\u1ea5m, ti\u1ebfp t\u1ee5c cho v\u00e0o l\u1ecd v\u00e0 nu\u00f4i c\u00f9ng s\u1eefa m\u1edbi. B\u1ea3o qu\u1ea3n s\u1eefa chua Kefir th\u00e0nh ph\u1ea9m trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng d\u1ea7n.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7_Nhung_luu_y_khi_nuoi_nam_sua_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>7. Nh\u1eefng l\u01b0u \u00fd khi nu\u00f4i n\u1ea5m s\u1eefa Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 nu\u00f4i n\u1ea5m s\u1eefa Kefir \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed3 d\u00f9ng n\u00ean s\u1eed d\u1ee5ng c\u00f3 ch\u1ea5t li\u1ec7u l\u00e0 th\u1ee7y tinh, v\u1ea3i ho\u1eb7c nh\u1ef1a khi nu\u00f4i men Kefir. Tr\u00e1nh d\u00f9ng v\u1eadt d\u1ee5ng b\u1eb1ng kim lo\u1ea1i v\u00ec n\u1ea5m c\u00f3 th\u1ec3 \u0103n m\u00f2n, sinh ra c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe (tuy nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng r\u00e2y b\u1eb1ng th\u00e9p kh\u00f4ng r\u1ec9 lo\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, ti\u1ebfp x\u00fac trong th\u01a1\u00ec gian r\u1ea5t ng\u1eafn th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi con men).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean r\u1eeda n\u1ea5m th\u01b0\u1eddng xuy\u00ean (qu\u00e1 2 l\u1ea7n), l\u1edbp m\u00e0ng b\u00e1m b\u00ean ngo\u00e0i n\u1ea5m l\u00e0 l\u1edbp men c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 n\u00ean d\u00f9ng 1 lo\u1ea1i s\u1eefa trong qu\u00e1 tr\u00ecnh nu\u00f4i n\u1ea5m \u0111\u1ec3 n\u1ea5m d\u1ec5 d\u00e0ng th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, \u0111\u1ea3m b\u1ea3o t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. B\u1ea1n c\u1ea7n thao t\u00e1c c\u1ea9n th\u1eadn, nh\u1eb9 nh\u00e0ng khi thay s\u1eefa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed1c \u0111\u1ed9 l\u00ean men c\u1ee7a n\u1ea5m b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u b\u1edfi nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi ti\u1ebft. N\u1ea5m s\u1ebd l\u00ean men ch\u1eadm khi g\u1eb7p ph\u1ea3i th\u1eddi ti\u1ebft l\u1ea1nh. Trung b\u00ecnh kho\u1ea3ng 5 &#8211; 8 ti\u1ebfng l\u00e0 n\u1ea5m \u0111\u00e3 sinh s\u00f4i nhi\u1ec1u \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u01b0u cho men ph\u00e1t tri\u1ec3n l\u00e0 t\u1ea7m 22-25 \u0111\u1ed9 C, n\u00ean n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n b\u1ea1n \u0111\u1ec3 men trong ph\u00f2ng m\u00e1y l\u1ea1nh nh\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u00f4n ki\u00ean tr\u00ec khi nu\u00f4i n\u1ea5m. M\u1ed7i ng\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ecdc s\u1eefa 1 l\u1ea7n v\u00e0 ki\u1ec3m tra \u0111\u1ec1u \u0111\u1eb7n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0103n h\u1ebft s\u1eefa ch\u1ec9 trong v\u00f2ng 1 ng\u00e0y. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam s\u1eefa th\u00ec n\u1ea5m s\u1ebd ch\u1ebft.<\/span><\/li><\/ul><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8_Nhung_van_de_thuong_gap_khi_lam_Kefir_tai_nha\"><\/span><span style=\"font-size: 18pt;\"><b>8. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi l\u00e0m Kefir t\u1ea1i nh\u00e0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng \u01b0u \u0111i\u1ec3m l\u00e0 nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n, khi l\u00e0m n\u1ea5m Kefir t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1, th\u1eafc m\u1eafc trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn nh\u01b0 sau.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"81_Co_the_dung_viec_nuoi_Kefir_khong\"><\/span><span style=\"font-size: 14pt;\"><b>8.1. C\u00f3 th\u1ec3 d\u1eebng vi\u1ec7c nu\u00f4i Kefir kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. B\u1ea1n th\u1ef1c hi\u1ec7n theo \u0111\u00fang quy tr\u00ecnh m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn, sau \u0111\u00f3 cho Kefir v\u00e0o t\u1ee7 l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00ean men, b\u1ea1n ph\u1ea3i thay s\u1eefa sau 1 tu\u1ea7n ho\u1eb7c khi b\u1ea1n th\u1ea5y s\u1eefa t\u00e1ch th\u00e0nh t\u1eebng l\u1edbp.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"82_Tai_sao_Kefir_co_lop_nuoc_mau_vang_duoi_day\"><\/span><span style=\"font-size: 14pt;\"><b>8.2. T\u1ea1i sao Kefir c\u00f3 l\u1edbp n\u01b0\u1edbc m\u00e0u v\u00e0ng d\u01b0\u1edbi \u0111\u00e1y?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y, v\u00ec khi s\u1eefa t\u00e1ch th\u00e0nh t\u1eebng l\u1edbp, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u Kefir \u0111\u00e3 \u201c\u0103n\u201d h\u1ebft th\u1ee9c \u0103n c\u1ee7a ch\u00fang. L\u1edbp n\u01b0\u1edbc trong l\u00e0 n\u01b0\u1edbc whey. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n n\u00f3 b\u1eb1ng c\u00e1ch gi\u1ea3m th\u1eddi gian l\u00ean men (v\u00ed d\u1ee5: 18 gi\u1edd thay v\u00ec 24 gi\u1edd) ho\u1eb7c b\u1eb1ng c\u00e1ch cho th\u00eam s\u1eefa. N\u1ebfu t\u00ecnh tr\u1ea1ng v\u1eabn kh\u00f4ng kh\u1ea3 quan th\u00ec l\u00fd do l\u00e0 l\u01b0\u1ee3ng n\u1ea5m Kefir, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1eefa kh\u00f4ng \u0111\u1ea3m b\u1ea3o ti\u00eau chu\u1ea9n. V\u00ec v\u1eady, b\u1ea1n \u0111\u1eebng lo l\u1eafng n\u1ebfu m\u1ea5t m\u1ed9t v\u00e0i m\u1ebb \u0111\u1ec3 hi\u1ec3u c\u00e1ch l\u00e0m Kefir t\u1ed1t nh\u1ea5t.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"83_Kefir_sua_co_giong_Kefir_nuoc_Water_Kefir_khong\"><\/span><span style=\"font-size: 14pt;\"><b>8.3. Kefir s\u1eefa c\u00f3 gi\u1ed1ng Kefir n\u01b0\u1edbc (Water Kefir) kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir s\u1eefa c\u00f3 gi\u1ed1ng Kefir n\u01b0\u1edbc kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00fang kh\u00e1c nhau \u1edf ngay t\u00ean g\u1ecdi. V\u1ec1 b\u1ea3n ch\u1ea5t, \u0111\u00e2y l\u00e0 hai lo\u1ea1i l\u00ean men, s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 h\u1ea1t men Kefir kh\u00e1c nhau. B\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t Kefir s\u1eefa \u0111\u1ec3 l\u00e0m Kefir n\u01b0\u1edbc.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"84_Co_the_them_huong_vi_cho_sua_Kefir_khong\"><\/span><span style=\"font-size: 14pt;\"><b>8.4. C\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho s\u1eefa Kefir kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. S\u1ef1 s\u00e1ng t\u1ea1o trong \u1ea9m th\u1ef1c l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u00e0 gi\u00fap b\u1ea1n th\u00eam y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y.<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix v\u1edbi tr\u00e1i c\u00e2y: \u00bc mu\u1ed7ng kiwi, vi\u1ec7t qu\u1ea5t, cherry, d\u01b0a l\u01b0\u1edbi, b\u01a1, thanh long,&#8230; c\u1eaft h\u1ea1t l\u1ef1u.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f4-c\u00f4-la: 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ca cao.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vani: \u00bc mu\u1ed7ng c\u00e0 ph\u00ea.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e2n ch\u00e2u: 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t tr\u00e2n ch\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn. C\u00f4ng th\u1ee9c s\u1eefa chua tr\u00e2n ch\u00e2u l\u00e0 menu m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng cho m\u00f3n \u0103n th\u00eam ph\u1ea7n ngon mi\u1ec7ng v\u00e0 \u0111\u1ed9c \u0111\u00e1o.<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft nh\u1ea5t v\u1ec1 n\u1ea5m \u201ck\u1ef3 di\u1ec7u\u201d Kefir. Tuy nhi\u00ean, gi\u00e1 th\u00e0nh c\u1ee7a lo\u1ea1i n\u1ea5m n\u00e0y l\u1ea1i kh\u00f4ng h\u1ec1 r\u1ebb v\u00e0 c\u00e1ch nu\u00f4i n\u1ea5m m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0 c\u0169ng kh\u00f4ng d\u1ec5. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, <\/span><a href=\"https:\/\/tracykefir.vn\" target=\"_blank\" rel=\"noopener\"><b>Tracy Kefir<\/b><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 cung c\u1ea5p ra th\u1ecb tr\u01b0\u1eddng s\u1ea3n ph\u1ea9m s\u1eefa chua Kefir th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 gi\u00e1 l\u1ea1i r\u1ea5t ph\u1ea3i ch\u0103ng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u01b0\u1edbng t\u1edbi m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh gi\u1eefa \u0111\u1ea1i d\u1ecbch COVID-19, s\u1eefa Kefir \u2013 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i s\u1eefa chua\u201d gi\u00e0u probiotics, t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd l\u00e0m b\u1ea1n h\u00e0i l\u00f2ng. Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/tracykefir.vn\/lien-he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0111\u1eb7t mua ngay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <\/span><a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tracy Kefir<\/span><\/a><span style=\"font-weight: 400;\">, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <\/span><b>0333 300 344<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <\/span><b>contact@kefirhome.vn<\/b><\/li><\/ul><p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/span><\/i><\/p><p style=\"text-align: left;\"><b>Ngu\u1ed3n Tham Kh\u1ea3o:\u00a0<\/b><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Santos, A., at al. 2003. <\/span><i><span style=\"font-weight: 400;\">\u201cThe antimicrobial properties of different strains of Lactobacillus spp. Isolated<\/span><\/i> <i><span style=\"font-weight: 400;\">from kefir.\u201d<\/span><\/i><span style=\"font-weight: 400;\"> Systematic and Applied Microbiology. 26, 434- 437.\u00a0\u00a0<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Shann Nix Jones. 2018. <\/span><i><span style=\"font-weight: 400;\">\u201cThe Kefir Solution: Natural Healing for IBS, Depression and Anxiety\u201d<\/span><\/i><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sharifi M, et al. 2017.<\/span><i><span style=\"font-weight: 400;\"> \u201cKefir: a powerful probiotics with anticancer properties.\u201d. Med. Oncol.<\/span><\/i><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Schneedorf, J.M and Anfiteatro, D. 2004. <\/span><i><span style=\"font-weight: 400;\">\u201cKefir, A probiotic produced by encapsulated microorganism and inflammation. In Anti-inflammatory Phytotherapics (Portu- guese), JCT\u201d.<\/span><\/i><span style=\"font-weight: 400;\"> Carvalho, editor. Tecmed, Brazil, pp, 443- 467.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Reham Samir Hamida., et al. 2021. <\/span><i><span style=\"font-weight: 400;\">\u201cKefir: A protective dietary supplementation against viral infection\u201d.<\/span><\/i><span style=\"font-weight: 400;\"> Biomed Pharmacother<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m s\u1eefa Kefir (Kefir s\u1eefa) \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 trong h\u1ed9i nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi cu\u1ed9c s\u1ed1ng \u201chealthy\u201d (l\u00e0nh m\u1ea1nh). \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. S\u1ea3n ph\u1ea9m r\u1ea5t c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh, trong \u0111\u00f3 c\u00f3 [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12638"}],"version-history":[{"count":12,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12638\/revisions"}],"predecessor-version":[{"id":12697,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12638\/revisions\/12697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12696"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}