{"id":1152,"date":"2020-04-16T08:45:44","date_gmt":"2020-04-16T08:45:44","guid":{"rendered":"https:\/\/gaspard.qodeinteractive.com\/?p=1152"},"modified":"2023-03-30T10:23:51","modified_gmt":"2023-03-30T03:23:51","slug":"spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang","status":"publish","type":"post","link":"https:\/\/tracykefir.vn\/en\/spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang\/","title":{"rendered":"Spring Kefir Soda: Th\u1ee9c u\u1ed1ng healthy \u0111\u1eb9p da, thon d\u00e1ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tracykefir.vn\/en\/spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang\/#Thanh_phan_cua_Spring_Kefir_Soda\" >Th\u00e0nh ph\u1ea7n c\u1ee7a Spring Kefir Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tracykefir.vn\/en\/spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang\/#Cong_dung_cua_tra_hoa_len_men_Spring_Kefir_Soda\" >C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 hoa l\u00ean men\u00a0Spring Kefir Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tracykefir.vn\/en\/spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang\/#Noi_ban_Kefir_Soda_uy_tin_hien_nay\" >N\u01a1i b\u00e1n Kefir Soda uy t\u00edn hi\u1ec7n nay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tracykefir.vn\/en\/spring-kefir-soda-thuc-uong-healthy-dep-da-thon-dang\/#Uong_nuoc_ep_trai_cay_len_men_moi_ngay_co_tot_khong\" >U\u1ed1ng n\u01b0\u1edbc\u00a0\u00e9p tr\u00e1i c\u00e2y l\u00ean men\u00a0m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>D\u1ea1o g\u1ea7n \u0111\u00e2y, th\u1ee9c u\u1ed1ng l\u00ean men c\u00f3 gas Spring Kefir Soda \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi v\u00f4 c\u00f9ng \u01b0a chu\u1ed9ng. Spring Kefir Soda \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb\u00a0Kefir, ch\u1ee9a nhi\u1ec1u men vi sinh t\u1ef1 nhi\u00ean t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da, thon d\u00e1ng cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00e0nh ph\u1ea7n v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a Spring Kefir Soda trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/b><\/p>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\">Spring Kefir Soda: Th\u1ee9c u\u1ed1ng l\u00ean men c\u00f3 gas t\u1ed1t cho s\u1ee9c kho\u1ebb \u0111\u1ebfn t\u1eeb Kefir Home<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thanh_phan_cua_Spring_Kefir_Soda\"><\/span><b>Th\u00e0nh ph\u1ea7n c\u1ee7a Spring Kefir Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 t\u1ea1o th\u00e0nh Spring Kefir Soda l\u00e0 h\u1ea1t men n\u01b0\u1edbc Kefir (Water Kefir). Spring Kefir Soda \u0111\u01b0\u1ee3c l\u00ean men ho\u00e0n to\u00e0n th\u1ee7 c\u00f4ng trong 3 ng\u00e0y nh\u1eb1m gi\u1eef l\u1ea1i gi\u00e1 tr\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 h\u1ec7 l\u1ee3i khu\u1ea9n &#8211; n\u1ea5m men (SCOBY) t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t cho ti\u00eau ho\u00e1.<\/p>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\">H\u1ea1t men Kefir ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n t\u1ef1 nhi\u00ean t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/div>\n<\/div>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, Spring Kefir Soda ch\u1ee9a n\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean, n\u1ee5 hoa h\u1ed3ng Iran, tr\u00e0 hoa d\u00e2m b\u1ee5t &#8211; tr\u00e1i t\u1ea7m xu\u00e2n, sung M\u1ef9 s\u1ea5y d\u1ebbo, chanh v\u00e0ng Nam Phi v\u00e0 l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng m\u00eda h\u1eefu c\u01a1 (3-4%). N\u1ee5 h\u1ed3ng Iran &#8211;\u00a0<i>Rose Damascene\u00a0<\/i>\u0111\u01b0\u1ee3c v\u00ed nh\u01b0 lo\u00e0i hoa c\u1ee7a thi\u00ean \u0111\u01b0\u1eddng \u0111\u1eaft \u0111\u1ecf b\u1eadt nh\u1ea5t b\u1edfi nh\u1eefng \u0111\u1eb7c t\u00ednh d\u01b0\u1ee3c li\u1ec7u \u0111\u1ed9c \u0111\u00e1o kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong b\u1ea5t k\u00ec lo\u1ea1i hoa n\u00e0o kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi. Tr\u00e0 hoa d\u00e2m b\u1ee5t &#8211; tr\u00e1i t\u1ea7m xu\u00e2n l\u00e0 lo\u1ea1i tr\u00e0 c\u00f3 ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Sung M\u1ef9 &#8211; \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 si\u00eau tr\u00e1i c\u00e2y nh\u1edd r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, vitamin, kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi, magie, s\u1eaft, vitamin nh\u00f3m B, vitamin A, E v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\">C\u00e1c nguy\u00ean li\u1ec7u cao c\u1ea5p trong chai Spring Kefir Soda<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_tra_hoa_len_men_Spring_Kefir_Soda\"><\/span><b>C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 hoa l\u00ean men\u00a0Spring Kefir Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c th\u1ee9c u\u1ed1ng l\u00ean men ch\u1ee9a h\u1ec7 SCOBY t\u1ef1 nhi\u00ean nh\u01b0 Kefir hi\u1ec7n \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 c\u00e1c n\u01b0\u1edbc Ch\u00e2u \u00c2u, M\u1ef9, Canada, \u00dac\u2026.nh\u1edd nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3.<\/p>\n<p>C\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a th\u1ee9c u\u1ed1ng len men n\u00e0y l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 &#8211; c\u01a1 quan quan tr\u1ecdng b\u1eadc nh\u1ea5t c\u1ee7a ch\u00fang ta. Ngo\u00e0i ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1 th\u1ee9c \u0103n, h\u1ec7 ti\u00eau ho\u00e1 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cB\u1ed9 n\u00e3o th\u1ee9 2\u201d c\u1ee7a c\u01a1 th\u1ec3, n\u01a1i chi\u1ebfm t\u1edbi 70% h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0 n\u01a1i s\u1ea3n sinh ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 m\u1ed9t s\u1ed1 hormone \u1ea3nh h\u01b0\u1edfng c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. N\u1eafm gi\u1eef nh\u1eefng ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 v\u1eady, n\u00ean m\u1ed9t h\u1ec7 ti\u00eau ho\u00e1 kho\u1ebb m\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Noi_ban_Kefir_Soda_uy_tin_hien_nay\"><\/span><b>N\u01a1i b\u00e1n Kefir Soda uy t\u00edn hi\u1ec7n nay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/ tr\u00e0 hoa l\u00ean men v\u1edbi Kefir ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng \u01b0a chu\u1ed9ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o\u00a0<b>Kefir Home &#8211; N\u01b0\u1edbc\u00a0\u00c9p Tr\u00e1i C\u00e2y &amp; S\u1eefa Chua L\u00ean Men T\u1eeb Kefir<\/b>.<\/p>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\">Kefir Home &#8211; N\u01b0\u1edbc\u00a0\u00c9p Tr\u00e1i C\u00e2y &amp; S\u1eefa Chua L\u00ean Men T\u1eeb Kefir<\/div>\n<\/div>\n<p><b><i>T\u1ea1i sao l\u1ea1i l\u00e0 Kefir Home?<\/i><\/b><\/p>\n<ul>\n<li>Kefir Home l\u00e0 c\u00f4ng ty \u0111\u1ea7u ti\u00ean \u1edf Vi\u1ec7t Nam th\u01b0\u01a1ng m\u1ea1i c\u00e1c d\u00f2ng th\u1ee9c u\u1ed1ng l\u00ean men t\u1eeb h\u1ea1t men Kefir.<\/li>\n<li>C\u00e1c d\u00f2ng Kefir Soda c\u1ee7a Kefir Home v\u1eeba healthy v\u1eeba ch\u1ee9a c\u1ed3n nh\u1eb9, nh\u1ecf h\u01a1n 2% ph\u00f9 h\u1ee3p cho \u0111\u1ed1i t\u01b0\u1ee3ng n\u1eef gi\u1edbi, c\u00f3 l\u1ed1i s\u1ed1ng healthy v\u00e0 th\u00edch chill nh\u1eb9.<\/li>\n<li>\u0110\u1ed9i ng\u0169 c\u1ed1t l\u00f5i v\u1edbi h\u01a1n 10 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00f4ng nghi\u1ec7p s\u1ea1ch, th\u1ef1c ph\u1ea9m s\u1ea1ch.<\/li>\n<li>\u0110\u1ec3 t\u1ea1o th\u00e0nh Soda Kefir, s\u1ebd c\u1ea7n qu\u00e1 tr\u00ecnh l\u00ean men 2 l\u1ea7n. Water Kefir s\u1ebd b\u1ed5 sung n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/tr\u00e0 hoa, sau \u0111\u00f3 \u0111\u00f3ng trong chai th\u1ee7y tinh v\u00e0 \u0111\u1ec3 l\u00ean men ti\u1ebfp t\u1ee5c trong kho\u1ea3ng 24 &#8211; 48 gi\u1edd. Trong qu\u00e1 tr\u00ecnh l\u00ean men, \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh acid lactic, gas CO2v\u00e0 ch\u00fat c\u1ed3n. Khi l\u00ean men ho\u00e0n t\u1ea5t c\u00e1c chai Spring Kefir Soda s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1nh trong \u00edt nh\u1ea5t 8-12 ti\u1ebfng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c ngon nh\u1ea5t. T\u1ea1i Kefir Home, quy tr\u00ecnh s\u1ea3n xu\u1ea5t Kefir Soda \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t nghi\u00eam ng\u1eb7t nh\u1eb1m t\u1ea1o ra nh\u1eefng chai Kefir ngon v\u00e0 an l\u00e0nh nh\u1ea5t.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Uong_nuoc_ep_trai_cay_len_men_moi_ngay_co_tot_khong\"><\/span><b>U\u1ed1ng n\u01b0\u1edbc\u00a0\u00e9p tr\u00e1i c\u00e2y l\u00ean men\u00a0m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/ tr\u00e0 hoa l\u00ean men v\u1edbi Water Kefir ch\u1ee9a nhi\u1ec1u vitamin, c\u00e1c ho\u1ea1t ch\u1ea5t enzyme, axit lactic, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n t\u1ef1 nhi\u00ean t\u1eeb h\u1ec7 SCOBY, r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c, trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da. Duy tr\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\/ tr\u00e0 hoa l\u00ean men m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1eafc \u0111\u1eb9p. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc li\u1ec1u l\u01b0\u1ee3ng u\u1ed1ng v\u1eeba \u0111\u1ee7 l\u00e0 1 &#8211; 2 chai m\u1ed7i ng\u00e0y v\u00ec th\u1ee9c u\u1ed1ng gi\u00e0u probiotic.<\/p>\n<p>\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c lo\u1ea1i th\u1ee9c u\u1ed1ng t\u01b0\u01a1i ngon, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, v\u1eeba healthy v\u1eeba chill trong c\u00e1c bu\u1ed5i ti\u1ec7c c\u00f9ng b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n h\u00e3y \u0111\u1ebfn ngay t\u1ea1i c\u1eeda h\u00e0ng c\u1ee7a\u00a0<a href=\"https:\/\/kefirhome.vn\/\" target=\"_blank\" rel=\"noopener\">Kefir Home &#8211; N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y &amp; S\u1eefa Chua L\u00ean Men T\u1eeb Kefir<\/a><a href=\"https:\/\/kefirhome.vn\/\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n<div class=\"p-6\">\n<div class=\"text-center mt-1 text-gray-600\">C\u00e1c s\u1ea3n ph\u1ea9m Kefir Soda\u00a0ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb Kefir Home<\/div>\n<\/div>\n<p>Hi\u1ec7n t\u1ea1i, ch\u00fang t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i h\u1ea5p d\u1eabn, li\u00ean h\u1ec7 Kefir Home tham \u0111\u1ec3 ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam cho b\u1ea1n nh\u00e9!<\/p>\n<p><b>Th\u00f4ng tin li\u00ean h\u1ec7:<\/b><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9: S\u1ed1 24, \u0111\u01b0\u1eddng 12A, ph\u01b0\u1eddng An Ph\u00fa, Qu\u1eadn 2, TPHCM.<\/li>\n<li>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i:\u00a0<a target=\"_blank\" rel=\"nofollow noopener\">070 858 3919<\/a>.<\/li>\n<li>Email:\u00a0<a target=\"_blank\" rel=\"nofollow noopener\">contact@kefirhome.vn<\/a>.<\/li>\n<li>Th\u00f4ng tin li\u00ean h\u1ec7 kh\u00e1c: Inbox tr\u1ef1c ti\u1ebfp t\u1ea1i fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/kefirhomevn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/kefirhomevn<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Spring Kefir Soda l\u00e0 th\u1ee9c u\u1ed1ng l\u00ean men c\u00f3 gas t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng healthy n\u00e0y nh\u00e9!<\/p>","protected":false},"author":2,"featured_media":10371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-va-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":4,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":11893,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/posts\/1152\/revisions\/11893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media\/10371"}],"wp:attachment":[{"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracykefir.vn\/en\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}