{"id":12233,"date":"2023-05-23T14:31:02","date_gmt":"2023-05-23T07:31:02","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12233"},"modified":"2023-06-21T16:19:09","modified_gmt":"2023-06-21T09:19:09","slug":"nam-kefir-la-gi","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/","title":{"rendered":"N\u1ea5m kefir l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn l\u00e0m n\u1ea5m kefir si\u00eau \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#1_Nam_Kefir_la_gi\" >1. N\u1ea5m Kefir l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#2_Nam_Kefir_co_tac_dung_gi\" >2. N\u1ea5m Kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#21_Tot_cho_nguoi_bi_tieu_duong\" >2.1. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#22_Tang_cuong_he_mien_dich\" >2.2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#23_Ho_tro_suc_khoe_xuong\" >2.3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#24_Tiem_nang_ngan_ngua_ung_thu\" >2.4. Ti\u1ec1m n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#25_Thich_hop_cho_nguoi_khong_dung_nap_lactose\" >2.5. Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#3_Cac_cau_hoi_thuong_gap_ve_nam_kefir\" >3. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 n\u1ea5m kefir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#31_Nam_kefir_co_tot_khong\" >3.1. N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#32_Dung_nam_kefir_co_tac_dung_phu_khong\" >3.2. D\u00f9ng n\u1ea5m kefir c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#33_Mua_nam_kefir_o_dau\" >3.3. Mua n\u1ea5m kefir \u1edf \u0111\u00e2u?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tracykefir.vn\/en\/nam-kefir-la-gi\/#4_Huong_dan_cach_lam_nam_kefir_sieu_don_gian\" >4. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u1ea5m kefir si\u00eau \u0111\u01a1n gi\u1ea3n<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">N\u1ea5m Kefir, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m s\u1eefa Kefir, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng &#8220;healthy&#8221; c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, mang \u0111\u1ebfn cho ch\u00fang ta ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa. S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh, bao g\u1ed3m c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 n\u1ea5m Kefir v\u00e0 c\u00e1ch l\u00e0m n\u1ea5m kefir si\u00eau \u0111\u01a1n gi\u1ea3n, h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Nam_Kefir_la_gi\"><\/span>1. N\u1ea5m Kefir l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ea5m Kefir, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m tuy\u1ebft T\u00e2y T\u1ea1ng, n\u1ea5m Tuy\u1ebft Li\u00ean, men Kefir, s\u1eefa chua Kefir, h\u1ea1t Kefir v\u00e0 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c, l\u00e0 m\u1ed9t lo\u1ea1i men ch\u1ee9a probiotics &#8211; l\u1ee3i khu\u1ea9n v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i \u0111\u1ec3 l\u00ean men s\u1eefa. H\u00ecnh d\u1ea1ng c\u1ee7a n\u1ea5m Kefir gi\u1ed1ng nh\u01b0 h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn, m\u1ec1m m\u1ecbn, m\u00e0u tr\u1eafng v\u00e0 mang m\u00f9i th\u01a1m nh\u1eb9.<\/p>\n<p>N\u1ea5m Kefir \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t sinh v\u1eadt s\u1ed1ng, \u0103n s\u1eefa t\u01b0\u01a1i v\u00e0 t\u1ea1o ra men c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Ch\u00fang s\u1eed d\u1ee5ng vi khu\u1ea9n \u01b0a \u1ea5m Lactic \u0111\u1ec3 l\u00ean men Lactic v\u00e0 n\u1ea5m men \u0111\u1ec3 l\u00ean men r\u01b0\u1ee3u. Nh\u1edd \u0111\u00f3, th\u00e0nh ph\u1ea7n c\u1ee7a n\u1ea5m Kefir ch\u1ee9a nhi\u1ec1u enzyme v\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau ho\u00e1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"attachment_12234\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12234\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-1.jpg\" alt=\"N\u1ea5m kefir l\u00e0 g\u00ec?\" width=\"800\" height=\"500\" \/><p id=\"caption-attachment-12234\" class=\"wp-caption-text\">N\u1ea5m kefir l\u00e0 g\u00ec?<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Nam_Kefir_co_tac_dung_gi\"><\/span>2. N\u1ea5m Kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec7n nay, Kefir \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1edd v\u00e0o nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t m\u00e0 n\u00f3 mang l\u1ea1i. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Kefir \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Tot_cho_nguoi_bi_tieu_duong\"><\/span>2.1. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kefir gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh s\u1ef1 t\u0103ng gi\u1ea3m glucose trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap h\u1ecd duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Tang_cuong_he_mien_dich\"><\/span>2.2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kefir ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 biotin v\u00e0 folate, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi vi khu\u1ea9n g\u00e2y h\u1ea1i. H\u01a1n n\u1eefa, Kefir cung c\u1ea5p c\u00e1c probiotics, bao g\u1ed3m ch\u1ee7ng l\u1ee3i khu\u1ea9n \u0111\u1eb7c ch\u01b0ng Lactobacillus Kefiri, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Salmonella v\u00e0 E. coli. Nh\u1eefng l\u1ee3i khu\u1ea9n n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i kh\u00e1c, l\u00e0m cho Kefir tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u00e1ng xem x\u00e9t trong m\u00f9a d\u1ecbch COVID-19.<\/p>\n<div id=\"attachment_12235\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12235\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-2.jpg\" alt=\"N\u1ea5m kefir c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"800\" height=\"525\" \/><p id=\"caption-attachment-12235\" class=\"wp-caption-text\">N\u1ea5m kefir gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"23_Ho_tro_suc_khoe_xuong\"><\/span>2.3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kefir kh\u00f4ng ch\u1ec9 gi\u00e0u canxi m\u00e0 c\u00f2n ch\u1ee9a vitamin K2, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 gi\u00fap x\u01b0\u01a1ng tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa canxi, ph\u1ed1t pho, magie, vitamin D v\u00e0 vitamin K2 trong Kefir mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Tiem_nang_ngan_ngua_ung_thu\"><\/span>2.4. Ti\u1ec1m n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ea5m Kefir ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 ung th\u01b0 v\u00fa. Peptide, Polisaccarit v\u00e0 Spakenolipids c\u00f3 trong Kefir \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n v\u00e0 l\u00e0m h\u1ee7y c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Thich_hop_cho_nguoi_khong_dung_nap_lactose\"><\/span>2.5. Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u00eau h\u00f3a lactose, Kefir l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Men Kefir \u0111\u00e3 chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1eddng lactose trong s\u1eefa th\u00e0nh acid lactic, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng t\u1eeb s\u1eefa m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"attachment_12236\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12236\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-3.jpg\" alt=\"Ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng kefir\" width=\"800\" height=\"525\" \/><p id=\"caption-attachment-12236\" class=\"wp-caption-text\">Kefir l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose<\/p><\/div>\n<p>Ngo\u00e0i ra, Kefir c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nh\u01b0 gi\u00fap gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p, ch\u1ed1ng oxy h\u00f3a, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cac_cau_hoi_thuong_gap_ve_nam_kefir\"><\/span>3. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 n\u1ea5m kefir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"31_Nam_kefir_co_tot_khong\"><\/span>3.1. N\u1ea5m kefir c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u1ea5m s\u1eefa Kefir kh\u00f4ng ch\u1ec9 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng? Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n<p>Khi n\u1ea5m Kefir \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang ti\u00eau chu\u1ea9n, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Tuy v\u1eady, \u0111\u1eebng qu\u00ean \u0111\u1eb7t s\u1ef1 c\u1ea9n th\u1eadn l\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng cho tr\u1ebb em.<\/p>\n<p>M\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u1ea5m Kefir c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi. V\u00ec v\u1eady, h\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 quan s\u00e1t trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 bi\u1ec3u hi\u1ec7n l\u1ea1 n\u00e0o nh\u01b0 \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<div id=\"attachment_12238\" style=\"width: 1690px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12238\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-4.jpg\" alt=\"N\u1ea5m kefir l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" width=\"1680\" height=\"1380\" \/><p id=\"caption-attachment-12238\" class=\"wp-caption-text\">N\u1ea5m kefir mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"32_Dung_nam_kefir_co_tac_dung_phu_khong\"><\/span>3.2. D\u00f9ng n\u1ea5m kefir c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng n\u1ea5m Kefir c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. Tuy nhi\u00ean, c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y th\u01b0\u1eddng l\u00e0 hi\u1ebfm v\u00e0 kh\u00f4ng nghi\u00eam tr\u1ecdng.<\/p>\n<p>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3n \u1ee9ng ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng, kh\u00f3 ti\u00eau, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n khi s\u1eed d\u1ee5ng n\u1ea5m Kefir. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do c\u01a1 \u0111\u1ecba c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 th\u00edch nghi c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong Kefir.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u0103ng kh\u1ea3 n\u0103ng ti\u00eau th\u1ee5 lactose: Kefir c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a lactose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 trong s\u1eefa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ti\u00eau th\u1ee5 lactose cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh laktaza kh\u00f4ng \u0111\u1ee7, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, v\u00e0 ti\u00eau ch\u1ea3y.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c: N\u1ea5m Kefir c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i kh\u00e1ng sinh. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, h\u00e3y tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t ho\u1eb7c ng\u01b0\u1eddi chuy\u00ean gia. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 bi\u1ec3u hi\u1ec7n ph\u1ea3n \u1ee9ng l\u1ea1 ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i n\u00e0o sau khi s\u1eed d\u1ee5ng n\u1ea5m Kefir, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_Mua_nam_kefir_o_dau\"><\/span>3.3. Mua n\u1ea5m kefir \u1edf \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ec1 vi\u1ec7c mua n\u1ea5m Kefir, hi\u1ec7n nay c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn, t\u1eeb c\u1eeda h\u00e0ng \u0111\u1ebfn trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed, v\u1edbi m\u1ee9c gi\u00e1 \u0111a d\u1ea1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua men Kefir t\u1eeb c\u00e1c nh\u00f3m nu\u00f4i n\u1ea5m tr\u00ean Facebook.<\/p>\n<p>Tuy nhi\u00ean, v\u1edbi t\u00ednh ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ee7a s\u1ea3n ph\u1ea9m, h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng ngu\u1ed3n mua h\u00e0ng \u0111\u00e1ng tin c\u1eady. N\u1ebfu b\u1ea1n v\u1eabn \u0111ang do d\u1ef1 v\u00e0 kh\u00f4ng bi\u1ebft n\u01a1i n\u00e0o l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, <a href=\"https:\/\/www.facebook.com\/kefirhomevn\/\" target=\"_blank\" rel=\"noopener\">Tracy Kefir &#8211; N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y &amp; S\u1eefa Chua L\u00ean Men T\u1eeb Kefir<\/a> l\u00e0 \u0111\u1ecba ch\u1ec9 \u0111\u00e1ng c\u00e2n nh\u1eafc.<\/p>\n<div id=\"attachment_12237\" style=\"width: 858px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12237\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-5.jpg\" alt=\"Tracy Kefir l\u00e0 \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir uy t\u00edn\" width=\"848\" height=\"477\" \/><p id=\"caption-attachment-12237\" class=\"wp-caption-text\">Tracy Kefir l\u00e0 \u0111\u1ecba ch\u1ec9 cung c\u1ea5p s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir \u0111\u00e1ng tin c\u1eady<\/p><\/div>\n<p>Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o l\u00e0 \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t v\u00e0 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb Kefir, cam k\u1ebft \u0111\u1ea3m b\u1ea3o t\u1eebng giai \u0111o\u1ea1n s\u1ea3n xu\u1ea5t, t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u1edbi v\u1ec7 sinh nh\u00e0 x\u01b0\u1edfng v\u00e0 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh l\u00ean men, nh\u1eb1m mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m v\u00e0 d\u1ecbch v\u1ee5 t\u1ed1t nh\u1ea5t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Huong_dan_cach_lam_nam_kefir_sieu_don_gian\"><\/span>4. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u1ea5m kefir si\u00eau \u0111\u01a1n gi\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1-2 mu\u1ed7ng canh n\u1ea5m Kefir (ho\u1eb7c men Kefir)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">500ml s\u1eefa t\u01b0\u01a1i thanh tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa b\u00f2, s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa h\u1ea1t&#8230; t\u00f9y s\u1edf th\u00edch)<\/li>\n<\/ul>\n<p><strong>D\u1ee5ng c\u1ee5 c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">B\u00ecnh th\u1ee7y tinh mi\u1ec7ng r\u1ed9ng (\u0111\u00e2y l\u00e0 ch\u1ea5t li\u1ec7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 cho ra s\u1ea3n ph\u1ea9m ho\u00e0n h\u1ea3o nh\u1ea5t).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">V\u1ea3i m\u00f9ng m\u1ecfng.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mu\u1ed7ng.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ray nh\u1ecf b\u1eb1ng nh\u1ef1a.<\/li>\n<\/ul>\n<p><strong>*L\u01b0u \u00fd:<\/strong> Nh\u1eefng nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh. C\u00e1c d\u1ee5ng c\u1ee5 c\u1ea7n r\u1eeda s\u1ea1ch, tr\u00e1ng qua b\u1eb1ng n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Chu\u1ea9n b\u1ecb h\u0169 n\u1ea5m Kefir:<\/strong> Ch\u1ecdn m\u1ed9t h\u0169 th\u1ee7y tinh ho\u1eb7c nh\u1ef1a s\u1ea1ch, kh\u00f4ng c\u00f3 v\u1ebft n\u1ee9t. N\u1eafp h\u0169 n\u00ean \u0111\u1ec3 n\u1edbi l\u1ecfng ho\u1eb7c kh\u00f4ng kh\u00edt k\u00edn \u0111\u1ec3 cho ph\u00e9p kh\u00ed tho\u00e1t ra.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>K\u1ebft h\u1ee3p n\u1ea5m Kefir v\u00e0 s\u1eefa:<\/strong> \u0110\u1eb7t n\u1ea5m Kefir v\u00e0o h\u0169, sau \u0111\u00f3 \u0111\u1ed5 s\u1eefa t\u01b0\u01a1i v\u00e0o h\u0169. T\u1ef7 l\u1ec7 th\u00f4ng th\u01b0\u1eddng l\u00e0 1-2 mu\u1ed7ng canh n\u1ea5m Kefir cho 500ml s\u1eefa t\u01b0\u01a1i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7 n\u00e0y theo \u00fd th\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c v\u00e0 v\u1ecb chua mong mu\u1ed1n.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>K\u1ebft h\u1ee3p v\u00e0 \u1ee7:<\/strong> L\u1eafc nh\u1eb9 h\u0169 n\u1ea5m Kefir \u0111\u1ec3 k\u1ebft h\u1ee3p n\u1ea5m v\u00e0 s\u1eefa \u0111\u1ec1u nhau. \u0110\u1eady k\u00edn h\u0169 b\u1eb1ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u00f9ng m\u1ecfng. \u0110\u1eb7t h\u0169 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp, v\u00e0 \u0111\u1ec3 n\u1ea5m Kefir \u1ee7 trong v\u00f2ng 24-48 gi\u1edd.<\/li>\n<\/ul>\n<div id=\"attachment_12239\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12239\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-6.jpg\" alt=\"\u0110\u1eady k\u00edn l\u1ecd n\u1ea5m b\u1eb1ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u00f9ng m\u1ecfng\" width=\"800\" height=\"450\" \/><p id=\"caption-attachment-12239\" class=\"wp-caption-text\">R\u00f3t s\u1eefa v\u00e0o l\u1ecd n\u1ea5m v\u00e0 \u0111\u1eady k\u00edn h\u0169 b\u1eb1ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u00f9ng m\u1ecfng<\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ki\u1ec3m tra \u0111\u1ed9 chua:<\/strong> Sau khi \u1ee7 \u0111\u1ee7 th\u1eddi gian, h\u00e3y ki\u1ec3m tra \u0111\u1ed9 chua c\u1ee7a n\u1ea5m Kefir b\u1eb1ng c\u00e1ch th\u1eed n\u1ebfm. N\u1ebfu n\u00f3 c\u00f3 v\u1ecb chua \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi \u0111\u1ed9 chua \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng qu\u00e1 tr\u00ecnh \u1ee7. N\u1ebfu b\u1ea1n mu\u1ed1n n\u1ea5m Kefir chua h\u01a1n, h\u00e3y \u0111\u1ec3 n\u00f3 \u1ee7 th\u00eam m\u1ed9t th\u1eddi gian ng\u1eafn.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>L\u1ecdc v\u00e0 l\u01b0u tr\u1eef:<\/strong> Khi b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 chua mong mu\u1ed1n, l\u1ecdc n\u1ea5m Kefir b\u1eb1ng m\u1ed9t c\u00e1i ray ho\u1eb7c l\u01b0\u1edbi nh\u1ecf \u0111\u1ec3 t\u00e1ch men Kefir ra kh\u1ecfi s\u1eefa. S\u1eefa Kefir \u0111\u00e3 l\u1ecdc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u01b0u tr\u1eef trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 gi\u1eef cho n\u00f3 t\u01b0\u01a1i m\u00e1t v\u00e0 ngon h\u01a1n. Men Kefir b\u1ea1n thu \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 s\u1eefa chua, sinh t\u1ed1, tr\u00e0 tr\u00e1i c\u00e2y, detox, soda.<\/li>\n<\/ul>\n<div id=\"attachment_12240\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12240\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2023\/05\/nam-kefir-la-gi-7.jpg\" alt=\"D\u00f9ng ray ho\u1eb7c l\u01b0\u1edbi nh\u1ecf \u0111\u1ec3 l\u1ecdc l\u1ea5y s\u1eefa\" width=\"800\" height=\"450\" \/><p id=\"caption-attachment-12240\" class=\"wp-caption-text\">L\u1ecdc n\u1ea5m Kefir b\u1eb1ng m\u1ed9t c\u00e1i ray ho\u1eb7c l\u01b0\u1edbi nh\u1ecf \u0111\u1ec3 t\u00e1ch men Kefir ra kh\u1ecfi s\u1eefa<\/p><\/div>\n<p>V\u1edbi h\u01b0\u1edbng d\u1eabn tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m n\u1ea5m Kefir t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng. Nh\u1edb ki\u1ec3m tra v\u00e0 v\u1ec7 sinh h\u0169 n\u1ea5m Kefir th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n nh\u00e9.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m n\u1ea5m Kefir t\u1ea1i nh\u00e0 th\u00ec b\u1ea1n h\u00e3y kh\u00e1m ph\u00e1 ngay c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Tracy Kefir! T\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf v\u00e0 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a <a href=\"https:\/\/tracykefir.vn\/white-blend\/\" target=\"_blank\" rel=\"noopener\">s\u1eefa chua Kefir ki\u1ec3u Hy L\u1ea1p<\/a>, th\u01b0\u1edfng th\u1ee9c <a href=\"https:\/\/tracykefir.vn\/soda\/\" target=\"_blank\" rel=\"noopener\">Kefir soda<\/a> m\u00e1t l\u1ea1nh, <a href=\"https:\/\/tracykefir.vn\/gelato\/\" target=\"_blank\" rel=\"noopener\">kem \u00dd Kefir<\/a> th\u1ee7 c\u00f4ng th\u01a1m ngon, <a href=\"https:\/\/tracykefir.vn\/detox\/\" target=\"_blank\" rel=\"noopener\">detox<\/a> thanh l\u1ecdc c\u01a1 th\u1ec3, <a href=\"https:\/\/tracykefir.vn\/tra\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 tr\u00e1i c\u00e2y<\/a> l\u00ean men Kefir t\u01b0\u01a1i m\u00e1t v\u00e0 <a href=\"https:\/\/tracykefir.vn\/kefir-shake\/\" target=\"_blank\" rel=\"noopener\">milk shake<\/a> (tr\u00e0 s\u1eefa Kefir) \u0111\u1ea7y th\u00fa v\u1ecb.<\/p>\n<p>Kh\u00e1m ph\u00e1 s\u1ef1 phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng trong t\u1eebng s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i v\u00e0 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 ch\u00fang mang l\u1ea1i. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng c\u1ee7a b\u1ea1n v\u1edbi Tracy Kefir &#8211; \u0111\u1ed1i t\u00e1c \u0111\u00e1ng tin c\u1eady c\u1ee7a b\u1ea1n!<\/p>\n<p>Qu\u00fd kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a Tracy Kefir c\u00f3 th\u1ec3 <a href=\"https:\/\/tracykefir.vn\/lien-he\/\" target=\"_blank\" rel=\"noopener\">li\u00ean h\u1ec7<\/a> v\u00e0 <a href=\"https:\/\/tracykefir.vn\/cua-hang\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eb7t mua ngay<\/a> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn.<\/p>\n<p>\u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a <a href=\"https:\/\/tracykefir.vn\/ve-tracykefir\/\" target=\"_blank\" rel=\"noopener\">Tracy Kefir<\/a>, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u1ed5ng \u0111\u00e0i t\u01b0 v\u1ea5n: <b>0333 300 344<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Email ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng: <b>contact@kefirhome.vn<\/b><\/li>\n<\/ul>\n<p><i>* Th\u00f4ng tin trong b\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o.<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><b>&gt;&gt; Xem th\u00eam:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tracykefir.vn\/cach-dung-sua-chua-kefir\/\" target=\"_blank\" rel=\"noopener\">C\u00e1c l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a s\u1eefa chua n\u1ea5m Kefir<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tracykefir.vn\/sua-chua-hy-lap-la-gi-cach-lam-sua-chua-hy-lap-don-gian\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch l\u00e0m s\u1eefa chua Hy L\u1ea1p \u0111\u01a1n gi\u1ea3n<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m Kefir, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m s\u1eefa Kefir, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng &#8220;healthy&#8221; c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, mang \u0111\u1ebfn cho ch\u00fang ta ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa. S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 \u00edch cho [&hellip;]<\/p>","protected":false},"author":16,"featured_media":12317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=12233"}],"version-history":[{"count":20,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12233\/revisions"}],"predecessor-version":[{"id":12578,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/12233\/revisions\/12578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/12317"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=12233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=12233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=12233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}