{"id":12192,"date":"2023-03-31T16:00:48","date_gmt":"2023-03-31T09:00:48","guid":{"rendered":"https:\/\/tracykefir.vn\/?p=12192"},"modified":"2023-03-31T16:22:19","modified_gmt":"2023-03-31T09:22:19","slug":"probiotic-xu-huong-moi-trong-viec-cai-thien-stress-roi-loan-lo-au-va-tram-cam","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/probiotic-xu-huong-moi-trong-viec-cai-thien-stress-roi-loan-lo-au-va-tram-cam\/","title":{"rendered":"Probiotic: xu h\u01b0\u1edbng m\u1edbi trong vi\u1ec7c c\u1ea3i thi\u1ec7n stress, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m"},"content":{"rendered":"
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T\u1eeb l\u00e2u probiotic \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nh\u1eefng l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang ti\u1ebfn h\u00e0nh nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a probiotic \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 th\u1ea7n kinh. C\u00e1c lo\u1ea1i\u00a0thu\u1ed1c\u00a0<\/em>t\u00e2y y \u0111\u1ec3 ch\u1eefa tr\u1ecb stress, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 mang l\u1ea1i\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em>nh\u1ea5t \u0111\u1ecbnh nh\u01b0ng c\u0169ng k\u00e8m theo nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ec v\u1eady, vi\u1ec7c d\u00f9ng c\u00e1c ph\u01b0\u01a1ng\u00a0ph\u00e1p\u00a0<\/em>t\u1ef1 nhi\u00ean nh\u01b0 probiotic \u0111ang thu h\u00fat m\u1ed1i quan t\u00e2m c\u1ee7a gi\u1edbi y h\u1ecdc h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\r\n

\u0110\u01b0\u1eddng ru\u1ed9t l\u00e0 n\u00e3o b\u1ed9 th\u1ee9 2<\/strong><\/p>\r\n

Kh\u00f4ng nh\u01b0 b\u1ed9 n\u00e3o l\u1edbn trong h\u1ed9p s\u1ecd, h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1eddng ru\u1ed9t (ENS) kh\u00f4ng th\u1ec3 t\u00ednh to\u00e1n chi ti\u00eau h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n hay so\u1ea1n nh\u1eefng d\u00f2ng tin nh\u1eafn t\u00ecnh c\u1ea3m. \u201cVai tr\u00f2 ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u1eeb vi\u1ec7c nu\u1ed1t th\u1ee9c \u0103n \u0111\u1ebfn gi\u1ea3i ph\u00f3ng c\u00e1c enzyme ph\u00e2n h\u1ee7y\u00a0ch\u00fa<\/em>ng, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00fap h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 \u0111\u00e0o th\u1ea3i\u201d theo gi\u00e1o s\u01b0\u00a0Jay Pasricha, gi\u00e1m \u0111\u1ed1c trung t\u00e2m nghi\u00ean c\u1ee9u \u00a0Johns Hopkins v\u1ec1 ti\u00eau ho\u00e1 th\u1ea7n kinh. \u201cH\u1ec7 th\u1ed1ng th\u1ea7n kinh \u1edf \u0111\u01b0\u1eddng ru\u1ed9t d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng suy ngh\u0129 nh\u01b0 ta v\u1eabn bi\u1ebft, nh\u01b0ng n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng li\u00ean l\u1ea1c qua l\u1ea1i v\u1edbi b\u1ed9 n\u00e3o l\u1edbn c\u1ee7a\u00a0ch\u00fa<\/em>ng ta.\u201d C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111\u1eb7t ra thu\u1eadt ng\u1eef \u201ctr\u1ee5c n\u00e3o- ru\u1ed9t\u201d (gut-brain axis) \u0111\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd c\u1ee7a hai c\u01a1 quan n\u00e0y.<\/p>\r\n

Trong khi n\u00e3o ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng 100 t\u1ef7 t\u1ebf b\u00e0o th\u1ea7n kinh th\u00ec \u0111\u01b0\u1eddng ru\u1ed9t ch\u1ee9a g\u1ea7n 500 tri\u1ec7u t\u1ebf b\u00e0o c\u00f9ng lo\u1ea1i v\u00e0\u00a0ch\u00fa<\/em>ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhau th\u00f4ng qua c\u00e1c d\u00e2y th\u1ea7n kinh. Trong \u0111\u00f3, d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb (vagus) \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7: \u0111\u00e2y l\u00e0 th\u1ee9 cho ph\u00e9p b\u1ea1n th\u1edf, nu\u1ed1t v\u00e0 ti\u00eau h\u00f3a m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 v\u1ec1 n\u00f3. Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt cho th\u1ea5y tr\u1ea1ng th\u00e1i\u00a0c\u0103ng th\u1eb3ng<\/a>\u00a0c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf l\u00ean \u0111\u01b0\u1eddng truy\u1ec1n t\u00edn hi\u1ec7u t\u1eeb n\u00e3o \u0111\u1ebfn d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 g\u00e2y ra c\u00e1c\u00a0v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a<\/a>\u00a0nh\u01b0\u00a0h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS)<\/a>\u00a0v\u00e0\u00a0b\u1ec7nh Crohn<\/a>.<\/p>\r\n

\u201cTrong nhi\u1ec1u th\u1eadp k\u1ef7, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u00e0 b\u00e1c s\u0129 ngh\u0129 r\u1eb1ng stress, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m g\u00f3p ph\u1ea7n g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng ru\u1ed9t nh\u01b0 IBS, \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a\u00a0ch\u00fa<\/em>ng t\u00f4i v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 di\u1ec5n ra ng\u01b0\u1ee3c l\u1ea1i\u201d, Pasricha n\u00f3i. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang ti\u1ebfp t\u1ee5c t\u00ecm ra b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng k\u00edch th\u00edch trong h\u1ec7 ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (CNS) g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\r\n\r\n\r\n

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Tr\u1ee5c n\u00e3o-ru\u1ed9t<\/p><\/div>\r\n

\u0110\u01b0\u1eddng ru\u1ed9t, stress v\u00e0 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/strong><\/p>\r\n

\u1ede ng\u01b0\u1eddi, tr\u1ee5c h\u1ea1 \u0111\u1ed3i- tuy\u1ebfn y\u00ean- tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (HPA) l\u00e0 ngu\u1ed3n gi\u1ea3i th\u00edch ch\u00ednh cho b\u1ea5t k\u1ef3 lo\u1ea1i stress n\u00e0o. Stress k\u00edch ho\u1ea1t tr\u1ee5c HPA v\u00e0 ti\u1ebft ra cortisol \u2013 m\u1ed9t lo\u1ea1i “hormone g\u00e2y stress” \u2013 t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1t c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean nhi\u1ec1u c\u01a1 quan, bao g\u1ed3m c\u1ea3 n\u00e3o v\u00e0 ru\u1ed9t.<\/p>\r\n

Trong khi \u0111\u00f3, serotonin l\u00e0 m\u1ed9t lo\u1ea1i \u201chormone h\u1ea1nh ph\u00fac\u201d- ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a con ng\u01b0\u1eddi. Khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 serotonin, n\u00f3 s\u1ebd gi\u00fap \u0111i\u1ec1u ho\u00e0 t\u00e2m tr\u1ea1ng, s\u01b0 h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3 lo l\u1eafng. Ng\u01b0\u1ee3c l\u1ea1i, serotonin \u1edf m\u1ee9c th\u1ea5p d\u1ec5 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/p>\r\n

Th\u1eadt b\u1ea5t ng\u1edd khi c\u00f3 t\u1edbi 90% serotonin \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ea1i ru\u1ed9t ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf n\u00e3o. V\u00ec v\u1eady, khi m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c lo\u1ea1i vi khu\u1ea9n trong h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t, tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng \u1ed5n \u0111\u1ecbnh, k\u00e8m theo \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y l\u1ea1i l\u1ea7n l\u01b0\u1ee3t d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 ch\u1ee9ng lo \u00e2u, stress v\u00e0 tr\u1ea7m c\u1ea3m. C\u1ee9 nh\u01b0 v\u1eady t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n t\u1ed3i t\u1ec7.<\/p>\r\n\r\n\r\n

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S\u1eefa chua Kefir t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1<\/p><\/div>\r\n

Probiotics \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb tinh th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\r\n

Probiotic l\u00e0 nh\u1eefng vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i t\u1ed3n t\u1ea1i trong th\u1ef1c ph\u1ea9m l\u00ea men nh\u01b0 s\u1eefa chua, kefir, kimchi, t\u01b0\u01a1ng miso hay tr\u00ean b\u1ec1 m\u1eb7t ni\u00eam m\u1ea1c h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a probiotic v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. Trong \u0111\u00f3, c\u00e1c chi\u00a0Bifidobacterium, Lactobacillus\u00a0<\/em>v\u00e0\u00a0Lactococcus<\/em>\u00a0\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf ru\u1ed9t k\u1ebft, n\u01a1i\u00a0ch\u00fa<\/em>ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn to\u00e0n b\u1ed9 s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3i thi\u1ec7n ch\u1ee9ng lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. Serotonin v\u00e0 GABA l\u00e0 nh\u1eefng hormone h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c probiotic \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u ho\u00e0.<\/p>\r\n

Ngo\u00e0i ra, probiotic c\u00f2n t\u1ea1o ra c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn quan tr\u1ecdng v\u00e0 c\u00e1c ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 c\u00e1c l\u1ee3i khu\u1ea9n kh\u00e1c. V\u00ed d\u1ee5,\u00a0Bifidobacteria\u00a0<\/em>s\u1ea3n xu\u1ea5t axetate (m\u1ed9t axit b\u00e9o chu\u1ed7i ng\u1eafn) cung c\u1ea5p th\u1ee9c \u0103n cho vi khu\u1ea9n\u00a0Eubacterium<\/em>\u00a0(c\u0169ng t\u1ea1o ra m\u1ed9t axit b\u00e9o kh\u00e1c l\u00e0 butyrate).<\/p>\r\n

C\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn n\u00e0y gi\u00fap axit h\u00f3a m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 pH t\u1ed1i \u01b0u. Nh\u1edd \u0111\u00f3 ng\u0103n ch\u1eb7n c\u00e1c m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp \u0111\u1ed3ng th\u1eddi cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p cho vi khu\u1ea9n c\u00f3 l\u1ee3i kh\u00e1c ph\u00e1t tri\u1ec3n. Probiotic c\u0169ng gi\u00fap c\u1ee7ng c\u1ed1 ni\u00eam m\u1ea1c ru\u1ed9t nh\u1edd ti\u1ebft ra c\u00e1c ch\u1ea5t nh\u1ea7y b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y\u00a0vi\u00eam\u00a0<\/em>nhi\u1ec5m. C\u00f3 th\u1ec3 n\u00f3i, m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ea7n ph\u1ea3i c\u00f3 h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t th\u1eadt kho\u1ebb m\u1ea1nh v\u00e0 probiotic ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia \u0111\u1ea3m nh\u1eadn tr\u1ecdng tr\u00e1ch n\u00e0y.<\/p>\r\n\r\n\r\n

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N\u1ea5m s\u1eefa Kefir<\/p><\/div>\r\n

Tri\u1ec3n v\u1ecdng c\u1ee7a probiotics trong vi\u1ec7c c\u1ea3i thi\u1ec7n stress, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/p>\r\n

Th\u1eadt th\u00fa v\u1ecb khi con ng\u01b0\u1eddi th\u00f4ng minh nh\u01b0\u00a0ch\u00fa<\/em>ng ta l\u1ea1i b\u1ecb \u0111i\u1ec1u khi\u1ec3n ph\u1ea7n n\u00e0o b\u1edfi nh\u1eefng vi sinh v\u1eadt \u0111\u01a1n b\u00e0o m\u00e0 m\u1eaft th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y. Nh\u01b0ng c\u0169ng n\u00ean nh\u1edb r\u1eb1ng vi sinh v\u1eadt xu\u1ea5t hi\u1ec7n\u00a0tr\u01b0\u1edbc\u00a0ch\u00fa<\/em>ng ta h\u01a1n m\u1ed9t t\u1ef7 n\u0103m v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng l\u00e2u h\u01a1n b\u1ea5t k\u1ef3 sinh v\u1eadt n\u00e0o tr\u00ean h\u00e0nh tinh n\u00e0y.<\/p>\r\n

Trong t\u01b0\u01a1ng lai, c\u00f3 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u ch\u1ebf ph\u1ea9m sinh h\u1ecdc t\u1eeb probiotic t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u1ee5c n\u00e3o- ru\u1ed9t nh\u1eb1m c\u1ea3i thi\u1ec7n c\u00e1c h\u00e0nh vi r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n ph\u1ed5 t\u1ef1 k\u1ef7 hay r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf.<\/p>\r\n\r\n\r\n

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Stress, r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/p><\/div>\r\n

Kefir: th\u1ee9c u\u1ed1ng l\u00ean men v\u1edbi h\u1ec7 probiotic t\u1ef1 nhi\u00ean \u0111a d\u1ea1ng b\u1eadc nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi!<\/strong><\/p>\r\n

Kefir l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00ean men l\u00e0m t\u1eeb s\u1eefa b\u00f2 ho\u1eb7c s\u1eefa d\u00ea, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch c\u1ea5y h\u1ea1t n\u1ea5m Kefir v\u00e0o s\u1eefa. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m vi khu\u1ea9n c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn \u0111\u1ed5i s\u1eefa nh\u1edd h\u1ec7 vi sinh v\u1eadt\u00a0c\u00f4<\/em>ng sinh ph\u1ee9c t\u1ea1p g\u1ed3m nhi\u1ec1u lo\u00e0i vi khu\u1ea9n v\u00e0 n\u1ea5m men \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. T\u00ean g\u1ecdi “Kefir” xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Th\u1ed5 Nh\u0129 K\u1ef3 c\u00f3 ngh\u0129a l\u00e0 “feel good”\u00a0sau\u00a0<\/em>khi \u0103n.<\/p>\r\n

Trong khi s\u1eefa chua th\u00f4ng th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a v\u00e0i ch\u1ee7ng l\u1ee3i khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh th\u00ec Kefir v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1eb3n nh\u1edd c\u00f3 h\u01a1n 20 ch\u1ee7ng probiotic v\u00e0 n\u1ea5m men c\u00f3 l\u1ee3i. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Kefir \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n cao,\u00a0gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng ung th\u01b0, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng v\u00e0 hen suy\u1ec5n. \u0110\u1eb7c bi\u1ec7t trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111ang t\u1eadp trung h\u01b0\u1edbng \u0111\u1ebfn \u1ee9ng d\u1ee5ng c\u1ee7a Kefir trong vi\u1ec7c c\u1ea3i thi\u00ean ch\u1ee9ng lo \u00e2u, stress v\u00e0 tr\u1ea7m c\u1ea3m. C\u1ee5 th\u1ec3 nh\u01b0:<\/p>\r\n\r\n