{"id":12546,"date":"2023-06-15T13:49:50","date_gmt":"2023-06-15T06:49:50","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12546"},"modified":"2023-06-27T14:06:54","modified_gmt":"2023-06-27T07:06:54","slug":"nam-kefir-co-tot-khong","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/","title":{"rendered":"N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng? Nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb kefir"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#1_Nam_kefir_la_gi\" >1. N\u1ea5m kefir l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#2_Nam_kefir_co_tot_khong\" >2. N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#3_Loi_ich_dinh_duong_cua_nam_Kefir\" >3. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m Kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#4_Loi_ich_suc_khoe_cua_nam_Kefir\" >4. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u1ea5m Kefir<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#41_Tang_cuong_kha_nang_mien_dich\" >4.1. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#42_Giam_viem\" >4.2. Gi\u1ea3m vi\u00eam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#43_Cai_thien_suc_khoe_cua_xuong\" >4.3. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#44_Giam_Cholesterol\" >4.4. Gi\u1ea3m Cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-co-tot-khong\/#5_Nhung_lam_tuong_ve_Kefir_thuong_gap\" >5. Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 Kefir th\u01b0\u1eddng g\u1eb7p<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12546\" class=\"elementor elementor-12546\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a96ceea elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3a96ceea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a554f69\" data-id=\"3a554f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6fc8d7 elementor-widget elementor-widget-text-editor\" data-id=\"3f6fc8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh, th\u00ec kh\u00f4ng \u0111\u00e2u kh\u00e1c ngo\u00e0i n\u1ea5m kefir. Lo\u1ea1i men vi sinh n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00f4n vinh r\u1ea5t nhi\u1ec1u v\u00ec l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a cho \u0111\u1ebfn h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Nh\u01b0ng n\u1ea5m kefir ch\u00ednh x\u00e1c l\u00e0 g\u00ec, n\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u00f3 v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh? Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 n\u1ea5m kefir v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u1ee7a n\u00f3. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch s\u1ee9c kh\u1ecfe hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n t\u1ea5t c\u1ea3 th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 khai th\u00e1c to\u00e0n b\u1ed9 ti\u1ec1m n\u0103ng c\u1ee7a lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m \u0111\u00e1ng kinh ng\u1ea1c n\u00e0y. V\u00ec v\u1eady, h\u00e3y c\u00f9ng nhau \u0111i s\u00e2u v\u00e0o v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a n\u1ea5m kefir!<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Nam_kefir_la_gi\"><\/span><span style=\"font-size: 18pt;\"><b>1. N\u1ea5m kefir l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c t\u00ean g\u1ecdi nh\u01b0 n\u1ea5m tuy\u1ebft T\u00e2y T\u1ea1ng, n\u1ea5m Tuy\u1ebft Li\u00ean, men Kefir, s\u1eefa chua Kefir, h\u1ea1t Kefir v\u00e0 nhi\u1ec1u t\u00ean kh\u00e1c, l\u00e0 m\u1ed9t lo\u1ea1i men ch\u1ee9a probiotics, l\u1ee3i khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i cho vi\u1ec7c l\u00ean men s\u1eefa. N\u1ea5m Kefir c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn, m\u1ec1m m\u1ecbn, m\u00e0u tr\u1eafng v\u00e0 mang m\u00f9i th\u01a1m nh\u1eb9.<\/span><\/p><div id=\"attachment_12549\" style=\"width: 622px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12549\" class=\"size-full wp-image-12549\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-1.jpg\" alt=\"H\u00ecnh d\u1ea1ng c\u1ee7a n\u1ea5m kefir gi\u1ed1ng nh\u01b0 h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn\" width=\"612\" height=\"408\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-1.jpg 612w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-1-300x200.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-1-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-1-600x400.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><p id=\"caption-attachment-12549\" class=\"wp-caption-text\">N\u1ea5m kefir c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn, m\u1ec1m m\u1ecbn, m\u00e0u tr\u1eafng v\u00e0 c\u00f3 m\u00f9i th\u01a1m nh\u1eb9<\/p><\/div><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t sinh v\u1eadt s\u1ed1ng, ti\u00eau th\u1ee5 s\u1eefa t\u01b0\u01a1i v\u00e0 s\u1ea3n xu\u1ea5t men c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. N\u00f3 s\u1eed d\u1ee5ng vi khu\u1ea9n Lactic \u01b0a nhi\u1ec7t \u0111\u1ec3 l\u00ean men Lactic v\u00e0 s\u1eed d\u1ee5ng n\u1ea5m men \u0111\u1ec3 l\u00ean men r\u01b0\u1ee3u. Do \u0111\u00f3, th\u00e0nh ph\u1ea7n c\u1ee7a n\u1ea5m Kefir ch\u1ee9a nhi\u1ec1u enzyme v\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau ho\u00e1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p><p style=\"text-align: left;\"><b>&gt;&gt; Xem th\u00eam: <\/b><a href=\"https:\/\/tracykefir.vn\/nam-kefir-la-gi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">N\u1ea5m kefir l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn l\u00e0m n\u1ea5m kefir si\u00eau \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/span><\/a><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Nam_kefir_co_tot_khong\"><\/span><span style=\"font-size: 18pt;\"><b>2. N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u1ea5m Kefir kh\u00f4ng ch\u1ec9 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng? S\u1eed d\u1ee5ng n\u1ea5m Kefir \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y s\u1eed d\u1ee5ng n\u1ea5m Kefir \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/span><\/p><div id=\"attachment_12550\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12550\" class=\"size-full wp-image-12550\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2.jpg\" alt=\"N\u1ea5m kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-2-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12550\" class=\"wp-caption-text\">T\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 n\u1ea5m kefir c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00e1c nhau<\/p><\/div><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, h\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 quan s\u00e1t c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng n\u1ea5m Kefir. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u l\u1ea1, h\u00e3y t\u1ea1m ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">H\u00e3y t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u1ea5m Kefir v\u00e0 kh\u00e1m ph\u00e1 c\u00e1ch m\u00e0 kefir t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed v\u00e0 tr\u1ea3i nghi\u1ec7m b\u1ea1n nh\u00e9!<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Loi_ich_dinh_duong_cua_nam_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>3. L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. M\u1ed9t c\u1ed1c kefir ch\u1ee9a kho\u1ea3ng 100 calo, 10 gam protein v\u00e0 12 gam carbohydrate. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n canxi, vitamin D, vitamin B12 v\u00e0 magi\u00ea t\u1ed1t. Kefir l\u00e0 m\u1ed9t ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n.<\/span><\/p><div id=\"attachment_12551\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12551\" class=\"size-full wp-image-12551\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3.jpg\" alt=\"N\u1ea5m n\u01b0\u1edbc kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-3-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12551\" class=\"wp-caption-text\">Kefir ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 axit h\u1eefu c\u01a1, enzyme v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i<\/p><\/div><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh l\u00ean men c\u0169ng t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 axit h\u1eefu c\u01a1, enzyme v\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Kefir ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n sinh h\u1ecdc, bao g\u1ed3m Lactobacillus kefiranofaciens, Lactobacillus acidophilus v\u00e0 Bifidobacterium bifidum. Nh\u1eefng vi khu\u1ea9n n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Loi_ich_suc_khoe_cua_nam_Kefir\"><\/span><span style=\"font-size: 18pt;\"><b>4. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u1ea5m Kefir<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u00ednh:<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"41_Tang_cuong_kha_nang_mien_dich\"><\/span><span style=\"font-size: 14pt;\"><b>4.1. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc trong n\u1ea5m kefir c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. Kefir \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"42_Giam_viem\"><\/span><span style=\"font-size: 14pt;\"><b>4.2. Gi\u1ea3m vi\u00eam<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Vi\u00eam m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim, ung th\u01b0 v\u00e0 b\u1ec7nh Alzheimer. N\u1ea5m Kefir c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh n\u00e0y.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"43_Cai_thien_suc_khoe_cua_xuong\"><\/span><span style=\"font-size: 14pt;\"><b>4.3. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Kefir l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 vitamin D d\u1ed3i d\u00e0o, hai ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Ti\u00eau th\u1ee5 kefir th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/span><\/p><h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"44_Giam_Cholesterol\"><\/span><span style=\"font-size: 14pt;\"><b>4.4. Gi\u1ea3m Cholesterol<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Probiotic trong kefir c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m h\u1ea5p thu cholesterol t\u1eeb th\u1ee9c \u0103n.<\/span><\/p><div id=\"attachment_12552\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12552\" class=\"size-full wp-image-12552\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2.jpg\" alt=\"N\u1ea5m n\u01b0\u1edbc kefir c\u00f3 t\u1ed1t kh\u00f4ng\" width=\"800\" height=\"525\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2-300x197.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2-768x504.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2-16x12.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-2-600x394.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12552\" class=\"wp-caption-text\">N\u1ea5m kefir gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m cholesterol, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/p><\/div><h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_Nhung_lam_tuong_ve_Kefir_thuong_gap\"><\/span><span style=\"font-size: 18pt;\"><b>5. Nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 Kefir th\u01b0\u1eddng g\u1eb7p<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7m t\u01b0\u1edfng xung quanh n\u1ea5m kefir, nh\u01b0ng d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ea7m t\u01b0\u1edfng th\u01b0\u1eddng g\u1eb7p:<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>L\u1ea7m t\u01b0\u1edfng 1<\/strong>: Kefir l\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>S\u1ef1 th\u1eadt<\/strong>: M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft kefir \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng s\u1eefa b\u00f2, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng s\u1eefa t\u1eeb th\u1ef1c v\u1eadt ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1eefa t\u1eeb \u0111\u1ed9ng v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc c\u1ed1t d\u1eeba ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>L\u1ea7m t\u01b0\u1edfng 2<\/strong>: Kefir c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>S\u1ef1 th\u1eadt<\/strong>: Kefir ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean t\u1eeb s\u1eefa, nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3 trong 1 ng\u00e0y.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>L\u1ea7m t\u01b0\u1edfng 3<\/strong>: Kefir kh\u00f3 ti\u00eau h\u00f3a.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>S\u1ef1 th\u1eadt<\/strong>: Kefir d\u1ec5 ti\u00eau h\u00f3a h\u01a1n s\u1eefa th\u00f4ng th\u01b0\u1eddng v\u00ec qu\u00e1 tr\u00ecnh l\u00ean men s\u1ebd ph\u00e1 v\u1ee1 ph\u00e2n t\u1eed \u0111\u01b0\u1eddng trong s\u1eefa.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ea5m Kefir l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. T\u1eeb vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng vi\u00eam nhi\u1ec5m, n\u1ea5m kefir l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 b\u1ecf qua cho b\u1ea5t k\u1ef3 ai mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh. Cho d\u00f9 b\u1ea1n t\u1ef1 l\u00e0m kefir \u1edf nh\u00e0 hay mua t\u1eeb c\u1eeda h\u00e0ng, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u01b0a si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u1ea5y vi\u1ec7c l\u00e0m n\u1ea5m Kefir t\u1ea1i nh\u00e0 kh\u00f3 kh\u0103n, h\u00e3y kh\u00e1m ph\u00e1 ngay nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o t\u1eeb Tracy Kefir! B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1eefa chua Kefir ki\u1ec3u Hy L\u1ea1p tinh t\u1ebf, soda Kefir m\u00e1t l\u1ea1nh, kem \u00dd Kefir th\u1ee7 c\u00f4ng th\u01a1m ngon, detox thanh l\u1ecdc c\u01a1 th\u1ec3, tr\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u00e1t v\u00e0 milk shake (tr\u00e0 s\u1eefa Kefir) \u0111\u1ea7y th\u00fa v\u1ecb.<\/span><\/p><div id=\"attachment_12553\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12553\" class=\"size-full wp-image-12553\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4.jpg\" alt=\"S\u1ea3n ph\u1ea9m Tracy Kefir\" width=\"800\" height=\"500\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4.jpg 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-300x188.jpg 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-768x480.jpg 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-16x10.jpg 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/06\/nam-kefir-co-tot-khong-4-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12553\" class=\"wp-caption-text\">Kh\u00e1m ph\u00e1 ngay nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o t\u1eeb Tracy Kefir<\/p><\/div><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">T\u1eadn h\u01b0\u1edfng s\u1ef1 \u0111a d\u1ea1ng v\u00e0 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb t\u1eebng s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i. B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng c\u1ee7a b\u1ea1n v\u1edbi Tracy Kefir &#8211; \u0111\u1ed1i t\u00e1c \u0111\u00e1ng tin c\u1eady c\u1ee7a b\u1ea1n!<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/lidoday.com\/lien-he\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">li\u00ean h\u1ec7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 <\/span><a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0111\u1eb7t mua ngay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <\/span><a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tracy Kefir<\/span><\/a><span style=\"font-weight: 400;\">, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:\u00a0<\/span><\/p><ul style=\"text-align: left;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <\/span><b>0333 300 344<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <\/span><b>contact@kefirhome.vn<\/b><\/li><\/ul><p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh, th\u00ec kh\u00f4ng \u0111\u00e2u kh\u00e1c ngo\u00e0i n\u1ea5m kefir. Lo\u1ea1i men vi sinh n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00f4n vinh r\u1ea5t nhi\u1ec1u v\u00ec l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a cho \u0111\u1ebfn h\u1ed7 [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-12546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-suc-khoe"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12546"}],"version-history":[{"count":12,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12546\/revisions"}],"predecessor-version":[{"id":12579,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12546\/revisions\/12579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12568"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}