{"id":1212,"date":"2023-02-16T09:43:25","date_gmt":"2023-02-16T02:43:25","guid":{"rendered":"https:\/\/gaspard.qodeinteractive.com\/?p=1212"},"modified":"2023-02-27T15:03:56","modified_gmt":"2023-02-27T08:03:56","slug":"get-ready-for-the-perfection-gaspard-patisserie","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/","title":{"rendered":"11 C\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p h\u1ed7 tr\u1ee3 detox, gi\u1ea3m c\u00e2n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Nuoc_ep_detox_la_gi\" >N\u01b0\u1edbc\u00a0\u00e9p detox l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Co_nen_theo_che_do_an_kieng_voi_nuoc_ep_khong\" >C\u00f3 n\u00ean theo ch\u1ebf \u0111\u1ed9\u00a0\u0103n ki\u00eang\u00a0v\u1edbi n\u01b0\u1edbc\u00a0\u00e9p kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Mot_so_loi_ich_khi_uong_detox_giam_can_bang_nuoc_ep_trai_cay\" >M\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi u\u1ed1ng detox gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc\u00a0\u00e9p tr\u00e1i c\u00e2y:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Giam_ham_luong_calo_hap_thu_vao_co_the\" >Gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5\u00a0v\u00e0o c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Nuoc_ep_giam_can_tao_cam_giac_no_bung\" >N\u01b0\u1edbc\u00a0\u00e9p\u00a0gi\u1ea3m c\u00e2n\u00a0t\u1ea1o c\u1ea3m gi\u00e1c no b\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Nuoc_ep_tac_dong_toi_qua_trinh_trao_doi_chat_trong_co_the\" >N\u01b0\u1edbc\u00a0\u00e9p t\u00e1c \u0111\u1ed9ng t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Nuoc_ep_detox_co_gay_hai_cho_co_the\" >N\u01b0\u1edbc\u00a0\u00e9p detox c\u00f3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Thieu_hut_chat_xo\" >Thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Co_the_met_moi_thieu_nang_luong\" >C\u01a1 th\u1ec3\u00a0m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tracykefir.vn\/en\/get-ready-for-the-perfection-gaspard-patisserie\/#Mot_vai_cong_thuc_lam_nuoc_ep_giup_thanh_loc_co_the_giam_can_giam_mo_bung_hieu_qua\" >M\u1ed9t v\u00e0i\u00a0c\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc\u00a0\u00e9p\u00a0gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3,\u00a0gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng\u00a0hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"color: #000000;\">N\u01b0\u1edbc\u00a0\u00e9p\u00a0h\u1ed7 tr\u1ee3 detox,<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u1edbi nh\u1eefng t\u00edn \u0111\u1ed3 y\u00eau th\u00edch phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh. N\u01b0\u1edbc\u00a0\u00e9p kh\u00f4ng nh\u1eefng t\u01b0\u01a1i ngon m\u00e0 c\u00f2n v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da c\u1ee7a\u00a0<em class=\"Highlight\">ch\u00fa<\/em>ng ta. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i n\u01b0\u1edbc\u00a0\u00e9p\u00a0gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh detox,<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>v\u00e0 nh\u1eefng\u00a0<em class=\"Highlight\">c\u00f4<\/em>ng th\u1ee9c l\u00e0m n\u01b0\u1edbc\u00a0\u00e9p\u00a0th\u01a1m ngon ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nuoc_ep_detox_la_gi\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b>N\u01b0\u1edbc\u00a0\u00e9p detox l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u201cDetox\u201d c\u00f3 ngh\u0129a l\u00e0 th\u1ea3i \u0111\u1ed9c. V\u1eady c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p detox c\u00f3 ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, thanh l\u1ecdc c\u01a1 th\u1ec3. N\u01b0\u1edbc detox c\u00f3 th\u1ec3 l\u00e0 lo\u1ea1i n\u01b0\u1edbc k\u1ebft h\u1ee3p gi\u1eefa n\u01b0\u1edbc l\u1ecdc v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t t\u1eeb rau c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Ng\u00e0y nay, r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng ph\u01b0\u01a1ng\u00a0<em class=\"Highlight\">ph\u00e1p\u00a0<\/em>detox,<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>b\u1eb1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y. B\u1edfi v\u00ec n\u00f3 kh\u00e1 an to\u00e0n,\u00a0<em class=\"Highlight\">hi\u1ec7u qu\u1ea3<\/em>, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap \u0111\u1eb9p da, gi\u1eef d\u00e1ng n\u1ebfu s\u1eed d\u1ee5ng h\u1ee3p l\u00fd v\u00e0 \u0111\u00fang c\u00e1ch.<\/span><\/p>\n<div id=\"attachment_11548\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a style=\"color: #000000;\" href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox.webp\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11548\" class=\"wp-image-11548 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-300x200.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-768x512.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-16x12.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11548\" class=\"wp-caption-text\"><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0N\u01b0\u1edbc \u00e9p detox &#8211; gi\u1ea3m c\u00e2n l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_nen_theo_che_do_an_kieng_voi_nuoc_ep_khong\"><\/span><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">C\u00f3 n\u00ean theo ch\u1ebf \u0111\u1ed9\u00a0\u0103n ki\u00eang\u00a0v\u1edbi n\u01b0\u1edbc\u00a0\u00e9p kh\u00f4ng?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">Nhi\u1ec1u ch\u1ecb em ch\u1ecdn ch\u1ebf \u0111\u1ed9<em class=\"Highlight\">\u00a0\u0103n ki\u00eang\u00a0<\/em>v\u1edbi u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 n\u00e2ng cao<em class=\"Highlight\">\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em><em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng calo trong th\u1ee9c u\u1ed1ng n\u00e0y th\u1ea5p, thi\u1ebfu ch\u1ea5t b\u00e9o v\u00e0 protein\u00a0n\u00ean vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp l\u00e0 c\u00e1ch<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>sai l\u1ea7m. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c 30 ph\u00fat\u00a0<em class=\"Highlight\">tr\u01b0\u1edbc\u00a0<\/em>b\u1eefa \u0103n \u0111\u1ec3 n\u00e2ng cao<em class=\"Highlight\">\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em><em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mot_so_loi_ich_khi_uong_detox_giam_can_bang_nuoc_ep_trai_cay\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi u\u1ed1ng detox gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc\u00a0\u00e9p tr\u00e1i c\u00e2y:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_11549\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a style=\"color: #000000;\" href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2.webp\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11549\" class=\"wp-image-11549 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2.webp\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2-300x169.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2-768x432.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2-16x9.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-2-600x338.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11549\" class=\"wp-caption-text\"><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n<\/span><\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Giam_ham_luong_calo_hap_thu_vao_co_the\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b><i>Gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5\u00a0v\u00e0o c\u01a1 th\u1ec3<\/i><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">C\u00e1c chuy\u00ean gia \u01b0\u1edbc t\u00ednh r\u1eb1ng, c\u01a1 th\u1ec3\u00a0<em class=\"Highlight\">ch\u00fa<\/em>ng ta ph\u1ea3i m\u1ea5t 7700 calo \u0111\u1ec3 gi\u1ea3m 1 kg. H\u1ecd c\u0169ng khuy\u00ean r\u1eb1ng n\u00ean gi\u1ea3m \u2013 kh\u00f4ng qu\u00e1 1kg m\u1ed7i tu\u1ea7n. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>khoa h\u1ecdc th\u00ec m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 kho\u1ea3ng 500 &#8211; 1000 calo.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_ep_giam_can_tao_cam_giac_no_bung\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b><i>N\u01b0\u1edbc\u00a0\u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>t\u1ea1o c\u1ea3m gi\u00e1c no b\u1ee5ng<\/i><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Th\u00f4ng th\u01b0\u1eddng khi \u0111\u00f3i b\u1ee5ng,\u00a0<em class=\"Highlight\">ch\u00fa<\/em>ng ta hay b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n d\u1ea1ng r\u1eafn ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t x\u01a1 khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 r\u1ea5t cao. V\u00ec th\u1ebf \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no b\u1ee5ng, m\u00e0 v\u1eabn<em class=\"Highlight\">\u00a0\u0111\u1ea3m b\u1ea3o\u00a0<\/em>l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p th\u00ec n\u00ean b\u1ed5 sung th\u1ee9c \u0103n d\u1ea1ng l\u1ecfng nh\u01b0 n\u01b0\u1edbc \u00e9p. B\u1ea1n n\u00ean u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc detox ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1\u00a0<em class=\"Highlight\">tr\u01b0\u1edbc\u00a0<\/em>b\u1eefa \u0103n ch\u00ednh, b\u1edfi \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no b\u1ee5ng h\u01a1n t\u1eeb \u0111\u00f3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_ep_tac_dong_toi_qua_trinh_trao_doi_chat_trong_co_the\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b><i>N\u01b0\u1edbc\u00a0\u00e9p t\u00e1c \u0111\u1ed9ng t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3<\/i><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">T\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>l\u00e0nh m\u1ea1nh. Rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<em class=\"Highlight\">\u00a0hi\u1ec7u qu\u1ea3\u00a0<\/em>nh\u01b0 c\u00e1c lo\u1ea1i enzyme, ax\u00edt c\u00f3 trong tr\u00e1i c\u00e2y, c\u00e1c vitamin\u2026Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy ho\u00e1 (anti-oxidant) c\u00f3 trong n\u01b0\u1edbc \u00e9p rau c\u1ee7 c\u0169ng gi\u00fap \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do &#8211; nguy\u00ean nh\u00e2n t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o, l\u00e3o ho\u00e1 v\u00e0 b\u1ec7nh t\u1eadt.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nuoc_ep_detox_co_gay_hai_cho_co_the\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b>N\u01b0\u1edbc\u00a0\u00e9p detox c\u00f3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 hai m\u1eb7t c\u1ee7a n\u00f3. M\u1eb7t l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 gi\u00fap\u00a0<em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>, th\u1ea3i \u0111\u1ed9c, \u0111\u1eb9p da v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng m\u1eb7t ti\u00eau c\u1ef1c m\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y \u0111em l\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/span><\/p>\n<div class=\"p-6\">\n<h3><span class=\"ez-toc-section\" id=\"Thieu_hut_chat_xo\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b><i>Thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1<\/i><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, tuy nhi\u00ean khi l\u00e0m n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, m\u1ed9t ph\u1ea7n ch\u1ea5t x\u01a1 s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. V\u00ec v\u1eady, d\u00f9 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 so v\u1edbi vi\u1ec7c duy tr\u00ec \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y nguy\u00ean tr\u00e1i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Co_the_met_moi_thieu_nang_luong\"><\/span><span style=\"font-size: 14pt; color: #000000;\"><b><i>C\u01a1 th\u1ec3\u00a0m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/i><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">C\u01a1 th\u1ec3\u00a0<em class=\"Highlight\">ch\u00fa<\/em>ng ta c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t ng\u00e0y d\u00e0i. N\u1ebfu ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>thay cho c\u00e1c th\u1ee9c \u0103n ch\u1ee9a protein v\u00e0 ch\u1ea5t b\u00e9o th\u00ec c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"color: #000000;\">V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>l\u00e0 b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, u\u1ed1ng n\u01b0\u1edbc \u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u00e9p c\u00e2n n\u1eb7ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y ra h\u1eadu qu\u1ea3 x\u1ea5u cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mot_vai_cong_thuc_lam_nuoc_ep_giup_thanh_loc_co_the_giam_can_giam_mo_bung_hieu_qua\"><\/span><span style=\"font-size: 14pt;\"><b>M\u1ed9t v\u00e0i\u00a0<em class=\"Highlight\">c\u00f4<\/em>ng th\u1ee9c l\u00e0m n\u01b0\u1edbc\u00a0\u00e9p\u00a0gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3,\u00a0<em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>, gi\u1ea3m m\u1ee1 b\u1ee5ng\u00a0<em class=\"Highlight\">hi\u1ec7u qu\u1ea3<\/em><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt; color: #000000;\"><b>1. N\u01b0\u1edbc \u00e9p rau xanh th\u1ea3i \u0111\u1ed9c(\u00a0<\/b><\/span><b style=\"color: #000000; font-size: 14pt;\">Detox v\u1edbi rau xanh)<\/b><\/p>\n<p><span style=\"color: #000000;\"><b>\u0110\u00e2y l\u00e0\u00a0<em class=\"Highlight\">c\u00f4<\/em>ng th\u1ee9c n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng trong c\u00e1c li\u1ec7u tr\u00ecnh detox \u0111\u1ecbnh k\u1ef3.<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><b>1 tr\u00e1i t\u00e1o xanh<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>250g c\u1ea7n t\u00e2y<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>50g c\u1ea3i xo\u0103n Kale<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>250g d\u01b0a leo<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>1\/2 tr\u00e1i cam v\u00e0ng\/ chanh v\u00e0ng<\/b><\/span><\/li>\n<\/ul>\n<div id=\"attachment_11550\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3.webp\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11550\" class=\"wp-image-11550 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3.webp\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3-300x200.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3-768x513.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3-16x12.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-3-600x401.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11550\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p rau xanh th\u1ea3i \u0111\u1ed9c<\/p><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>2. N\u01b0\u1edbc\u00a0\u00e9p c\u00e0 chua:<\/b><\/span><\/p>\n<p>C\u00e0 chua cung c\u1ea5p nhi\u1ec1u vitamin A, B, C r\u1ea5t t\u1ed1t cho vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u1eb9p da, gi\u1ea3m cholesterol x\u1ea5u.<\/p>\n<p><em class=\"Highlight\">C\u00f4<\/em>ng th\u1ee9c l\u00e0m n\u01b0\u1edbc \u00e9p n\u00e0y si\u00eau \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng. R\u1eeda s\u1ea1ch c\u00e0 chua, cho v\u00e0o m\u00e1y \u00e9p, \u00e9p l\u1ea5y n\u01b0\u1edbc. N\u1ebfu v\u1ecb nguy\u00ean b\u1ea3n h\u01a1i kh\u00f3 u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb: t\u00e1o, d\u01b0a h\u1ea5u, d\u01b0a chu\u1ed9t, g\u1eebng\u2026<\/p>\n<div id=\"attachment_11552\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4.webp\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11552\" class=\"wp-image-11552 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4.webp\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4-300x169.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4-768x432.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4-16x9.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-4-600x338.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11552\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00fap da \u0111\u1eb9p, cung c\u1ea5p nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">3. N\u01b0\u1edbc \u00e9p d\u01b0a leo:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">N\u01b0\u1edbc \u00e9p d\u01b0a leo c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng r\u1ea5t\u00a0<em class=\"Highlight\">hi\u1ec7u qu\u1ea3<\/em>. Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 r\u1eeda s\u1ea1ch d\u01b0a leo, cho v\u00e0o m\u00e1y \u00e9p tr\u00e1i c\u00e2y.\u00a0<em class=\"Highlight\">Sau \u0111\u00f3<\/em>, \u0111\u1ed5 ra ly v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i n\u00e0o!<\/span><\/p>\n<div id=\"attachment_11554\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1.webp\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11554\" class=\"wp-image-11554 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1.webp\" alt=\"\" width=\"800\" height=\"449\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1-300x168.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1-768x431.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1-16x9.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-5-1-600x337.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11554\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p d\u01b0a leo<\/p><\/div>\n<p><span style=\"color: #000000;\"><b>4. N\u01b0\u1edbc\u00a0\u00e9p t\u00e1o g\u1eebng:<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">M\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u00e1o g\u1eebng l\u00ean men r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3\u00a0<em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1 qu\u1ea3 t\u00e1o, \u00bd qu\u1ea3 chanh t\u01b0\u01a1i, 1 nh\u00e1nh g\u1eebng nh\u1ecf, v\u00e0 \u0111\u00e1 vi\u00ean. R\u1eeda s\u1ea1ch t\u00e1o cho v\u00e0o m\u00e1y \u00e9p tr\u00e1i c\u00e2y c\u00f9ng nh\u00e1nh g\u1eebng r\u1ed3i \u00e9p l\u1ea5y n\u01b0\u1edbc, cho th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u00e1 vi\u00ean \u0111\u1ec3 n\u01b0\u1edbc \u00e9p th\u00eam \u0111\u1eadm v\u1ecb, t\u01b0\u01a1i m\u00e1t.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>5. N\u01b0\u1edbc\u00a0\u00e9p kh\u1ed5\u00a0qua gi\u1ea3m m\u1ee1\u00a0b\u1ee5ng:<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">Kh\u1ed5 qua ch\u1ee9a nhi\u1ec1u vitamin B, C, ph\u1ed1t pho v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Kh\u1ed5 qua r\u1eeda s\u1ea1ch v\u00e0 b\u1ecf ru\u1ed9t r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/span><\/p>\n<div id=\"attachment_11555\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6.webp\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11555\" class=\"wp-image-11555 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6.webp\" alt=\"\" width=\"800\" height=\"419\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6-300x157.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6-768x402.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6-16x8.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-6-600x314.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11555\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p kh\u1ed5 qua<\/p><\/div>\n<p><strong><span style=\"color: #000000;\">6. N\u01b0\u1edbc\u00a0\u00e9p\u00a0th\u01a1m &#8211; c\u00e0 r\u1ed1t &#8211;\u00a0\u1edbt chu\u00f4ng:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u0110\u00e2y l\u00e0 m\u1ed9t \u00a0c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p h\u1ed7n h\u1ee3p kh\u00e1c, r\u1ea5t th\u01a1m ngon v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t l\u1ea1i kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Nguy\u00ean li\u1ec7u nh\u01b0 b\u00ean d\u01b0\u1edbi b\u1ea1n nh\u00e9:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">200g th\u01a1m<\/span><\/li>\n<li><span style=\"color: #000000;\">100g \u1edbt chu\u00f4ng<\/span><\/li>\n<li><span style=\"color: #000000;\">200g c\u00e0 r\u1ed1t<\/span><\/li>\n<li><span style=\"color: #000000;\">10g g\u1eebng<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">B\u1ea1n r\u1eeda s\u1ea1ch c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, g\u1ecdt th\u01a1m, g\u1eebng cho v\u00e0o m\u00e1y \u00e9p l\u00e0 \u0111\u00e3 c\u00f3 ly n\u01b0\u1edbc \u00e9p si\u00eau ngon r\u1ed3i!<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">7. N\u01b0\u1edbc\u00a0\u00e9p t\u00e1o\u00a0gi\u1ea3m c\u00e2n:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch c\u1ee7a d\u00e2n t\u1eadp gym. Nh\u1eefng ng\u01b0\u1eddi<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>c\u0169ng r\u1ea5t th\u00edch u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch t\u00e1o, g\u1ecdt v\u1ecf r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u00e1o ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n<div id=\"attachment_11556\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7.webp\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11556\" class=\"wp-image-11556 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7-300x200.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7-768x512.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7-16x12.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-7-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11556\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p t\u00e1o gi\u1ea3m c\u00e2n<\/p><\/div>\n<p><span style=\"color: #000000;\"><b>8. N\u01b0\u1edbc\u00a0\u00e9p b\u01b0\u1edfi gi\u1ea3m m\u1ee1\u00a0b\u1ee5ng:<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b><i>N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng r\u1ea5t hi\u1ec7u q\u1ee7a<\/i><\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">B\u01b0\u1edfi g\u1ecdt v\u1ecf, lo\u1ea1i b\u1ecf h\u1ea1t r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p, \u00e9p l\u1ea5y n\u01b0\u1edbc, cho 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong v\u00e0o \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c u\u1ed1ng.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>9. N\u01b0\u1edbc\u00a0\u00e9p b\u00ed \u0111ao\u00a0gi\u1ea3m c\u00e2n<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">B\u00ed \u0111ao ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 ch\u1ea5t axit malonic gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. C\u00e1ch l\u00e0m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n: r\u1eeda s\u1ea1ch b\u00ed \u0111ao, g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, \u0111em lu\u1ed9c ch\u00edn r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t, khi u\u1ed1ng cho th\u00eam 1 mu\u1ed7ng m\u1eadt ong v\u00e0 \u0111\u00e1 vi\u00ean.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>10. N\u01b0\u1edbc\u00a0\u00e9p cam<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">Cam l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>r\u1ea5t t\u1ed1t. B\u1ea1n \u0111em tr\u00e1i cam \u0111i r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i, r\u1ed3i \u0111em v\u1eaft b\u1ecf h\u1ea1t. Cho th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c u\u1ed1ng.<\/span><\/p>\n<div id=\"attachment_11557\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9.webp\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11557\" class=\"wp-image-11557 size-full\" src=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9.webp 800w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9-300x200.webp 300w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9-768x512.webp 768w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9-16x12.webp 16w, https:\/\/tracykefir.vn\/wp-content\/uploads\/2020\/04\/nuoc-ep-detox-9-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11557\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p cam cung c\u1ea5p nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/p><\/div>\n<p><span style=\"color: #000000;\"><b>11. N\u01b0\u1edbc\u00a0\u00e9p d\u1ee9a\u00a0gi\u1ea3m c\u00e2n<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">Gi\u1ed1ng nh\u01b0 cam, b\u01b0\u1edfi ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C n\u00ean d\u1ee9a c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3\u00a0<em class=\"Highlight\">c\u00f4<\/em>ng d\u1ee5ng\u00a0<em class=\"Highlight\">gi\u1ea3m c\u00e2n<\/em>. D\u1ee9a \u0111em c\u1eaft v\u1ecf v\u00e0 m\u1eaft, r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tr\u00e1i c\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, t\u01b0\u01a1i ngon m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng, tuy nhi\u00ean b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 \u0111\u1ec3 u\u1ed1ng \u0111\u00fang c\u00e1ch, \u0111\u00fang l\u01b0\u1ee3ng nh\u00e9! Ch\u1ec9 c\u1ea7n b\u1ecf ra m\u1ed9t \u00edt th\u1eddi gian l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng m\u00f3n n\u01b0\u1edbc \u00e9p<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00ecnh r\u1ed3i.<\/span><\/p>\n<p><span style=\"color: #000000;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ch\u1ecdn mua nh\u1eefng s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u00e9p detox &#8211;<em class=\"Highlight\">\u00a0gi\u1ea3m c\u00e2n\u00a0<\/em>ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb\u00a0<b>Kefir Home &#8211;<\/b>\u00a0<b>N\u01b0\u1edbc\u00a0\u00c9p Tr\u00e1i C\u00e2y &amp; S\u1eefa Chua L\u00ean Men T\u1eeb Kefir ,\u00a0 n\u01a1i ch\u1ec9 nh\u1eefng ngu\u1ed3n nguy\u00ean li\u1ec7u an l\u00e0nh nh\u1ea5t (G\u1eb7p\/ Organic) \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y l\u00ean men<\/b>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>Th\u00f4ng tin li\u00ean h\u1ec7:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0110\u1ecba ch\u1ec9: S\u1ed1 24, \u0111\u01b0\u1eddng 12A, ph\u01b0\u1eddng An Ph\u00fa, Qu\u1eadn 2, TPHCM.<\/span><\/li>\n<li><span style=\"color: #000000;\">S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 0333 300 344<\/span><\/li>\n<li><span style=\"color: #000000;\">Email:\u00a0<a style=\"color: #000000;\" target=\"_blank\" rel=\"nofollow noopener\">contact@kefirhome.vn<\/a>.<\/span><\/li>\n<li><span style=\"color: #000000;\">Th\u00f4ng tin li\u00ean h\u1ec7 kh\u00e1c: Inbox tr\u1ef1c ti\u1ebfp t\u1ea1i fanpage:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/kefirhomevn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/kefirhomevn<\/a><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc \u00e9p rau c\u1ee7 l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kho\u1ebb. Ngo\u00e0i ra, ch\u00fang c\u00f2n c\u00f3 th\u1ec3 gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 (detox) v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. <\/p>","protected":false},"author":2,"featured_media":11558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[238,239],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-suc-khoe","tag-nuoc-ep","tag-giam-can"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":5,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":11560,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1212\/revisions\/11560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/11558"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}