{"id":1220,"date":"2023-02-15T11:56:29","date_gmt":"2023-02-15T04:56:29","guid":{"rendered":"https:\/\/gaspard.qodeinteractive.com\/?p=1220"},"modified":"2023-02-17T13:41:48","modified_gmt":"2023-02-17T06:41:48","slug":"cach-dung-sua-chua-kefir","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/cach-dung-sua-chua-kefir\/","title":{"rendered":"C\u00e1c l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a s\u1eefa chua n\u1ea5m Kefir"},"content":{"rendered":"

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S\u1eefa chua Kefir ch\u1ee9a nhi\u1ec1u men ti\u00eau h\u00f3a, vitamin, c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u00fap cho l\u00e0n da c\u1ee7a ph\u00e1i \u0111\u1eb9p tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, tr\u1eafng h\u1ed3ng. \u0110\u1ec3 s\u1eefa chua Kefir ph\u00e1t huy h\u1ebft\u00a0c\u00f4ng d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i nh\u00e0. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t\u00a0hi\u1ec7u qu\u1ea3\u00a0nh\u01b0 mong mu\u1ed1n. M\u1eddi b\u1ea1n tham kh\u1ea3o b\u00e0i vi\u1ebft\u00a0sau\u00a0\u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam\u00a0c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 c\u00e1ch d\u00f9ng s\u1eefa chua Kefir \u0111\u00fang chu\u1ea9n!<\/span><\/p>\n

1. \u0102n n\u1ea5m s\u1eefa Kefir nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 da \u0111\u1eb9p, d\u00e1ng thon?<\/b><\/span><\/h1>\n

N\u1ea5m Kefir t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n nh\u1edd v\u00e0o ngu\u1ed3n \u201cth\u1ee9c \u0103n\u201d l\u00e0 s\u1eefa. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i men ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n nh\u1edd s\u1eefa.\u00a0Sau\u00a0<\/em>24 gi\u1edd, h\u1ec7 vi sinh v\u1eadt trong n\u1ea5m Kefir t\u1ea1o ra qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 l\u00e0m s\u1eefa \u0111\u00f4ng \u0111\u1eb7c.<\/span><\/p>\n

C\u00e1ch d\u00f9ng s\u1eefa chua Kefir nh\u01b0 th\u1ebf n\u00e0o? N\u1ea5m s\u1eefa Kefir c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ra sao? N\u1ea5m Kefir bao g\u1ed3m c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a s\u1eefa, m\u1ed9t s\u1ed1 vi sinh v\u1eadt c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t. Trong s\u1eefa chua Kefir ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: acid lactic, vitamin B12, probiotics nhi\u1ec1u g\u1ea5p 3-10 l\u1ea7n s\u1eefa chua t\u1ef1 l\u00e0m th\u00f4ng th\u01b0\u1eddng v\u00e0 s\u1eefa chua\u00a0c\u00f4<\/em>ng nghi\u1ec7p n\u00ean c\u00f3 th\u1ec3 \u0103n r\u1ea5t \u0111a d\u1ea1ng.<\/span><\/p>\n